Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 7th May 2025 at 5:56pm by PeteFastFeet

Run > General
  • Time
    27:18
  • Miles
    3.27
  • Min/mi
    8:21
  • Pacing
    91.9%
  • WAVA
    58.83
  • Stride(cm)
    118
  • Cals
    354
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1169
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 131/141bpm [1070b/mi] 99cal 7.34/55.67mph
2) 1mi - 8:33(8:33/mi) 145/150bpm [1239b/mi] 113cal 7.02/7.74mph
3) 1mi - 8:29(8:29/mi) 147/151bpm [1246b/mi] 114cal 7.08/8.25mph
4) 0.27mi - 2:06(7:40/mi) 146/149bpm [1120b/mi] 28cal 7.82/8.33mph
8:10 8:33 8:29 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 13 13 +5 14:15 97 90-107 1383 168 166-168 0/0
0.03 22 9 9:18 111 105-116 1033 166 166-166 0/0
0.05 30 8 8:22 121 119-122 1013 164 164-164 0/0
0.06 37 7 7:53 127 125-128 1001 165 164-166 0/0
0.08 44 7 7:54 130 128-131 1028 166 166-166 0/0
0.09 52 7 8:00 130 129-131 1040 165 164-166 0/0
0.11 59 7 7:58 128 128-128 1020 166 166-166 0/0
0.12 1:07 7 7:50 130 129-132 1018 164 162-166 0/0
0.14 1:14 7 7:48 132 131-133 1029 165 164-166 0/0
0.16 1:21 7 7:55 135 135-135 1069 164 164-164 0/0
0.17 1:29 7 7:57 137 136-137 1088 163 162-164 0/0
0.19 1:36 7 8:02 137 135-139 1102 163 162-164 0/0
0.20 1:44 8 8:18 138 138-138 1145 162 162-162 0/0
0.22 1:51 7 7:55 140 138-141 1109 163 162-164 0/0
0.23 1:59 7 7:44 139 139-139 1076 163 162-164 0/0
0.25 2:06 7 7:41 133 131-134 1021 164 164-164 0/0
0.26 2:13 7 7:55 127 127-128 1006 163 162-164 0/0
0.28 2:20 7 7:52 127 127-127 999 164 164-164 0/0
0.30 2:28 8 8:07 127 127-127 1032 164 164-164 0/1
0.31 2:35 7 7:48 127 127-127 991 163 162-164 0/1
0.33 2:43 7 7:55 128 127-129 1014 163 162-164 0/0
0.34 2:50 7 7:56 127 127-127 1008 160 160-160 0/0
0.36 2:58 8 8:27 127 127-127 1074 160 160-160 0/0
0.37 3:05 8 8:05 127 127-127 1026 161 160-162 0/2
0.39 3:13 8 8:12 126 126-126 1032 164 164-164 0/0
0.40 3:24 11 11:34 125 124-126 1446 155 150-160 0/0
0.42 3:32 9 9:13 128 128-128 1180 164 164-164 0/0
0.43 3:41 8 8:44 130 128-131 1134 164 164-164 0/1
0.45 3:48 7 7:56 127 127-128 1008 164 164-164 0/1
0.47 3:56 8 8:30 128 127-128 1087 163 162-164 0/0
0.48 4:04 8 8:20 128 128-128 1066 162 162-162 0/0
0.50 4:12 8 8:36 128 128-128 1101 162 162-162 1/0
0.51 4:19 7 7:53 129 129-129 1018 164 164-164 0/0
0.53 4:26 7 7:58 130 129-130 1036 164 164-164 0/0
0.54 4:33 7 7:30 130 130-130 976 164 164-164 0/2
0.56 4:41 7 7:35 131 130-131 993 164 164-164 0/0
0.57 4:48 7 7:50 131 131-131 1025 164 164-164 0/0
0.59 4:55 7 7:42 131 131-131 1010 164 164-164 0/1
0.61 5:02 7 7:55 132 131-133 1045 164 164-164 0/1
0.62 5:10 7 7:59 133 133-133 1061 166 166-166 0/0
0.64 5:17 7 7:45 133 133-133 1030 166 166-166 1/0
0.65 5:25 8 8:29 133 133-133 1128 165 164-166 0/0
0.67 5:33 8 8:46 133 133-133 1166 162 160-164 0/0
0.68 5:41 8 8:09 133 132-133 1083 163 162-164 0/0
0.70 5:48 8 8:05 134 134-134 1084 164 164-164 0/0
0.71 5:56 8 8:10 134 134-134 1095 164 164-164 0/0
