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Wed 30th Apr 2025 at 8:28am by Brar

Walk > General
  • Time
    1:03:35
  • Miles
    3.54
  • Min/mi
    17:58
  • Stride(cm)
    78
  • Cals
    371
  • Cadence
    115
  • BPM
    90
  • B/mi
    1610
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 80/100bpm [1011b/km] 66cal 48/68rpm
2) 1km - 12:01(12:01/km) 75/96bpm [901b/km] 65cal 49/63rpm
3) 1km - 10:10(10:10/km) 98/119bpm [996b/km] 65cal 56/64rpm
4) 1km - 9:57(9:57/km) 112/120bpm [1115b/km] 65cal 57/60rpm
5) 1km - 11:12(11:12/km) 102/119bpm [1143b/km] 66cal 52/102rpm
6) 0.7km - 7:37(10:56/km) 76/97bpm [831b/km] 44cal 54/68rpm
12:38 12:01 10:10 9:57 11:12 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 10:00 10:00 +3:23 30:50 84 63-99 2590 116 104-130 13/2
0.67 20:00 10:00 +3:13 28:35 75 58-92 2144 119 112-126 6/12
0.91 30:00 10:00 +5:21 42:16 67 62-77 2832 112 96-122 5/3
1.00 40:00 10:00 +8:23:41 1:50:41 73 63-83 8079 120 114-124 1/0
1.00 50:00 10:00 +4 170:50:36 81 81-81 830298 110 110-110 0/0
1.00 1:00:00 10:00 61:14:18 81 81-81 297618 112 112-112 0/0
1.01 1:10:00 10:00 134:47:09 80 80-80 646972 112 112-112 0/0
1.01 1:20:00 10:00 87:39:18 81 81-81 426003 112 112-112 0/0
1.01 1:30:00 10:00 39:40:41 81 81-81 192836 114 114-114 0/0
1.02 1:40:00 10:00 55:52:48 81 81-81 271577 112 112-112 0/0
1.03 1:50:00 10:00 12:47:27 82 82-82 62931 116 116-116 0/0
1.03 2:00:00 10:00 116:37:09 80 80-80 559772 116 116-116 0/0
1.03 2:10:00 10:00 169:45:43 83 83-83 845415 116 116-116 0/0
1.03 2:20:00 10:00 59:20:30 85 85-85 302642 118 118-118 0/0
1.03 2:30:00 10:00 352:55:35 86 86-86 1821100 116 116-116 0/0
1.03 2:40:00 10:00 291:32:52 82 82-82 1434415 116 116-116 0/0
1.03 2:50:00 10:00 705:51:09 81 81-81 3430444 116 116-116 0/0
1.04 3:00:00 10:00 248:21:20 82 82-82 1221909 116 116-116 0/0
1.04 3:10:00 10:00 223:31:12 82 82-82 1099718 116 116-116 0/0
1.04 3:20:00 10:00 139:42:00 85 85-85 712470 114 114-114 0/0
1.04 3:30:00 10:00 38:06:00 87 87-87 198882 110 110-110 0/0
1.05 3:40:00 10:00 14:47:11 87 87-87 77185 112 112-112 0/0
1.05 3:50:00 10:00 89:24:29 86 86-86 461345 110 110-110 0/0
1.06 4:00:00 10:00 98:36:42 84 84-84 497003 - 0/0
1.06 4:10:00 10:00 60:32:50 84 84-84 305158 108 108-108 0/0
1.06 4:20:00 10:00 198:41:04 85 85-85 1013291 108 108-108 0/0
1.07 4:30:00 10:00 28:43:04 84 84-84 144738 112 112-112 0/0
1.08 4:40:00 10:00 16:22:30 83 83-83 81548 110 110-110 0/0
1.08 4:50:00 10:00 94:46:44 85 85-85 483372 114 114-114 0/0
1.08 5:00:00 10:00 31:46:48 84 84-84 160172 118 118-118 0/0
1.09 5:10:00 10:00 40:45:49 87 87-87 212786 114 114-114 0/0
1.09 5:20:00 10:00 79:49:43 83 83-83 397546 114 114-114 0/0
1.09 5:30:00 10:00 44:20:04 83 83-83 220786 114 114-114 0/0
1.10 5:40:00 10:00 25:35:38 83 83-83 127458 114 114-114 0/0
1.10 5:50:00 10:00 79:07:20 86 86-86 408270 116 116-116 0/0
1.10 6:00:00 10:00 71:20:10 89 89-89 380935 114 114-114 0/0
1.11 6:10:00 10:00 20:53:23 91 91-91 114058 114 114-114 0/0
1.11 6:20:00 10:00 137:33:03 87 87-87 718015 114 114-114 0/0
1.11 6:30:00 10:00 177:37:54 90 90-90 959212 114 114-114 0/0
1.12 6:40:00 10:00 39:16:17 93 93-93 219135 114 114-114 0/0
1.12 6:50:00 10:00 37:59:31 90 90-90 205157 114 114-114 0/0
1.13 7:00:00 10:00 15:02:36 92 92-92 83040 116 116-116 0/1
1.14 7:10:00 10:00 19:23:40 90 90-90 104730 116 116-116 0/0
1.15 7:20:00 10:00 42:54:57 93 93-93 239470 118 118-118 0/0
1.15 7:30:00 10:00 241:38:36 89 89-89 1290375 118 118-118 0/0
1.15 7:40:00 10:00 184:58:55 87 87-87 965606 118 118-118 0/0
1.15 7:50:00 10:00 383:10:38 85 85-85 1954203 118 118-118 0/0
1.15 8:00:00 10:00 42:46:44 85 85-85 218173 110 110-110 0/0
1.15 8:10:00 10:00 64:56:43 83 83-83 323427 - 0/0
1.16 8:20:00 10:00 192:58:01 82 82-82 949397 - 0/0
1.16 8:30:00 10:00 253:02:29 81 81-81 1229782 - 0/0
1.16 8:40:00 10:00 +8 257:54:28 78 78-78 1207008 116 116-116 0/0
1.16 8:50:00 10:00 352:55:35 79 79-79 1672871 114 114-114 0/0
1.22 9:00:00 10:00 2:51:18 88 76-96 15074 113 110-116 2/7
1.72 9:10:00 10:00 +1:29 19:42 96 80-117 1891 115 100-122 16/4
2.32 9:20:00 10:00 +42 16:50 110 102-120 1851 116 112-120 20/23
2.74 9:30:00 10:00 +3:21 23:50 112 92-119 2670 113 100-120 14/15
2.88 9:40:00 10:00 +6:38 1:09:53 94 76-109 6569 113 88-204 3/3
3.20 9:50:00 10:00 +4:26 30:51 92 67-108 2838 114 106-136 7/8
3.54 9:57:54 7:54 +1:54 23:35 75 66-87 1769 116 108-120 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 29:36

  • Cadence Distribution

    115 avge / 204 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:43 More
    800m 7:34 15:14 More
    1km 9:42 15:37 More
    Mile 16:46 16:46 More
    5k 9:43:54 3:07:56 More
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