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Mon 5th May 2025 at 4:32pm by Paul Topspin

Run > General
  • Time
    1:09:07
  • Miles
    3.21
  • Min/mi
    21:32
  • Pacing
    69.7%
  • WAVA
    24.36
  • Stride(cm)
    71
  • Cals
    334
  • Watts
    108
  • Cadence
    106
  • BPM
    74
  • %MHR
    42.9
  • B/mi
    1588
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.21mi - 1:09:07(21:32/mi) 74/95bpm [1594b/mi] 334cal 103/202W
1:09:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:44 2:44 21:52 84 73-95 1836 104 84-118 108 1-149 3/2
0.25 5:19 2:35 20:38 85 78-94 1754 104 98-110 119 92-173 5/1
0.38 7:49 2:30 19:59 77 73-81 1538 109 104-116 108 79-151 3/9
0.50 10:26 2:37 21:00 80 77-83 1679 107 98-112 108 84-160 3/5
0.63 13:48 3:22 26:53 72 62-88 1935 103 88-110 96 25-118 1/2
0.75 16:15 2:27 19:38 75 70-83 1473 106 102-110 113 88-151 5/6
0.88 18:43 2:28 19:42 81 78-82 1596 108 104-110 112 101-141 2/3
1.00 21:10 2:27 19:38 76 71-81 1492 107 102-112 112 102-118 2/1
1.13 23:53 2:43 21:44 76 67-81 1651 104 90-110 106 84-134 3/3
1.25 26:41 2:48 22:24 75 67-82 1680 105 96-110 99 84-110 1/2
1.38 29:20 2:39 21:11 80 73-87 1695 104 90-112 104 87-127 3/4
1.50 31:59 2:39 21:11 83 80-86 1758 104 98-110 104 89-126 2/2
1.63 34:39 2:40 21:21 79 75-82 1687 104 94-110 108 93-141 6/2
1.75 37:22 2:43 21:44 78 64-91 1695 102 90-110 124 78-173 8/2
1.88 39:56 2:34 20:30 69 58-85 1415 106 96-118 116 81-165 4/9
2.00 42:35 2:39 21:14 70 61-81 1487 107 96-120 105 78-163 4/5
2.13 45:09 2:34 20:31 62 54-72 1272 106 98-114 113 88-147 5/3
2.25 47:37 2:28 19:44 71 61-78 1401 109 106-114 104 93-120 2/3
2.38 50:05 2:28 19:43 63 60-67 1242 108 106-110 105 96-112 2/3
2.50 55:35 5:30 +1:37 44:02 67 61-77 2950 107 102-110 109 91-202 2/4
2.63 58:06 2:31 20:11 72 65-78 1453 107 102-110 108 99-122 3/3
2.75 1:00:46 2:40 21:23 68 62-73 1454 104 98-110 100 82-135 3/3
2.88 1:03:23 2:36 20:51 67 57-79 1397 105 96-112 107 33-155 3/3
3.00 1:05:57 2:34 20:33 71 65-78 1459 105 92-110 123 97-186 7/2
3.13 1:08:59 3:02 24:14 68 62-75 1648 106 94-112 106 82-175 1/3
3.21 1:10:43 1:44 20:50 71 69-77 1480 105 102-108 97 89-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 21:13

  • Cadence Distribution

    106 avge / 120 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 105 3.2 1:06:39 21:17
    Still 3.4 - - 2:27 -
    Pause 2.2 - - 1:37 -

  • Power Distribution

    108W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:51 19:31 18.51% More
    800m 9:56 19:58 21.69% More
    1km 12:37 20:18 22.56% More
    Mile 20:36 20:36 24.12% More
    5k 1:08:27 22:02 23.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:05 20:05 24.73
    5km 1:06:46 21:29 24.41
    5M 1:50:34 22:07 24.13
    10km 2:19:12 22:24 23.97
    10M 3:50:31 23:03 23.84
    Half 5:06:54 23:26 23.66
    20M 8:00:36 24:02 23.70
    Mara 10:39:52 24:25 23.85
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