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Wed 7th May 2025 at 5:56pm by PeteFastFeet

Run > General

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Time
27:18
Miles
3.27
Min/mi
8:21
Pacing
91.9%
WAVA
58.83
Stride(cm)
118
Cals
354
Cadence
163
BPM
140
%MHR
81.9
B/mi
1169
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 131/141bpm [1070b/mi] 99cal 7.34/55.67mph
2) 1mi - 8:33(8:33/mi) 145/150bpm [1239b/mi] 113cal 7.02/7.74mph
3) 1mi - 8:29(8:29/mi) 147/151bpm [1246b/mi] 114cal 7.08/8.25mph
4) 0.27mi - 2:06(7:40/mi) 146/149bpm [1120b/mi] 28cal 7.82/8.33mph

8:10 8:33 8:29 2:06

Pace

19%

22%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +5	8:52	117 90-132	1037	166 162-168	0/0
0.25	2:06	1:00	7:58	136 131-141	1083	164 162-166	3/0
0.38	3:07	1:00	8:02	127 127-129	1021	162 160-164	0/7
0.50	4:13	1:07	8:53	127 124-131	1128	162 150-164	3/4
0.63	5:12	58	7:47	131 129-133	1021	164 164-166	1/9
0.75	6:15	1:04	8:30	134 132-137	1138	164 160-166	5/1
0.88	7:17	1:01	8:11	135 134-136	1104	163 160-164	1/9
1.00	8:15	59	7:50	137 136-139	1072	164 162-166	3/3
1.13	9:15	59	7:55	140 138-141	1109	164 162-164	5/1
1.25	10:15	1:00	7:59	143 141-143	1141	164 162-164	3/4
1.38	11:16	1:01	8:09	143 142-143	1165	164 162-164	2/1
1.50	12:21	1:05	8:43	144 143-145	1256	162 160-164	7/3
1.63	13:31	1:10	9:17	146 145-147	1355	161 160-164	7/2
1.75	14:40	1:09	9:13	148 146-150	1364	162 160-164	12/0
1.88	15:45	1:05	8:39	148 148-149	1281	164 162-166	5/2
2.00	16:48	1:03	8:27	147 146-148	1242	163 162-164	3/6
2.13	17:48	1:00	8:00	146 144-149	1168	164 162-166	2/3
2.25	18:55	1:07	9:00	144 143-147	1295	163 160-164	9/10
2.38	20:08	1:12	9:38	147 146-149	1415	160 158-162	15/1
2.50	21:19	1:11	9:29	148 146-150	1403	161 158-162	10/1
2.63	22:25	1:06	8:46	149 148-150	1307	162 160-164	7/5
2.75	23:22	57	7:36	147 147-148	1117	163 162-164	7/1
2.88	24:18	56	7:28	146 144-149	1090	164 162-166	1/11
3.00	25:17	59	7:54	145 145-146	1145	163 160-166	2/8
3.13	26:12	55	7:21	147 145-149	1081	164 162-166	3/4
3.25	27:11	59	7:55	145 145-147	1148	164 162-166	4/14
3.27	27:23	12	8:15	147 146-147	1214	162 162-162	0/1

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 53m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.7%	9:26
22 5.3%	9:15
See your biggest climbs

Cadence

163 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.3	27:23	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.31%	More
800m	3:44	7:31	54.15%	More
1km	4:44	7:37	56.25%	More
Mile	8:05	8:05	56.74%	More
5k	25:53	8:20	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.13
5km	25:50	8:19	58.89
5M	43:07	8:37	57.59
10km	54:29	8:46	56.93
10M	1:30:56	9:06	56.05
Half	2:01:37	9:17	55.33
20M	3:11:47	9:35	54.92
Mara	4:16:29	9:47	54.93

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