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Sat 3rd May 2025 at 5:10am by skymer6

Bike > General

  • Time
    1:22:03
  • Miles
    27.55
  • Mph
    20.1
  • Pacing
    0%
  • FBI
    77.71
  • Cadence
    91
  • BPM
    144
  • %MHR
    76.8
  • B/mi
    430
  • Asc(m)
    473
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5km - 9:43(1:56/km) 121/133bpm [235b/km] 82/97rpm 30.95/40.39kmph
2) 5.01km - 9:25(1:53/km) 139/152bpm [261b/km] 88/99rpm 31.92/39.28kmph
3) 5km - 10:06(2:01/km) 152/163bpm [307b/km] 95/112rpm 29.7/41.76kmph
4) 5km - 8:02(1:36/km) 143/158bpm [230b/km] 91/104rpm 37.33/57.52kmph
5) 5.01km - 10:10(2:02/km) 154/177bpm [313b/km] 93/106rpm 29.59/43.08kmph
6) 5km - 8:26(1:41/km) 148/170bpm [250b/km] 94/110rpm 35.58/56.74kmph
7) 5km - 11:00(2:12/km) 149/159bpm [328b/km] 88/102rpm 27.3/50.57kmph
8) 5.01km - 7:34(1:31/km) 145/158bpm [219b/km] 93/108rpm 39.72/52.95kmph
9) 4.28km - 7:37(1:47/km) 143/157bpm [254b/km] 91/107rpm 33.78/44.97kmph
9:43 9:25 10:06 8:02 10:10 8:26 11:00 7:34 7:37

Pace

1% 6% 11% 82%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:10 3:10 18.96 116 71-127 367 82 47-93 21/18
2.00 6:14 3:04 19.59 125 117-133 383 82 74-97 10/10
3.00 9:23 3:09 19.06 123 117-129 387 83 52-94 11/10
4.00 12:22 3:00 20.01 136 127-141 408 87 82-93 14/11
5.00 15:20 2:57 20.32 137 131-140 405 88 62-96 13/13
6.00 18:26 3:06 19.32 141 133-148 438 89 81-99 16/10
7.00 22:21 3:55 15.34 154 145-162 602 94 84-107 38/7
8.00 25:28 3:08 19.16 152 143-163 476 96 86-112 38/4
9.00 28:26 2:57 20.31 152 148-155 449 97 91-102 21/11
10.00 31:06 2:40 22.44 147 144-152 393 92 86-102 18/25
11.00 34:26 3:20 18.02 149 129-158 496 90 19-104 28/13
12.00 36:28 2:02 29.48 136 128-144 277 93 81-102 13/43
13.00 38:48 2:20 25.80 137 125-148 319 94 82-103 8/57
14.00 42:41 3:53 15.44 155 149-162 603 95 67-102 42/0
15.00 46:09 3:28 17.33 160 144-177 554 94 68-106 37/16
16.00 48:26 2:17 26.19 152 144-177 348 95 90-102 14/32
17.00 51:07 2:41 22.39 149 142-163 399 101 85-110 19/54
18.00 53:49 2:43 22.15 153 130-170 414 89 76-94 35/54
19.00 57:04 3:15 18.46 143 137-148 465 92 79-102 25/15
20.00 1:00:49 3:44 16.04 150 134-159 561 88 70-102 46/8
21.00 1:04:39 3:50 15.67 151 140-159 578 87 74-102 40/21
22.00 1:07:35 2:56 20.44 150 142-154 440 92 81-106 22/21
23.00 1:10:01 2:26 24.63 152 143-158 370 98 82-108 18/10
24.00 1:12:07 2:06 28.54 138 135-142 290 92 80-101 6/68
25.00 1:14:47 2:40 22.54 144 137-148 383 90 64-98 10/27
26.00 1:17:52 3:05 19.43 140 128-149 432 86 17-100 15/14
27.00 1:20:39 2:47 21.53 144 135-151 401 95 60-104 17/15
27.55 1:22:03 1:24 23.45 153 149-157 391 98 90-107 12/18

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 473m, Range 103m
Elevation Graph
Biggest Climbs (m) Mph
59 2.9% 15.8
50 3.5% 14.9
38 5.0% 12.9
37 4.6% 13.8
34 4.5% 12.8
24 6.5% 13.4
See your biggest climbs

Cadence

91 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 52 1:45 More
1km 1:07 1:47 More
Mile 1:56 1:56 More
5k 7:31 2:25 More
5 miles 13:01 2:36 More
10k 16:30 2:39 More
10 miles 28:17 2:50 More
Half 37:34 2:52 More
20 miles 57:58 2:54 More
Mara 1:17:46 2:58 More

Predictions

Dist Time Per Mile
10 miles 28:02 2:48
20km 35:17 2:50
15 miles 43:04 2:52
20 miles 58:26 2:55
40km 1:13:34 2:58
25 miles 1:14:01 2:58
42km 1:17:28 2:58
50 miles 2:34:20 3:05
56 miles 2:54:02 3:06
100 miles 5:21:46 3:13
112 miles 6:02:51 3:14
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