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Sun 4th May 2025 at 7:15am by PiesJosh
Run > General
-
Time
1:58:08
-
Miles
13.35
-
Min/mi
8:51
-
Pacing
88.5%
-
WAVA
54.07
-
Stride(cm)
113
-
Cals
1912
-
Cadence
161
-
BPM
153
-
%MHR
84.1
-
B/mi
1355
-
Asc(m)
189
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 5:27(5:27/km) 142/155bpm [774b/km] 83cal
2) 1km - 5:22(5:22/km) 149/162bpm [800b/km] 88cal
3) 1km - 5:17(5:17/km) 154/161bpm [814b/km] 92cal
4) 1km - 5:13(5:13/km) 160/168bpm [834b/km] 87cal
5) 1km - 5:06(5:06/km) 161/167bpm [821b/km] 86cal
6) 1km - 5:05(5:05/km) 164/170bpm [835b/km] 86cal
7) 1km - 5:10(5:10/km) 161/168bpm [831b/km] 84cal
8) 1km - 5:17(5:17/km) 163/171bpm [860b/km] 88cal
9) 1km - 5:08(5:08/km) 163/173bpm [837b/km] 89cal
10) 1km - 5:15(5:15/km) 163/167bpm [857b/km] 88cal
11) 1km - 5:16(5:16/km) 157/169bpm [827b/km] 89cal
12) 1km - 5:24(5:24/km) 161/166bpm [869b/km] 91cal
13) 1km - 5:19(5:19/km) 156/168bpm [829b/km] 89cal
14) 1km - 5:43(5:43/km) 150/157bpm [858b/km] 89cal
15) 1km - 6:13(6:13/km) 140/145bpm [870b/km] 88cal
16) 1km - 5:59(5:59/km) 144/155bpm [862b/km] 96cal
17) 1km - 6:18(6:18/km) 152/163bpm [958b/km] 97cal
18) 1km - 5:41(5:41/km) 149/154bpm [847b/km] 91cal
19) 1km - 5:44(5:44/km) 151/161bpm [866b/km] 91cal
20) 1km - 5:58(5:58/km) 145/155bpm [866b/km] 87cal
21) 1km - 5:39(5:39/km) 143/152bpm [808b/km] 91cal
22) 0.48km - 2:33(5:18/km) 140/144bpm [742b/km] 42cal
5:27 5:22 5:17 5:13 5:06 5:05 5:10 5:17 5:08 5:15 5:16 5:24 5:19 5:43 6:13 5:59 6:18 5:41 5:44 5:58 5:39 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:45 |
137 85-155 |
1200 |
161 158-168 |
10/10 |
1.00 |
9:09 |
4:46 |
9:33 |
151 132-160 |
1441 |
160 152-166 |
20/10 |
1.50 |
12:55 |
3:46 |
7:31 |
147 137-154 |
1106 |
159 154-162 |
0/33 |
2.00 |
17:07 |
4:12 |
8:24 |
157 153-164 |
1320 |
161 158-166 |
6/2 |
2.50 |
21:24 |
4:18 |
8:35 |
161 154-168 |
1383 |
161 156-164 |
12/1 |
3.00 |
25:36 |
4:12 |
8:24 |
162 156-166 |
1360 |
160 154-166 |
9/2 |
3.50 |
29:43 |
4:07 |
8:14 |
162 152-170 |
1334 |
160 156-166 |
11/19 |
4.00 |
33:42 |
3:59 |
7:58 |
163 158-169 |
1297 |
161 156-168 |
2/13 |
4.50 |
38:00 |
4:18 |
8:36 |
164 156-171 |
1411 |
163 156-170 |
11/6 |
5.00 |
42:07 |
4:07 |
8:13 |
162 157-166 |
1332 |
160 154-168 |
20/13 |
5.50 |
46:17 |
4:10 |
8:21 |
163 155-173 |
1360 |
161 156-164 |
3/14 |
6.00 |
50:29 |
4:12 |
8:23 |
163 157-167 |
1367 |
162 158-166 |
2/5 |
6.50 |
54:36 |
4:07 |
8:14 |
162 156-167 |
1335 |
162 158-170 |
7/8 |
7.00 |
58:59 |
4:23 |
8:46 |
155 149-165 |
1360 |
162 158-168 |
5/5 |
7.50 |
1:03:22 |
4:22 |
8:45 |
162 158-166 |
1417 |
163 162-166 |
4/4 |
8.00 |
1:07:38 |
4:17 |
8:33 |
156 150-168 |
1334 |
163 162-166 |
2/3 |
8.50 |
1:12:11 |
4:32 |
9:04 |
152 146-157 |
1379 |
162 160-164 |
2/4 |
9.00 |
1:17:19 |
5:08 |
10:16 |
142 133-149 |
1459 |
161 154-164 |
6/3 |
9.50 |
1:21:57 |
4:39 |
9:17 |
141 135-146 |
1309 |
162 156-164 |
8/3 |
10.00 |
1:26:44 |
4:47 |
9:33 |
146 139-155 |
1395 |
163 158-168 |
23/1 |
10.50 |
1:31:56 |
5:12 |
10:23 |
153 145-162 |
1589 |
161 158-164 |
9/18 |
11.00 |
1:36:32 |
4:36 |
9:12 |
148 144-154 |
1363 |
161 158-166 |
9/11 |
11.50 |
1:41:07 |
4:35 |
9:10 |
153 143-161 |
1403 |
163 158-168 |
15/10 |
12.00 |
1:45:46 |
4:39 |
9:18 |
147 140-155 |
1368 |
162 156-168 |
6/15 |
12.50 |
1:50:37 |
4:51 |
9:43 |
146 138-152 |
1418 |
162 158-170 |
13/11 |
13.00 |
1:55:08 |
4:30 |
9:01 |
142 137-147 |
1280 |
164 162-172 |
11/7 |
13.34 |
1:58:06 |
2:58 |
8:38 |
140 135-144 |
1208 |
163 158-170 |
5/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 3.2% |
10:09
|
20 4.7% |
8:52
|
15 2.1% |
8:48
|
15 3.4% |
9:26
|
13 6.2% |
8:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
13.3 |
1:57:58 |
8:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.29% |
More |
800m |
3:39 |
7:21 |
51.17% |
More |
1km |
4:44 |
7:38 |
51.90% |
More |
Mile |
7:55 |
7:55 |
53.36% |
More |
5k |
25:27 |
8:12 |
55.61% |
More |
5 miles |
41:17 |
8:15 |
55.81% |
More |
10k |
51:36 |
8:18 |
55.69% |
More |
10 miles |
1:26:44 |
8:40 |
54.34% |
More |
Half |
1:55:59 |
8:51 |
54.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.89 |
5km |
25:11 |
8:06 |
56.20 |
5M |
41:43 |
8:21 |
55.22 |
10km |
52:31 |
8:27 |
54.72 |
10M |
1:26:58 |
8:42 |
54.20 |
Half |
1:55:47 |
8:50 |
53.68 |
20M |
3:01:19 |
9:04 |
53.55 |
Mara |
4:01:25 |
9:13 |
53.72 |
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