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Sat 3rd May 2025 at 9:12am by PeteFastFeet

Bike > Touring
  • Time
    5:56:18
  • Miles
    39.30
  • Mph
    6.6
  • FBI
    30.03
  • Cals
    1918
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    905
  • Asc(m)
    937
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 5mi - 37:17(7:27/mi) 94/126bpm [701b/mi] 212cal 8.05/20.83mph
2) 5mi - 36:31(7:18/mi) 98/117bpm [716b/mi] 195cal 8.22/21.6mph
3) 5mi - 36:13(7:15/mi) 89/108bpm [645b/mi] 140cal 8.28/16.66mph
4) 5mi - 48:45(9:45/mi) 105/132bpm [1024b/mi] 308cal 6.15/21.25mph
5) 5mi - 46:31(9:18/mi) 96/128bpm [893b/mi] 209cal 6.45/16.59mph
6) 5mi - 1:10:53(14:11/mi) 105/137bpm [1489b/mi] 418cal 4.23/18.12mph
7) 5mi - 34:17(6:51/mi) 108/127bpm [741b/mi] 195cal 8.75/20.89mph
8) 4.3mi - 45:51(10:40/mi) 104/145bpm [1109b/mi] 241cal 5.63/20.06mph
37:17 36:31 36:13 48:45 46:31 1:10:53 34:17 45:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.91 10:00 10:00 5.45 93 73-117 1023 29/0
2.61 20:00 10:00 10.18 100 79-126 589 30/46
4.24 30:00 10:00 9.83 92 76-116 562 35/61
5.40 40:00 10:00 6.92 92 77-104 797 26/28
6.78 50:00 10:00 8.27 94 81-112 682 51/28
8.15 1:00:00 10:00 8.24 101 87-117 735 70/42
9.54 1:10:00 10:00 8.35 100 85-112 718 54/69
10.45 1:20:00 10:00 5.47 90 69-106 987 24/25
12.12 1:30:00 10:00 9.97 91 71-108 548 59/32
13.69 1:40:00 10:00 9.46 86 71-103 546 35/72
15.00 1:50:00 10:00 7.85 87 78-100 665 46/55
16.52 2:00:00 10:00 9.13 99 87-113 651 28/26
16.93 2:10:00 10:00 2.42 111 91-130 2747 26/2
17.81 2:20:00 10:00 5.31 115 105-127 1300 27/26
19.19 2:30:00 10:00 8.25 109 79-124 793 57/25
20.18 2:40:00 10:00 5.95 91 75-106 918 35/29
21.62 2:50:00 10:00 8.66 93 79-110 644 34/62
23.13 3:00:00 10:00 9.07 92 75-107 608 25/29
24.68 3:10:00 10:00 9.27 94 79-108 608 30/49
24.68 3:20:00 10:00 0.01 94 84-104 597938 0/0
25.98 3:30:00 10:00 7.79 118 102-127 909 32/13
27.81 3:40:00 10:00 10.99 96 74-112 524 46/49
28.65 3:50:00 10:00 5.04 94 78-108 1120 25/18
29.17 4:00:00 10:00 3.14 101 77-133 1932 13/12
29.57 4:10:00 10:00 2.41 120 105-135 2989 13/5
29.61 4:20:00 10:00 0.20 114 107-126 34165 0/0
29.65 4:30:00 10:00 0.24 105 90-117 25755 0/0
30.58 4:40:00 10:00 5.58 106 85-120 1141 12/51
32.76 4:50:00 10:00 13.12 111 98-122 508 56/69
34.07 5:00:00 10:00 7.85 106 90-119 810 27/51
34.96 5:10:00 10:00 5.32 108 84-125 1219 29/5
35.65 5:20:00 10:00 4.13 111 81-145 1611 35/2
36.85 5:30:00 10:00 7.23 119 109-135 987 49/63
37.45 5:40:00 10:00 3.61 101 78-135 1680 16/13
38.43 5:50:00 10:00 5.84 94 76-116 966 28/18
39.30 5:56:19 6:19 8.29 90 70-104 651 25/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    46 4.4% 3.5
    43 9.1% 3.5
    35 2.9% 7.9
    34 6.0% 5.4
    32 9.5% 4.1
    29 3.2% 5.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:50 3:42 More
    1km 2:23 3:50 More
    Mile 4:18 4:18 More
    5k 14:02 4:31 More
    5 miles 32:51 6:34 More
    10k 41:52 6:44 More
    10 miles 1:11:12 7:07 More
    Half 1:42:15 7:48 More
    20 miles 2:34:53 7:45 More
    Mara 3:59:00 9:07 More
    50k 4:46:31 9:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:39 8:10
    20km 1:43:10 8:18
    15 miles 2:06:20 8:25
    20 miles 2:52:11 8:37
    40km 3:37:35 8:45
    25 miles 3:38:57 8:45
    42km 3:49:19 8:47
    50 miles 7:41:44 9:14
    56 miles 8:41:39 9:19
    100 miles 16:13:46 9:44
    112 miles 18:20:07 9:49
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