Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
5:56:18
-
Miles
39.30
-
Mph
6.6
-
Pacing
0%
-
FBI
30.03
-
Cals
1918
-
BPM
100
-
%MHR
58.3
-
B/mi
905
-
Asc(m)
937
-
Hillscore
60
-
Surface
Road
Notes & Comments
1) 5mi - 37:17(7:27/mi) 94/126bpm [701b/mi] 212cal 8.05/20.83mph
2) 5mi - 36:31(7:18/mi) 98/117bpm [716b/mi] 195cal 8.22/21.6mph
3) 5mi - 36:13(7:15/mi) 89/108bpm [645b/mi] 140cal 8.28/16.66mph
4) 5mi - 48:45(9:45/mi) 105/132bpm [1024b/mi] 308cal 6.15/21.25mph
5) 5mi - 46:31(9:18/mi) 96/128bpm [893b/mi] 209cal 6.45/16.59mph
6) 5mi - 1:10:53(14:11/mi) 105/137bpm [1489b/mi] 418cal 4.23/18.12mph
7) 5mi - 34:17(6:51/mi) 108/127bpm [741b/mi] 195cal 8.75/20.89mph
8) 4.3mi - 45:51(10:40/mi) 104/145bpm [1109b/mi] 241cal 5.63/20.06mph
37:17 36:31 36:13 48:45 46:31 1:10:53 34:17 45:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
16:22 |
16:22 |
7.34 |
95 73-126 |
777 |
56/29 |
| 4.00 |
28:15 |
11:54 |
10.09 |
96 76-122 |
571 |
34/57 |
| 6.00 |
43:38 |
15:22 |
7.81 |
92 77-104 |
707 |
46/63 |
| 8.00 |
59:01 |
15:23 |
7.80 |
99 81-117 |
762 |
93/51 |
| 10.00 |
1:13:47 |
14:47 |
8.12 |
94 69-112 |
695 |
77/85 |
| 12.00 |
1:29:13 |
15:26 |
7.78 |
92 71-108 |
710 |
68/44 |
| 14.00 |
1:41:50 |
12:37 |
9.52 |
87 71-104 |
548 |
58/76 |
| 16.00 |
1:57:55 |
16:05 |
7.46 |
93 78-112 |
748 |
39/79 |
| 18.00 |
2:22:07 |
24:11 |
4.96 |
112 91-130 |
1354 |
90/37 |
| 20.00 |
2:38:46 |
16:40 |
7.20 |
98 75-120 |
817 |
73/48 |
| 22.00 |
2:52:57 |
14:11 |
8.46 |
95 79-110 |
673 |
46/69 |
| 24.00 |
3:05:56 |
12:59 |
9.24 |
92 75-108 |
597 |
24/56 |
| 26.00 |
3:30:08 |
24:12 |
4.96 |
105 79-127 |
1271 |
50/33 |
| 28.00 |
3:41:12 |
11:04 |
10.85 |
96 74-112 |
531 |
53/59 |
| 30.00 |
4:36:10 |
54:58 |
2.18 |
106 77-135 |
2913 |
47/55 |
| 32.00 |
4:46:44 |
10:34 |
11.36 |
109 85-122 |
576 |
39/75 |
| 34.00 |
4:58:08 |
11:24 |
10.52 |
108 90-119 |
616 |
55/62 |
| 36.00 |
5:25:08 |
27:00 |
4.44 |
112 81-145 |
1512 |
69/58 |
| 38.00 |
5:45:12 |
20:03 |
5.98 |
105 77-135 |
1053 |
78/38 |
| 39.30 |
5:56:19 |
11:07 |
7.01 |
89 70-104 |
762 |
36/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 4.4% |
3.5
|
|
43 9.1% |
3.5
|
|
35 2.9% |
7.9
|
|
34 6.0% |
5.4
|
|
32 9.5% |
4.1
|
|
29 3.2% |
5.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:02 |
More |
| 800m |
1:50 |
3:42 |
More |
| 1km |
2:23 |
3:50 |
More |
| Mile |
4:18 |
4:18 |
More |
| 5k |
14:02 |
4:31 |
More |
| 5 miles |
32:51 |
6:34 |
More |
| 10k |
41:52 |
6:44 |
More |
| 10 miles |
1:11:12 |
7:07 |
More |
| Half |
1:42:15 |
7:48 |
More |
| 20 miles |
2:34:53 |
7:45 |
More |
| Mara |
3:59:00 |
9:07 |
More |
| 50k |
4:46:31 |
9:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:21:39 |
8:10 |
| 20km |
1:43:10 |
8:18 |
| 15 miles |
2:06:20 |
8:25 |
| 20 miles |
2:52:11 |
8:37 |
| 40km |
3:37:35 |
8:45 |
| 25 miles |
3:38:57 |
8:45 |
| 42km |
3:49:19 |
8:47 |
| 50 miles |
7:41:44 |
9:14 |
| 56 miles |
8:41:39 |
9:19 |
| 100 miles |
16:13:46 |
9:44 |
| 112 miles |
18:20:07 |
9:49 |
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