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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 7:15am by PiesJosh

Run > General
  • Time
    1:58:08
  • Miles
    13.35
  • Min/mi
    8:51
  • Pacing
    88.5%
  • WAVA
    54.07
  • Stride(cm)
    113
  • Cals
    1912
  • Cadence
    161
  • BPM
    153
  • %MHR
    84.1
  • B/mi
    1355
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 142/155bpm [774b/km] 83cal
2) 1km - 5:22(5:22/km) 149/162bpm [800b/km] 88cal
3) 1km - 5:17(5:17/km) 154/161bpm [814b/km] 92cal
4) 1km - 5:13(5:13/km) 160/168bpm [834b/km] 87cal
5) 1km - 5:06(5:06/km) 161/167bpm [821b/km] 86cal
6) 1km - 5:05(5:05/km) 164/170bpm [835b/km] 86cal
7) 1km - 5:10(5:10/km) 161/168bpm [831b/km] 84cal
8) 1km - 5:17(5:17/km) 163/171bpm [860b/km] 88cal
9) 1km - 5:08(5:08/km) 163/173bpm [837b/km] 89cal
10) 1km - 5:15(5:15/km) 163/167bpm [857b/km] 88cal
11) 1km - 5:16(5:16/km) 157/169bpm [827b/km] 89cal
12) 1km - 5:24(5:24/km) 161/166bpm [869b/km] 91cal
13) 1km - 5:19(5:19/km) 156/168bpm [829b/km] 89cal
14) 1km - 5:43(5:43/km) 150/157bpm [858b/km] 89cal
15) 1km - 6:13(6:13/km) 140/145bpm [870b/km] 88cal
16) 1km - 5:59(5:59/km) 144/155bpm [862b/km] 96cal
17) 1km - 6:18(6:18/km) 152/163bpm [958b/km] 97cal
18) 1km - 5:41(5:41/km) 149/154bpm [847b/km] 91cal
19) 1km - 5:44(5:44/km) 151/161bpm [866b/km] 91cal
20) 1km - 5:58(5:58/km) 145/155bpm [866b/km] 87cal
21) 1km - 5:39(5:39/km) 143/152bpm [808b/km] 91cal
22) 0.48km - 2:33(5:18/km) 140/144bpm [742b/km] 42cal
5:27 5:22 5:17 5:13 5:06 5:05 5:10 5:17 5:08 5:15 5:16 5:24 5:19 5:43 6:13 5:59 6:18 5:41 5:44 5:58 5:39 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:55 144 85-160 1284 160 152-168 30/31
2.34 20:00 10:00 8:14 156 141-168 1285 160 154-166 16/25
3.54 30:00 10:00 8:19 161 152-170 1338 161 154-166 20/23
4.73 40:00 10:00 8:22 163 156-171 1365 161 154-170 25/25
5.94 50:00 10:00 8:17 163 155-173 1350 161 156-166 13/25
7.12 1:00:00 10:00 8:30 159 149-167 1351 162 158-170 15/15
8.27 1:10:00 10:00 8:39 158 150-168 1366 163 160-166 7/8
9.29 1:20:00 10:00 9:48 143 133-154 1401 161 154-164 10/7
10.30 1:30:00 10:00 9:59 148 139-162 1478 162 156-168 38/10
11.37 1:40:00 10:00 9:17 150 143-158 1393 162 158-168 26/22
12.44 1:50:00 10:00 9:25 148 138-161 1393 162 156-170 17/32
13.34 1:58:06 8:06 8:55 142 135-152 1267 164 158-172 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.2% 10:09
    20 4.7% 8:52
    15 2.1% 8:48
    15 3.4% 9:26
    13 6.2% 8:26

  • Cadence Distribution

    161 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 13.3 1:57:58 8:50
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.29% More
    800m 3:39 7:21 51.17% More
    1km 4:44 7:38 51.90% More
    Mile 7:55 7:55 53.36% More
    5k 25:27 8:12 55.61% More
    5 miles 41:17 8:15 55.81% More
    10k 51:36 8:18 55.69% More
    10 miles 1:26:44 8:40 54.34% More
    Half 1:55:59 8:51 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.89
    5km 25:11 8:06 56.20
    5M 41:43 8:21 55.22
    10km 52:31 8:27 54.72
    10M 1:26:58 8:42 54.20
    Half 1:55:47 8:50 53.68
    20M 3:01:19 9:04 53.55
    Mara 4:01:25 9:13 53.72
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