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Sun 4th May 2025 at 7:15am by PiesJosh

Run > General
  • Time
    1:58:08
  • Miles
    13.35
  • Min/mi
    8:51
  • Pacing
    88.5%
  • WAVA
    54.07
  • Stride(cm)
    113
  • Cals
    1912
  • Cadence
    161
  • BPM
    153
  • %MHR
    84.1
  • B/mi
    1355
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 142/155bpm [774b/km] 83cal
2) 1km - 5:22(5:22/km) 149/162bpm [800b/km] 88cal
3) 1km - 5:17(5:17/km) 154/161bpm [814b/km] 92cal
4) 1km - 5:13(5:13/km) 160/168bpm [834b/km] 87cal
5) 1km - 5:06(5:06/km) 161/167bpm [821b/km] 86cal
6) 1km - 5:05(5:05/km) 164/170bpm [835b/km] 86cal
7) 1km - 5:10(5:10/km) 161/168bpm [831b/km] 84cal
8) 1km - 5:17(5:17/km) 163/171bpm [860b/km] 88cal
9) 1km - 5:08(5:08/km) 163/173bpm [837b/km] 89cal
10) 1km - 5:15(5:15/km) 163/167bpm [857b/km] 88cal
11) 1km - 5:16(5:16/km) 157/169bpm [827b/km] 89cal
12) 1km - 5:24(5:24/km) 161/166bpm [869b/km] 91cal
13) 1km - 5:19(5:19/km) 156/168bpm [829b/km] 89cal
14) 1km - 5:43(5:43/km) 150/157bpm [858b/km] 89cal
15) 1km - 6:13(6:13/km) 140/145bpm [870b/km] 88cal
16) 1km - 5:59(5:59/km) 144/155bpm [862b/km] 96cal
17) 1km - 6:18(6:18/km) 152/163bpm [958b/km] 97cal
18) 1km - 5:41(5:41/km) 149/154bpm [847b/km] 91cal
19) 1km - 5:44(5:44/km) 151/161bpm [866b/km] 91cal
20) 1km - 5:58(5:58/km) 145/155bpm [866b/km] 87cal
21) 1km - 5:39(5:39/km) 143/152bpm [808b/km] 91cal
22) 0.48km - 2:33(5:18/km) 140/144bpm [742b/km] 42cal
5:27 5:22 5:17 5:13 5:06 5:05 5:10 5:17 5:08 5:15 5:16 5:24 5:19 5:43 6:13 5:59 6:18 5:41 5:44 5:58 5:39 2:33

Pace

4% 3% 9% 14% 23% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 137 85-155 1200 161 158-168 10/10
1.00 9:09 4:46 9:33 151 132-160 1441 160 152-166 20/10
1.50 12:55 3:46 7:31 147 137-154 1106 159 154-162 0/33
2.00 17:07 4:12 8:24 157 153-164 1320 161 158-166 6/2
2.50 21:24 4:18 8:35 161 154-168 1383 161 156-164 12/1
3.00 25:36 4:12 8:24 162 156-166 1360 160 154-166 9/2
3.50 29:43 4:07 8:14 162 152-170 1334 160 156-166 11/19
4.00 33:42 3:59 7:58 163 158-169 1297 161 156-168 2/13
4.50 38:00 4:18 8:36 164 156-171 1411 163 156-170 11/6
5.00 42:07 4:07 8:13 162 157-166 1332 160 154-168 20/13
5.50 46:17 4:10 8:21 163 155-173 1360 161 156-164 3/14
6.00 50:29 4:12 8:23 163 157-167 1367 162 158-166 2/5
6.50 54:36 4:07 8:14 162 156-167 1335 162 158-170 7/8
7.00 58:59 4:23 8:46 155 149-165 1360 162 158-168 5/5
7.50 1:03:22 4:22 8:45 162 158-166 1417 163 162-166 4/4
8.00 1:07:38 4:17 8:33 156 150-168 1334 163 162-166 2/3
8.50 1:12:11 4:32 9:04 152 146-157 1379 162 160-164 2/4
9.00 1:17:19 5:08 10:16 142 133-149 1459 161 154-164 6/3
9.50 1:21:57 4:39 9:17 141 135-146 1309 162 156-164 8/3
10.00 1:26:44 4:47 9:33 146 139-155 1395 163 158-168 23/1
10.50 1:31:56 5:12 10:23 153 145-162 1589 161 158-164 9/18
11.00 1:36:32 4:36 9:12 148 144-154 1363 161 158-166 9/11
11.50 1:41:07 4:35 9:10 153 143-161 1403 163 158-168 15/10
12.00 1:45:46 4:39 9:18 147 140-155 1368 162 156-168 6/15
12.50 1:50:37 4:51 9:43 146 138-152 1418 162 158-170 13/11
13.00 1:55:08 4:30 9:01 142 137-147 1280 164 162-172 11/7
13.34 1:58:06 2:58 8:38 140 135-144 1208 163 158-170 5/6

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 189m, Range 41m, Flat prediction 1:56:56
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.2% 10:09
20 4.7% 8:52
15 2.1% 8:48
15 3.4% 9:26
13 6.2% 8:26
See your biggest climbs

Cadence

161 (172 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 13.3 1:57:58 8:50
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.29% More
800m 3:39 7:21 51.17% More
1km 4:44 7:38 51.90% More
Mile 7:55 7:55 53.36% More
5k 25:27 8:12 55.61% More
5 miles 41:17 8:15 55.81% More
10k 51:36 8:18 55.69% More
10 miles 1:26:44 8:40 54.34% More
Half 1:55:59 8:51 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.89
5km 25:11 8:06 56.20
5M 41:43 8:21 55.22
10km 52:31 8:27 54.72
10M 1:26:58 8:42 54.20
Half 1:55:47 8:50 53.68
20M 3:01:19 9:04 53.55
Mara 4:01:25 9:13 53.72
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