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Tue 6th May 2025 at 1:55pm by Richpott133

Run > General
  • Time
    37:46
  • Miles
    3.43
  • Min/mi
    11:01
  • Pacing
    95.7%
  • Stride(cm)
    92
  • Cals
    690
  • Watts
    283
  • Cadence
    159
  • BPM
    159
  • B/mi
    1749
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:58(11:13/mi) 141/171bpm [1582b/mi] 90cal 77/89rpm 277/371W 5.35/7mph
2) 0.62mi - 6:47(10:54/mi) 158/166bpm [1723b/mi] 109cal 79/83rpm 285/330W 5.5/5.66mph
3) 0.62mi - 7:00(11:16/mi) 162/167bpm [1824b/mi] 115cal 79/81rpm 280/341W 5.33/5.59mph
4) 0.62mi - 6:46(10:54/mi) 164/170bpm [1787b/mi] 113cal 81/82rpm 284/321W 5.51/5.7mph
5) 0.62mi - 6:48(10:57/mi) 165/172bpm [1806b/mi] 111cal 81/92rpm 284/386W 5.48/7.56mph
6) 0.5mi - 5:20(10:44/mi) 167/174bpm [1792b/mi] 90cal 82/92rpm 294/386W 5.59/7.56mph
7) 0.32mi - 3:27(10:37/mi) 167/174bpm [1773b/mi] 62cal 81/83rpm 293/324W 5.65/6.04mph
6:58 6:47 7:00 6:46 6:48 5:20 3:27

Pace

4% 47% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:54 116 95-139 1379 153 124-156 262 165-296 9/4
0.25 2:57 1:28 11:40 143 136-151 1669 152 148-156 271 235-303 5/4
0.38 4:21 1:25 11:17 142 135-150 1603 153 152-156 270 241-292 4/4
0.50 5:44 1:22 11:00 149 143-156 1639 155 154-170 277 247-319 4/4
0.63 7:01 1:17 10:18 160 151-171 1649 160 156-178 312 274-381 4/4
0.75 8:22 1:21 10:48 156 151-162 1685 159 158-166 290 266-319 4/3
0.88 9:44 1:21 10:52 159 155-162 1727 158 158-160 287 259-306 3/3
1.00 11:08 1:24 11:12 153 139-164 1715 158 156-160 285 259-309 3/3
1.13 12:29 1:22 10:53 160 157-166 1742 159 156-162 275 254-316 2/4
1.25 13:50 1:21 10:49 162 156-166 1751 159 158-162 286 251-336 5/5
1.38 15:14 1:23 11:08 162 160-163 1803 158 158-158 284 258-304 3/3
1.50 16:39 1:25 11:17 162 160-165 1828 157 156-158 277 252-309 5/4
1.63 18:04 1:26 11:25 160 157-163 1827 157 156-158 273 251-302 4/4
1.75 19:33 1:29 11:52 163 159-167 1935 156 152-162 283 222-348 8/3
1.88 20:53 1:20 10:36 164 162-166 1739 160 160-162 282 229-321 3/5
2.00 22:13 1:20 10:41 166 163-167 1772 162 158-162 292 269-317 3/2
2.13 23:35 1:22 10:57 165 162-168 1805 160 158-162 282 260-310 2/3
2.25 24:57 1:22 10:58 163 157-169 1788 162 160-162 281 259-324 3/3
2.38 26:19 1:22 10:57 163 157-167 1784 161 158-164 283 254-310 3/3
2.50 27:41 1:21 10:52 163 156-170 1771 162 160-164 282 250-307 1/2
2.63 29:02 1:21 10:50 165 155-171 1788 162 160-166 285 255-320 3/3
2.75 30:27 1:25 11:19 163 154-169 1845 160 142-164 269 226-306 2/4
2.88 31:47 1:20 10:37 165 161-168 1753 162 162-166 283 264-299 2/2
3.00 33:10 1:24 11:09 167 162-170 1862 162 160-164 281 259-303 2/2
3.13 34:31 1:20 10:44 167 160-172 1792 168 154-184 317 86-395 3/2
3.25 35:51 1:20 10:41 167 158-174 1783 163 162-166 294 270-316 2/3
3.38 37:10 1:20 10:37 167 155-172 1774 162 160-164 293 273-314 4/3
3.43 37:45 35 10:29 167 163-172 1751 162 160-166 286 269-314 1/2

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 4m, Range 12m, Flat prediction 37:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

283W (395 max)
Power Graph
Power Bands

Cadence

159 (184 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 159 3.4 37:17 10:58
Walk 0.9 145 0 21 11:37
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 28.18% More
800m 5:19 10:42 31.68% More
1km 6:41 10:45 33.31% More
Mile 10:49 10:49 35.73% More
5k 33:58 10:56 37.74% More

Predictions

Dist Time Per Mile
1M 10:14 10:14
5km 34:00 10:57
5M 56:19 11:16
10km 1:10:54 11:25
10M 1:57:24 11:44
Half 2:36:19 11:56
20M 4:04:47 12:14
Mara 5:25:55 12:26
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