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Thu 1st May 2025 at 8:37am by There We Are Then

Run > General
  • Time
    1:27:18
  • Miles
    8.00
  • Min/mi
    10:55
  • Pacing
    6%
  • WAVA
    50.82
  • Stride(cm)
    89
  • Cals
    814
  • Cadence
    166
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1238
  • Asc(m)
    411
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 8mi - 1:27:18(10:55/mi) 115/146bpm [1255b/mi] 814cal 5.5/7.7mph
1:27:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 95 67-111 1202 173 168-180 12/12
0.50 6:15 3:05 +28 12:20 106 98-114 1307 171 162-178 21/27
0.75 11:36 5:22 +2:21 21:27 100 73-115 2145 164 96-182 16/4
1.00 14:52 3:16 +39 13:04 106 100-112 1385 166 114-176 10/6
1.25 20:23 5:31 +2:56 22:05 101 78-115 2230 171 166-180 25/8
1.50 22:52 2:29 9:56 111 87-119 1103 171 164-182 14/16
1.75 26:46 3:53 15:32 119 112-128 1849 150 96-176 28/2
2.00 36:45 9:59 +7:56 39:57 109 78-127 4355 169 104-176 35/6
2.25 42:53 6:08 +3:27 24:34 111 85-123 2727 170 168-176 22/9
2.50 46:50 3:57 +8 15:46 113 93-126 1782 170 114-206 12/24
2.75 49:13 2:23 9:30 119 113-127 1131 171 166-184 24/3
3.00 55:33 6:20 +3:02 25:21 106 69-125 2687 163 158-174 6/27
3.25 58:59 3:26 +32 13:44 127 116-139 1744 166 160-178 39/0
3.50 1:02:31 3:32 +18 14:09 129 121-136 1826 163 158-168 18/19
3.75 1:06:11 3:40 14:39 134 126-140 1963 158 98-172 44/1
4.00 1:16:11 10:00 +6:01 40:02 120 80-144 4804 158 94-172 23/15
4.25 1:19:13 3:01 12:05 110 107-114 1330 163 108-168 29/8
4.50 1:23:48 4:36 +1:56 18:23 103 82-111 1894 168 162-180 20/12
4.75 1:26:13 2:25 9:38 101 97-104 974 172 164-178 7/13
5.00 1:29:08 2:55 +40 11:39 99 89-105 1153 166 104-176 2/55
5.25 1:31:44 2:36 +18 10:24 103 96-107 1071 168 166-172 9/66
5.50 1:35:18 3:35 +1:12 14:19 101 82-113 1446 159 92-178 2/30
5.75 1:37:32 2:13 8:54 116 108-123 1032 169 166-172 8/15
6.00 1:41:48 4:16 +1:51 17:04 111 87-123 1895 162 98-224 8/21
6.25 1:44:01 2:13 8:53 109 89-116 968 169 164-174 14/41
6.50 1:46:22 2:21 +12 9:25 117 110-120 1102 169 104-178 9/25
6.75 1:52:14 5:52 +3:43 23:27 123 84-130 2885 171 168-182 4/19
7.00 1:55:43 3:29 +45 13:55 123 88-139 1713 172 150-178 32/8
7.25 1:58:40 2:57 +25 11:49 141 132-146 1666 167 100-174 18/10
7.50 2:02:16 3:36 +1:06 14:22 134 124-145 1926 171 106-180 22/8
7.75 2:04:56 2:40 +25 10:39 128 119-145 1364 168 100-174 7/34
8.00 2:10:27 5:31 +2:50 22:23 114 89-134 2552 175 168-216 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 9.9% 13:16
    46 19.8% 34:57
    43 13.6% 43:41
    29 18.2% 20:00
    21 12.6% 14:53
    21 6.5% 26:55

  • Cadence Distribution

    166 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 169 7.9 1:21:29 13:28
    Walk 14.8 104 0.1 22:54 3:07:56
    Still 1.0 - - 1:29 -
    Pause 15.9 - - 24:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 42.77% More
    800m 4:30 9:03 48.61% More
    1km 5:37 9:03 51.51% More
    Mile 10:41 10:41 47.48% More
    5k 39:29 12:42 42.03% More
    5 miles 1:12:24 14:29 37.54% More
    10k 1:41:26 16:19 33.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 52.65
    5km 32:02 10:19 51.79
    5M 53:03 10:37 51.24
    10km 1:06:47 10:45 50.94
    10M 1:50:36 11:04 50.67
    Half 2:27:15 11:14 50.32
    20M 3:50:35 11:32 50.43
    Mara 5:07:00 11:43 50.75

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