Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 1:55pm by Richpott133

Run > General
  • Time
    37:46
  • Miles
    3.43
  • Min/mi
    11:01
  • Pacing
    95.7%
  • Stride(cm)
    92
  • Cals
    690
  • Watts
    283
  • Cadence
    159
  • BPM
    159
  • B/mi
    1749
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:13/mi) 141/171bpm [1582b/mi] 90cal 77/89rpm 277/371W 5.35/7mph
2) 0.62mi - 6:47(10:54/mi) 158/166bpm [1723b/mi] 109cal 79/83rpm 285/330W 5.5/5.66mph
3) 0.62mi - 7:00(11:16/mi) 162/167bpm [1824b/mi] 115cal 79/81rpm 280/341W 5.33/5.59mph
4) 0.62mi - 6:46(10:54/mi) 164/170bpm [1787b/mi] 113cal 81/82rpm 284/321W 5.51/5.7mph
5) 0.62mi - 6:48(10:57/mi) 165/172bpm [1806b/mi] 111cal 81/92rpm 284/386W 5.48/7.56mph
6) 0.5mi - 5:20(10:44/mi) 167/174bpm [1792b/mi] 90cal 82/92rpm 294/386W 5.59/7.56mph
7) 0.32mi - 3:27(10:37/mi) 167/174bpm [1773b/mi] 62cal 81/83rpm 293/324W 5.65/6.04mph
6:58 6:47 7:00 6:46 6:48 5:20 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 11:07 146 95-171 1623 156 124-178 281 165-381 33/26
1.79 20:00 10:00 11:12 161 139-167 1803 158 152-162 280 222-348 29/27
2.71 30:00 10:00 10:54 164 155-171 1788 161 142-166 283 226-324 20/22
3.43 37:45 7:45 10:46 166 154-174 1786 163 154-184 291 86-395 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    159 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 159 3.4 37:17 10:58
    Walk 0.9 145 0 21 11:37
    Still 0.3 - - 7 -

  • Power Distribution

    283W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 28.18% More
    800m 5:19 10:42 31.68% More
    1km 6:41 10:45 33.31% More
    Mile 10:49 10:49 35.73% More
    5k 33:58 10:56 37.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:14 10:14
    5km 34:00 10:57
    5M 56:19 11:16
    10km 1:10:54 11:25
    10M 1:57:24 11:44
    Half 2:36:19 11:56
    20M 4:04:47 12:14
    Mara 5:25:55 12:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,327 Fetchies!
Already a Fetchie? Sign in here