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Wed 7th May 2025 at 5:56pm by PeteFastFeet

Run > General
  • Time
    27:18
  • Miles
    3.27
  • Min/mi
    8:21
  • Pacing
    91.9%
  • WAVA
    58.83
  • Stride(cm)
    118
  • Cals
    354
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1169
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 131/141bpm [1070b/mi] 99cal 7.34/55.67mph
2) 1mi - 8:33(8:33/mi) 145/150bpm [1239b/mi] 113cal 7.02/7.74mph
3) 1mi - 8:29(8:29/mi) 147/151bpm [1246b/mi] 114cal 7.08/8.25mph
4) 0.27mi - 2:06(7:40/mi) 146/149bpm [1120b/mi] 28cal 7.82/8.33mph
8:10 8:33 8:29 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 13 13 +5 14:15 97 90-107 1383 168 166-168 0/0
0.03 22 9 9:18 111 105-116 1033 166 166-166 0/0
0.05 30 8 8:22 121 119-122 1013 164 164-164 0/0
0.06 37 7 7:53 127 125-128 1001 165 164-166 0/0
0.08 44 7 7:54 130 128-131 1028 166 166-166 0/0
0.09 52 7 8:00 130 129-131 1040 165 164-166 0/0
0.11 59 7 7:58 128 128-128 1020 166 166-166 0/0
0.12 1:07 7 7:50 130 129-132 1018 164 162-166 0/0
0.14 1:14 7 7:48 132 131-133 1029 165 164-166 0/0
0.16 1:21 7 7:55 135 135-135 1069 164 164-164 0/0
0.17 1:29 7 7:57 137 136-137 1088 163 162-164 0/0
0.19 1:36 7 8:02 137 135-139 1102 163 162-164 0/0
0.20 1:44 8 8:18 138 138-138 1145 162 162-162 0/0
0.22 1:51 7 7:55 140 138-141 1109 163 162-164 0/0
0.23 1:59 7 7:44 139 139-139 1076 163 162-164 0/0
0.25 2:06 7 7:41 133 131-134 1021 164 164-164 0/0
0.26 2:13 7 7:55 127 127-128 1006 163 162-164 0/0
0.28 2:20 7 7:52 127 127-127 999 164 164-164 0/0
0.30 2:28 8 8:07 127 127-127 1032 164 164-164 0/1
0.31 2:35 7 7:48 127 127-127 991 163 162-164 0/1
0.33 2:43 7 7:55 128 127-129 1014 163 162-164 0/0
0.34 2:50 7 7:56 127 127-127 1008 160 160-160 0/0
0.36 2:58 8 8:27 127 127-127 1074 160 160-160 0/0
0.37 3:05 8 8:05 127 127-127 1026 161 160-162 0/2
0.39 3:13 8 8:12 126 126-126 1032 164 164-164 0/0
0.40 3:24 11 11:34 125 124-126 1446 155 150-160 0/0
0.42 3:32 9 9:13 128 128-128 1180 164 164-164 0/0
0.43 3:41 8 8:44 130 128-131 1134 164 164-164 0/1
0.45 3:48 7 7:56 127 127-128 1008 164 164-164 0/1
0.47 3:56 8 8:30 128 127-128 1087 163 162-164 0/0
0.48 4:04 8 8:20 128 128-128 1066 162 162-162 0/0
0.50 4:12 8 8:36 128 128-128 1101 162 162-162 1/0
0.51 4:19 7 7:53 129 129-129 1018 164 164-164 0/0
0.53 4:26 7 7:58 130 129-130 1036 164 164-164 0/0
0.54 4:33 7 7:30 130 130-130 976 164 164-164 0/2
0.56 4:41 7 7:35 131 130-131 993 164 164-164 0/0
0.57 4:48 7 7:50 131 131-131 1025 164 164-164 0/0
0.59 4:55 7 7:42 131 131-131 1010 164 164-164 0/1
0.61 5:02 7 7:55 132 131-133 1045 164 164-164 0/1
0.62 5:10 7 7:59 133 133-133 1061 166 166-166 0/0
0.64 5:17 7 7:45 133 133-133 1030 166 166-166 1/0
0.65 5:25 8 8:29 133 133-133 1128 165 164-166 0/0
0.67 5:33 8 8:46 133 133-133 1166 162 160-164 0/0
0.68 5:41 8 8:09 133 132-133 1083 163 162-164 0/0
0.70 5:48 8 8:05 134 134-134 1084 164 164-164 0/0
0.71 5:56 8 8:10 134 134-134 1095 164 164-164 0/0