0.73 6:05 9 9:41 134 134-134 1298 163 162-164 0/0
0.75 6:13 8 8:40 135 134-137 1170 163 162-164 1/0
0.76 6:21 8 8:18 135 135-135 1121 162 162-162 0/0
0.78 6:28 8 8:10 136 136-136 1110 164 164-164 0/1
0.79 6:36 8 8:45 135 135-135 1181 162 162-162 0/0
0.81 6:44 8 8:33 136 135-136 1164 161 160-162 0/3
0.82 6:52 7 7:55 134 134-134 1060 162 162-162 0/0
0.84 6:59 7 7:37 134 134-134 1020 162 162-162 0/0
0.85 7:06 7 7:58 134 134-134 1068 164 164-164 0/0
0.87 7:14 8 8:17 135 135-135 1118 164 164-164 0/0
0.89 7:22 8 8:03 136 136-136 1094 164 164-164 0/0
0.90 7:29 7 8:01 136 136-136 1089 164 164-164 0/0
0.92 7:36 7 7:44 137 137-137 1061 165 164-166 1/0
0.93 7:44 7 7:48 137 137-137 1068 165 164-166 0/0
0.95 7:51 7 7:51 137 137-137 1076 164 164-164 0/0
0.96 7:58 7 7:24 138 137-138 1021 164 164-164 0/0
0.98 8:05 7 7:56 138 138-138 1095 163 162-164 1/0
0.99 8:12 7 7:54 138 138-138 1089 162 162-162 0/0
1.01 8:20 7 7:42 139 138-139 1069 164 164-164 0/0
1.03 8:27 7 7:46 139 138-139 1079 164 164-164 0/0
1.04 8:34 8 8:10 140 140-140 1144 164 164-164 0/0
1.06 8:42 7 7:59 139 139-139 1109 164 164-164 0/0
1.07 8:49 7 7:54 140 140-140 1107 164 164-164 0/0
1.09 8:57 7 7:53 140 140-140 1103 162 162-162 3/0
1.10 9:04 8 8:03 141 140-141 1135 163 162-164 0/0
1.12 9:12 7 7:58 141 140-141 1122 164 164-164 0/0
1.13 9:19 7 7:55 142 141-142 1124 162 162-162 0/0
1.15 9:26 7 8:01 141 141-141 1130 164 164-164 0/0
1.17 9:34 8 8:14 143 143-143 1178 164 164-164 0/0
1.18 9:41 7 7:51 143 143-143 1122 164 164-164 0/1
1.20 9:49 8 8:03 143 143-143 1152 164 164-164 0/1
1.21 9:56 7 8:02 143 143-143 1148 164 164-164 1/0
1.23 10:04 7 7:49 143 143-143 1117 164 164-164 0/0
1.24 10:11 7 7:55 142 142-142 1125 164 164-164 0/0
1.26 10:19 8 8:11 143 143-143 1169 164 164-164 1/0
1.27 10:27 8 8:31 143 143-143 1219 164 164-164 0/0
1.29 10:35 8 8:46 143 143-143 1255 162 162-162 0/0
1.30 10:43 8 8:17 143 142-143 1185 163 162-164 0/0
1.32 10:50 7 7:59 143 143-143 1142 164 164-164 0/0
1.34 10:57 7 7:51 143 143-143 1122 164 164-164 0/0
1.35 11:04 7 7:37 143 143-143 1090 164 164-164 1/0
1.37 11:12 8 8:09 143 143-143 1165 162 162-162 0/0
1.38 11:19 7 7:53 143 143-143 1128 164 164-164 0/2
1.40 11:27 8 8:14 143 143-143 1177 163 162-164 0/1
1.41 11:35 8 8:52 144 144-144 1277 162 162-162 0/0
1.43 11:44 8 8:50 145 145-145 1281 162 162-162 0/0
1.44 11:52 8 8:35 145 145-145 1245 161 160-162 3/0
1.46 12:00 8 8:35 145 144-145 1245 162 162-162 1/0
1.48 12:08 8 8:49 144 144-144 1269 162 162-162 0/0
1.49 12:16 9 9:09 145 145-145 1327 160 160-160 0/0
1.51 12:25 8 8:53 145 145-145 1288 160 160-160 0/0
1.52 12:33 8 9:00 145 145-145 1305 162 162-162 0/1
1.54 12:42 9 9:31 145 145-145 1379 161 160-162 0/0
1.55 12:51 9 9:29 145 145-145 1374 160 160-160 1/0
1.57 12:59 9 9:30 146 145-146 1388 161 160-162 0/0
1.58 13:08 9 9:20 146 146-146 1363 160 160-160 2/0
1.60 13:17 9 9:19 146 146-146 1359 163 162-164 1/0
1.62 13:25 9 9:11 147 146-147 1349 163 162-164 1/0
1.63 13:34 9 9:09 146 146-146 1335 162 162-162 1/0
