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Sat 3rd May 2025 at 5:10am by skymer6

Bike > General
  • Time
    1:22:03
  • Miles
    27.55
  • Mph
    20.1
  • FBI
    77.71
  • Cadence
    91
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    430
  • Asc(m)
    473
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5km - 9:43(1:56/km) 121/133bpm [235b/km] 82/97rpm 30.95/40.39kmph
2) 5.01km - 9:25(1:53/km) 139/152bpm [261b/km] 88/99rpm 31.92/39.28kmph
3) 5km - 10:06(2:01/km) 152/163bpm [307b/km] 95/112rpm 29.7/41.76kmph
4) 5km - 8:02(1:36/km) 143/158bpm [230b/km] 91/104rpm 37.33/57.52kmph
5) 5.01km - 10:10(2:02/km) 154/177bpm [313b/km] 93/106rpm 29.59/43.08kmph
6) 5km - 8:26(1:41/km) 148/170bpm [250b/km] 94/110rpm 35.58/56.74kmph
7) 5km - 11:00(2:12/km) 149/159bpm [328b/km] 88/102rpm 27.3/50.57kmph
8) 5.01km - 7:34(1:31/km) 145/158bpm [219b/km] 93/108rpm 39.72/52.95kmph
9) 4.28km - 7:37(1:47/km) 143/157bpm [254b/km] 91/107rpm 33.78/44.97kmph
9:43 9:25 10:06 8:02 10:10 8:26 11:00 7:34 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.20 10:00 10:00 19.20 122 71-133 381 83 47-97 43/39
6.45 20:00 10:00 19.49 140 131-153 431 89 62-100 55/39
9.62 30:00 10:00 19.03 152 143-163 479 96 84-112 96/28
13.35 40:00 10:00 22.36 144 125-158 386 92 19-104 64/127
16.75 50:00 10:00 20.43 155 142-177 455 96 67-109 91/102
19.68 1:00:00 10:00 17.54 150 130-170 513 90 70-110 99/78
22.99 1:10:00 10:00 19.90 150 134-159 452 92 74-108 99/53
26.77 1:20:00 10:00 22.70 141 128-151 373 91 17-104 41/124
27.55 1:22:03 2:03 22.56 151 140-157 402 94 82-107 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    59 2.9% 15.8
    50 3.5% 14.9
    38 5.0% 12.9
    37 4.6% 13.8
    34 4.5% 12.8
    24 6.5% 13.4

  • Cadence Distribution

    91 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 52 1:45 More
    1km 1:07 1:47 More
    Mile 1:56 1:56 More
    5k 7:31 2:25 More
    5 miles 13:01 2:36 More
    10k 16:30 2:39 More
    10 miles 28:17 2:50 More
    Half 37:34 2:52 More
    20 miles 57:58 2:54 More
    Mara 1:17:46 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:02 2:48
    20km 35:17 2:50
    15 miles 43:04 2:52
    20 miles 58:26 2:55
    40km 1:13:34 2:58
    25 miles 1:14:01 2:58
    42km 1:17:28 2:58
    50 miles 2:34:20 3:05
    56 miles 2:54:02 3:06
    100 miles 5:21:46 3:13
    112 miles 6:02:51 3:14
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