0.73 6:05 9 9:41 134 134-134 1298 163 162-164 0/0
0.75 6:13 8 8:40 135 134-137 1170 163 162-164 1/0
0.76 6:21 8 8:18 135 135-135 1121 162 162-162 0/0
0.78 6:28 8 8:10 136 136-136 1110 164 164-164 0/1
0.79 6:36 8 8:45 135 135-135 1181 162 162-162 0/0
0.81 6:44 8 8:33 136 135-136 1164 161 160-162 0/3
0.82 6:52 7 7:55 134 134-134 1060 162 162-162 0/0
0.84 6:59 7 7:37 134 134-134 1020 162 162-162 0/0
0.85 7:06 7 7:58 134 134-134 1068 164 164-164 0/0
0.87 7:14 8 8:17 135 135-135 1118 164 164-164 0/0
0.89 7:22 8 8:03 136 136-136 1094 164 164-164 0/0
0.90 7:29 7 8:01 136 136-136 1089 164 164-164 0/0
0.92 7:36 7 7:44 137 137-137 1061 165 164-166 1/0
0.93 7:44 7 7:48 137 137-137 1068 165 164-166 0/0
0.95 7:51 7 7:51 137 137-137 1076 164 164-164 0/0
0.96 7:58 7 7:24 138 137-138 1021 164 164-164 0/0
0.98 8:05 7 7:56 138 138-138 1095 163 162-164 1/0
0.99 8:12 7 7:54 138 138-138 1089 162 162-162 0/0
1.01 8:20 7 7:42 139 138-139 1069 164 164-164 0/0
1.03 8:27 7 7:46 139 138-139 1079 164 164-164 0/0
1.04 8:34 8 8:10 140 140-140 1144 164 164-164 0/0
1.06 8:42 7 7:59 139 139-139 1109 164 164-164 0/0
1.07 8:49 7 7:54 140 140-140 1107 164 164-164 0/0
1.09 8:57 7 7:53 140 140-140 1103 162 162-162 3/0
1.10 9:04 8 8:03 141 140-141 1135 163 162-164 0/0
1.12 9:12 7 7:58 141 140-141 1122 164 164-164 0/0
1.13 9:19 7 7:55 142 141-142 1124 162 162-162 0/0
1.15 9:26 7 8:01 141 141-141 1130 164 164-164 0/0
1.17 9:34 8 8:14 143 143-143 1178 164 164-164 0/0
1.18 9:41 7 7:51 143 143-143 1122 164 164-164 0/1
1.20 9:49 8 8:03 143 143-143 1152 164 164-164 0/1
1.21 9:56 7 8:02 143 143-143 1148 164 164-164 1/0
1.23 10:04 7 7:49 143 143-143 1117 164 164-164 0/0
1.24 10:11 7 7:55 142 142-142 1125 164 164-164 0/0
1.26 10:19 8 8:11 143 143-143 1169 164 164-164 1/0
1.27 10:27 8 8:31 143 143-143 1219 164 164-164 0/0
1.29 10:35 8 8:46 143 143-143 1255 162 162-162 0/0
1.30 10:43 8 8:17 143 142-143 1185 163 162-164 0/0
1.32 10:50 7 7:59 143 143-143 1142 164 164-164 0/0
1.34 10:57 7 7:51 143 143-143 1122 164 164-164 0/0
1.35 11:04 7 7:37 143 143-143 1090 164 164-164 1/0
1.37 11:12 8 8:09 143 143-143 1165 162 162-162 0/0
1.38 11:19 7 7:53 143 143-143 1128 164 164-164 0/2
1.40 11:27 8 8:14 143 143-143 1177 163 162-164 0/1
1.41 11:35 8 8:52 144 144-144 1277 162 162-162 0/0
1.43 11:44 8 8:50 145 145-145 1281 162 162-162 0/0
1.44 11:52 8 8:35 145 145-145 1245 161 160-162 3/0
1.46 12:00 8 8:35 145 144-145 1245 162 162-162 1/0
1.48 12:08 8 8:49 144 144-144 1269 162 162-162 0/0
1.49 12:16 9 9:09 145 145-145 1327 160 160-160 0/0
1.51 12:25 8 8:53 145 145-145 1288 160 160-160 0/0
1.52 12:33 8 9:00 145 145-145 1305 162 162-162 0/1
1.54 12:42 9 9:31 145 145-145 1379 161 160-162 0/0
1.55 12:51 9 9:29 145 145-145 1374 160 160-160 1/0
1.57 12:59 9 9:30 146 145-146 1388 161 160-162 0/0
1.58 13:08 9 9:20 146 146-146 1363 160 160-160 2/0
1.60 13:17 9 9:19 146 146-146 1359 163 162-164 1/0
1.62 13:25 9 9:11 147 146-147 1349 163 162-164 1/0
1.63 13:34 9 9:09 146 146-146 1335 162 162-162 1/0