1.65 13:42 9 9:08 148 148-148 1352 163 162-164 0/0
1.66 13:51 9 9:24 148 147-148 1392 161 160-162 2/0
1.68 14:00 9 9:21 147 147-147 1374 162 162-162 3/0
1.69 14:09 9 9:28 147 147-147 1392 161 160-162 1/0
1.71 14:17 9 9:13 148 147-149 1364 163 162-164 0/0
1.72 14:26 9 9:32 149 148-150 1420 164 164-164 0/0
1.74 14:35 8 8:59 147 147-147 1320 162 162-162 0/0
1.76 14:43 8 8:51 148 147-148 1311 162 162-162 1/0
1.77 14:52 9 9:34 148 148-148 1415 163 162-164 0/0
1.79 15:00 9 9:09 148 148-148 1355 164 164-164 0/1
1.80 15:08 8 8:34 148 148-148 1268 162 162-162 0/0
1.82 15:16 8 8:14 148 148-148 1218 166 166-166 0/0
1.83 15:24 8 8:21 148 148-148 1236 165 164-166 0/0
1.85 15:32 8 8:26 148 148-148 1247 164 164-164 0/0
1.86 15:39 8 8:11 149 148-149 1218 164 164-164 1/0
1.88 15:47 8 8:41 148 148-148 1285 164 162-166 1/0
1.90 15:55 8 8:31 148 148-148 1261 162 162-162 0/0
1.91 16:03 8 8:24 147 146-147 1234 164 164-164 0/0
1.93 16:11 8 8:18 146 146-146 1212 164 164-164 0/0
1.94 16:19 8 8:16 146 146-146 1207 164 164-164 1/0
1.96 16:27 8 8:52 146 146-146 1295 164 164-164 0/1
1.97 16:35 8 8:39 147 146-147 1272 162 162-162 0/0
1.99 16:42 8 8:07 147 147-147 1193 162 162-162 1/0
2.00 16:50 8 8:06 147 147-147 1190 162 162-162 0/1
2.02 16:58 8 8:24 147 146-147 1236 163 162-164 0/0
2.03 17:05 8 8:06 147 146-147 1190 164 164-164 0/0
2.05 17:13 8 8:07 146 146-146 1186 164 164-164 0/0
2.07 17:20 7 7:48 149 149-149 1163 164 164-164 0/0
2.08 17:27 7 7:39 148 148-148 1133 165 164-166 0/0
2.10 17:34 7 7:38 146 144-147 1114 164 164-164 0/0
2.11 17:42 7 7:40 144 144-144 1104 162 162-162 0/0
2.13 17:50 8 8:36 144 143-144 1239 163 162-164 0/0
2.14 17:58 9 9:20 143 143-143 1336 164 164-164 0/3
2.16 18:07 8 8:50 143 143-143 1263 164 164-164 0/0
2.17 18:14 8 8:07 143 143-143 1161 163 162-164 0/1
2.19 18:22 8 8:23 143 143-143 1198 163 162-164 0/0
2.21 18:30 8 8:30 143 143-143 1215 162 162-162 3/0
2.22 18:38 8 8:26 144 144-144 1215 162 162-162 2/0
2.24 18:48 10 10:36 144 144-144 1527 161 160-162 0/0
2.25 18:57 9 9:41 147 147-147 1424 162 162-162 0/0
2.27 19:05 9 9:28 148 147-148 1400 160 158-162 1/0
2.28 19:15 9 9:47 146 146-146 1428 159 158-160 3/0
2.30 19:24 9 9:40 146 146-146 1411 159 158-160 0/0
2.31 19:33 9 9:44 147 146-147 1432 161 160-162 0/0
2.33 19:42 9 9:46 147 147-147 1435 160 160-160 2/0
2.35 19:51 9 9:41 147 146-147 1422 160 160-160 0/0
2.36 20:00 9 9:31 148 147-149 1409 160 160-160 0/0
2.38 20:09 9 9:39 148 148-148 1429 159 158-160 0/0
2.39 20:18 9 9:35 147 147-147 1409 158 158-158 0/0
2.41 20:27 9 9:38 149 149-149 1435 160 160-160 3/0
2.42 20:35 9 9:17 148 148-149 1374 160 160-160 0/0
2.44 20:44 9 9:18 149 149-149 1385 162 162-162 1/0
2.45 20:53 9 9:23 149 148-149 1398 162 162-162 0/0
2.47 21:01 9 9:30 147 146-147 1396 160 160-160 0/0
2.49 21:10 9 9:42 149 147-150 1445 161 160-162 0/0
2.50 21:19 9 9:28 149 148-149 1411 161 160-162 0/1
2.52 21:28 9 9:29 150 149-150 1422 162 162-162 0/0
2.53 21:37 9 9:08 150 150-150 1369 162 162-162 1/0