1.65 13:42 9 9:08 148 148-148 1352 163 162-164 0/0
1.66 13:51 9 9:24 148 147-148 1392 161 160-162 2/0
1.68 14:00 9 9:21 147 147-147 1374 162 162-162 3/0
1.69 14:09 9 9:28 147 147-147 1392 161 160-162 1/0
1.71 14:17 9 9:13 148 147-149 1364 163 162-164 0/0
1.72 14:26 9 9:32 149 148-150 1420 164 164-164 0/0
1.74 14:35 8 8:59 147 147-147 1320 162 162-162 0/0
1.76 14:43 8 8:51 148 147-148 1311 162 162-162 1/0
1.77 14:52 9 9:34 148 148-148 1415 163 162-164 0/0
1.79 15:00 9 9:09 148 148-148 1355 164 164-164 0/1
1.80 15:08 8 8:34 148 148-148 1268 162 162-162 0/0
1.82 15:16 8 8:14 148 148-148 1218 166 166-166 0/0
1.83 15:24 8 8:21 148 148-148 1236 165 164-166 0/0
1.85 15:32 8 8:26 148 148-148 1247 164 164-164 0/0
1.86 15:39 8 8:11 149 148-149 1218 164 164-164 1/0
1.88 15:47 8 8:41 148 148-148 1285 164 162-166 1/0
1.90 15:55 8 8:31 148 148-148 1261 162 162-162 0/0
1.91 16:03 8 8:24 147 146-147 1234 164 164-164 0/0
1.93 16:11 8 8:18 146 146-146 1212 164 164-164 0/0
1.94 16:19 8 8:16 146 146-146 1207 164 164-164 1/0
1.96 16:27 8 8:52 146 146-146 1295 164 164-164 0/1
1.97 16:35 8 8:39 147 146-147 1272 162 162-162 0/0
1.99 16:42 8 8:07 147 147-147 1193 162 162-162 1/0
2.00 16:50 8 8:06 147 147-147 1190 162 162-162 0/1
2.02 16:58 8 8:24 147 146-147 1236 163 162-164 0/0
2.03 17:05 8 8:06 147 146-147 1190 164 164-164 0/0
2.05 17:13 8 8:07 146 146-146 1186 164 164-164 0/0
2.07 17:20 7 7:48 149 149-149 1163 164 164-164 0/0
2.08 17:27 7 7:39 148 148-148 1133 165 164-166 0/0
2.10 17:34 7 7:38 146 144-147 1114 164 164-164 0/0
2.11 17:42 7 7:40 144 144-144 1104 162 162-162 0/0
2.13 17:50 8 8:36 144 143-144 1239 163 162-164 0/0
2.14 17:58 9 9:20 143 143-143 1336 164 164-164 0/3
2.16 18:07 8 8:50 143 143-143 1263 164 164-164 0/0
2.17 18:14 8 8:07 143 143-143 1161 163 162-164 0/1
2.19 18:22 8 8:23 143 143-143 1198 163 162-164 0/0
2.21 18:30 8 8:30 143 143-143 1215 162 162-162 3/0
2.22 18:38 8 8:26 144 144-144 1215 162 162-162 2/0
2.24 18:48 10 10:36 144 144-144 1527 161 160-162 0/0
2.25 18:57 9 9:41 147 147-147 1424 162 162-162 0/0
2.27 19:05 9 9:28 148 147-148 1400 160 158-162 1/0
2.28 19:15 9 9:47 146 146-146 1428 159 158-160 3/0
2.30 19:24 9 9:40 146 146-146 1411 159 158-160 0/0
2.31 19:33 9 9:44 147 146-147 1432 161 160-162 0/0
2.33 19:42 9 9:46 147 147-147 1435 160 160-160 2/0
2.35 19:51 9 9:41 147 146-147 1422 160 160-160 0/0
2.36 20:00 9 9:31 148 147-149 1409 160 160-160 0/0
2.38 20:09 9 9:39 148 148-148 1429 159 158-160 0/0
2.39 20:18 9 9:35 147 147-147 1409 158 158-158 0/0
2.41 20:27 9 9:38 149 149-149 1435 160 160-160 3/0
2.42 20:35 9 9:17 148 148-149 1374 160 160-160 0/0
2.44 20:44 9 9:18 149 149-149 1385 162 162-162 1/0
2.45 20:53 9 9:23 149 148-149 1398 162 162-162 0/0
2.47 21:01 9 9:30 147 146-147 1396 160 160-160 0/0
2.49 21:10 9 9:42 149 147-150 1445 161 160-162 0/0
2.50 21:19 9 9:28 149 148-149 1411 161 160-162 0/1
2.52 21:28 9 9:29 150 149-150 1422 162 162-162 0/0
2.53 21:37 9 9:08 150 150-150 1369 162 162-162 1/0
2.55 21:45 8 8:40 150 150-150 1299 162 162-162 0/2
2.56 21:53 8 8:50 150 150-150 1325 162 162-162 0/0
2.58 22:01 8 9:00 148 148-148 1331 164 164-164 0/0
2.59 22:09 7 7:59 149 149-149 1190 163 162-164 0/0
2.61 22:16 7 7:55 149 149-149 1179 164 164-164 2/0
2.63 22:25 8 9:02 149 149-149 1347 161 160-162 1/0
2.64 22:32 8 8:13 148 147-148 1216 162 162-162 0/0
2.66 22:40 8 8:13 148 148-148 1215 162 162-162 0/0
2.67 22:47 7 7:13 147 147-147 1060 164 164-164 0/0
2.69 22:53 7 7:07 147 147-147 1047 164 164-164 0/0
2.70 23:00 7 7:15 147 147-147 1066 164 164-164 1/0
2.72 23:07 7 7:10 148 148-148 1060 164 164-164 1/0
2.73 23:14 7 7:26 147 147-147 1091 164 164-164 0/0
2.75 23:21 8 8:08 148 147-148 1204 163 162-164 0/1
2.77 23:31 10 10:22 147 146-148 1524 162 162-162 0/2
2.78 23:38 7 7:41 148 146-149 1138 164 164-164 0/0
2.80 23:44 6 6:38 148 147-148 982 165 164-166 0/0
2.81 23:51 7 7:15 145 145-145 1051 166 166-166 0/0
2.83 23:57 7 6:59 145 144-146 1013 165 164-166 0/2
2.84 24:04 7 7:06 145 145-145 1029 164 164-164 0/0
2.86 24:11 7 7:07 145 145-145 1033 164 164-164 0/0
2.87 24:17 7 7:00 145 145-145 1015 164 164-164 0/2
2.89 24:25 7 7:47 145 145-145 1129 162 160-164 0/2
2.90 24:32 8 8:03 145 145-145 1167 160 160-160 1/0
2.92 24:40 8 8:07 145 145-145 1177 162 162-162 0/1
2.94 24:47 7 8:02 145 145-145 1166 166 166-166 0/0
2.95 24:55 8 8:04 145 145-145 1169 164 164-164 0/0
2.97 25:02 7 7:50 146 145-146 1145 164 164-164 0/0
2.98 25:09 7 7:36 146 146-146 1109 164 164-164 0/1
3.00 25:16 7 7:24 146 146-146 1080 163 162-164 0/0
3.01 25:23 7 7:28 145 145-146 1084 163 162-164 0/0
3.03 25:29 7 7:02 146 145-146 1027 165 164-166 1/0
3.04 25:36 7 7:36 149 149-149 1133 164 164-164 0/0
3.06 25:44 7 7:35 147 147-147 1114 162 162-162 0/0
3.08 25:51 7 7:58 148 147-148 1179 162 162-162 0/1
3.09 25:58 7 7:40 148 147-148 1135 163 162-164 0/0
3.11 26:05 7 7:21 147 147-147 1081 163 162-164 0/0
3.12 26:12 7 7:08 146 146-146 1041 164 164-164 1/0
3.14 26:18 6 6:29 148 148-148 960 166 166-166 0/0
3.15 26:24 6 6:56 146 145-147 1013 165 164-166 0/1
3.17 26:31 7 7:22 145 145-145 1069 165 164-166 0/1
3.18 26:38 7 7:43 145 145-145 1119 165 164-166 0/0
3.20 26:46 7 7:56 145 145-145 1150 164 164-164 0/0
3.22 26:54 8 8:32 145 145-145 1237 164 164-164 0/0
3.23 27:02 8 8:50 145 145-145 1281 162 162-162 3/0
3.25 27:10 8 8:24 146 145-146 1225 162 162-162 1/0
3.26 27:17 8 8:18 147 146-147 1220 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.7% 9:26
    22 5.3% 9:15

  • Cadence Distribution

    163 avge / 168 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.31% More
    800m 3:44 7:31 54.15% More
    1km 4:44 7:37 56.25% More
    Mile 8:05 8:05 56.74% More
    5k 25:53 8:20 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.13
    5km 25:50 8:19 58.89
    5M 43:07 8:37 57.59
    10km 54:29 8:46 56.93
    10M 1:30:56 9:06 56.05
    Half 2:01:37 9:17 55.33
    20M 3:11:47 9:35 54.92
    Mara 4:16:29 9:47 54.93
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