2.55 21:45 8 8:40 150 150-150 1299 162 162-162 0/2
2.56 21:53 8 8:50 150 150-150 1325 162 162-162 0/0
2.58 22:01 8 9:00 148 148-148 1331 164 164-164 0/0
2.59 22:09 7 7:59 149 149-149 1190 163 162-164 0/0
2.61 22:16 7 7:55 149 149-149 1179 164 164-164 2/0
2.63 22:25 8 9:02 149 149-149 1347 161 160-162 1/0
2.64 22:32 8 8:13 148 147-148 1216 162 162-162 0/0
2.66 22:40 8 8:13 148 148-148 1215 162 162-162 0/0
2.67 22:47 7 7:13 147 147-147 1060 164 164-164 0/0
2.69 22:53 7 7:07 147 147-147 1047 164 164-164 0/0
2.70 23:00 7 7:15 147 147-147 1066 164 164-164 1/0
2.72 23:07 7 7:10 148 148-148 1060 164 164-164 1/0
2.73 23:14 7 7:26 147 147-147 1091 164 164-164 0/0
2.75 23:21 8 8:08 148 147-148 1204 163 162-164 0/1
2.77 23:31 10 10:22 147 146-148 1524 162 162-162 0/2
2.78 23:38 7 7:41 148 146-149 1138 164 164-164 0/0
2.80 23:44 6 6:38 148 147-148 982 165 164-166 0/0
2.81 23:51 7 7:15 145 145-145 1051 166 166-166 0/0
2.83 23:57 7 6:59 145 144-146 1013 165 164-166 0/2
2.84 24:04 7 7:06 145 145-145 1029 164 164-164 0/0
2.86 24:11 7 7:07 145 145-145 1033 164 164-164 0/0
2.87 24:17 7 7:00 145 145-145 1015 164 164-164 0/2
2.89 24:25 7 7:47 145 145-145 1129 162 160-164 0/2
2.90 24:32 8 8:03 145 145-145 1167 160 160-160 1/0
2.92 24:40 8 8:07 145 145-145 1177 162 162-162 0/1
2.94 24:47 7 8:02 145 145-145 1166 166 166-166 0/0
2.95 24:55 8 8:04 145 145-145 1169 164 164-164 0/0
2.97 25:02 7 7:50 146 145-146 1145 164 164-164 0/0
2.98 25:09 7 7:36 146 146-146 1109 164 164-164 0/1
3.00 25:16 7 7:24 146 146-146 1080 163 162-164 0/0
3.01 25:23 7 7:28 145 145-146 1084 163 162-164 0/0
3.03 25:29 7 7:02 146 145-146 1027 165 164-166 1/0
3.04 25:36 7 7:36 149 149-149 1133 164 164-164 0/0
3.06 25:44 7 7:35 147 147-147 1114 162 162-162 0/0
3.08 25:51 7 7:58 148 147-148 1179 162 162-162 0/1
3.09 25:58 7 7:40 148 147-148 1135 163 162-164 0/0
3.11 26:05 7 7:21 147 147-147 1081 163 162-164 0/0
3.12 26:12 7 7:08 146 146-146 1041 164 164-164 1/0
3.14 26:18 6 6:29 148 148-148 960 166 166-166 0/0
3.15 26:24 6 6:56 146 145-147 1013 165 164-166 0/1
3.17 26:31 7 7:22 145 145-145 1069 165 164-166 0/1
3.18 26:38 7 7:43 145 145-145 1119 165 164-166 0/0
3.20 26:46 7 7:56 145 145-145 1150 164 164-164 0/0
3.22 26:54 8 8:32 145 145-145 1237 164 164-164 0/0
3.23 27:02 8 8:50 145 145-145 1281 162 162-162 3/0
3.25 27:10 8 8:24 146 145-146 1225 162 162-162 1/0
3.26 27:17 8 8:18 147 146-147 1220 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.7% 9:26
    22 5.3% 9:15

  • Cadence Distribution

    163 avge / 168 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.31% More
    800m 3:44 7:31 54.15% More
    1km 4:44 7:37 56.25% More
    Mile 8:05 8:05 56.74% More
    5k 25:53 8:20 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.13
    5km 25:50 8:19 58.89
    5M 43:07 8:37 57.59
    10km 54:29 8:46 56.93
    10M 1:30:56 9:06 56.05
    Half 2:01:37 9:17 55.33
    20M 3:11:47 9:35 54.92
    Mara 4:16:29 9:47 54.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here