Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Wed 30th Apr 2025 at 8:28am by Brar
Walk > General
-
Time
1:03:35
-
Miles
3.54
-
Min/mi
17:58
-
Pacing
0%
-
Stride(cm)
78
-
Cals
371
-
Cadence
115
-
BPM
90
-
B/mi
1610
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 12:38(12:38/km) 80/100bpm [1011b/km] 66cal 48/68rpm
2) 1km - 12:01(12:01/km) 75/96bpm [901b/km] 65cal 49/63rpm
3) 1km - 10:10(10:10/km) 98/119bpm [996b/km] 65cal 56/64rpm
4) 1km - 9:57(9:57/km) 112/120bpm [1115b/km] 65cal 57/60rpm
5) 1km - 11:12(11:12/km) 102/119bpm [1143b/km] 66cal 52/102rpm
6) 0.7km - 7:37(10:56/km) 76/97bpm [831b/km] 44cal 54/68rpm
12:38 12:01 10:10 9:57 11:12 7:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
3:59 |
3:59 +1:15
|
31:51 |
83 63-96 |
2643 |
117 110-126 |
7/0 |
| 0.25 |
8:20 |
4:21 +1:51
|
34:47 |
84 77-99 |
2922 |
116 104-130 |
5/1 |
| 0.38 |
10:59 |
2:39 +17
|
21:14 |
88 79-95 |
1869 |
118 106-130 |
2/4 |
| 0.50 |
15:08 |
4:09 +1:37
|
33:15 |
77 67-92 |
2560 |
118 112-124 |
2/3 |
| 0.63 |
19:12 |
4:03 +1:36
|
32:26 |
71 58-85 |
2303 |
119 112-126 |
3/2 |
| 0.75 |
21:28 |
2:16 +9
|
18:08 |
68 63-74 |
1233 |
118 106-122 |
3/4 |
| 0.88 |
25:27 |
3:59 +1:18
|
31:51 |
68 62-77 |
2165 |
112 96-122 |
2/0 |
| 1.00 |
32:01 |
6:35 +3:57
|
52:38 |
70 63-83 |
3685 |
115 96-124 |
1/1 |
| 1.13 |
8:24:58 |
7:52:57 +8:23:42
|
63:03:37 |
84 79-93 |
317824 |
114 108-118 |
1/2 |
| 1.25 |
8:59:05 |
34:07 +8
|
4:32:55 |
88 76-96 |
24017 |
115 110-118 |
4/10 |
| 1.38 |
9:02:33 |
3:27 |
27:38 |
86 80-91 |
2376 |
114 112-120 |
4/1 |
| 1.50 |
9:05:27 |
2:54 +41
|
23:13 |
91 80-99 |
2113 |
114 100-118 |
2/1 |
| 1.63 |
9:08:19 |
2:52 +40
|
22:56 |
102 91-117 |
2340 |
115 106-122 |
3/2 |
| 1.75 |
9:10:25 |
2:06 +8
|
16:48 |
107 98-113 |
1798 |
115 112-118 |
5/2 |
| 1.88 |
9:12:20 |
1:55 |
15:19 |
107 103-116 |
1638 |
116 112-120 |
4/3 |
| 2.00 |
9:14:11 |
1:51 |
14:49 |
114 110-120 |
1690 |
117 114-118 |
4/4 |
| 2.13 |
9:16:04 |
1:53 |
15:05 |
113 111-116 |
1704 |
117 114-120 |
5/6 |
| 2.25 |
9:18:05 |
2:01 |
16:08 |
108 103-116 |
1742 |
114 112-116 |
5/6 |
| 2.38 |
9:20:59 |
2:54 +42
|
23:11 |
109 102-114 |
2528 |
115 106-118 |
3/3 |
| 2.50 |
9:23:00 |
2:01 |
16:09 |
113 107-117 |
1824 |
115 106-120 |
5/5 |
| 2.63 |
9:25:05 |
2:05 |
16:41 |
114 109-119 |
1902 |
113 102-120 |
3/3 |
| 2.75 |
9:35:48 |
10:43 +8:35
|
1:25:40 |
102 76-117 |
8738 |
111 96-124 |
4/5 |
| 2.88 |
9:39:54 |
4:06 +1:24
|
32:47 |
97 83-109 |
3180 |
114 88-204 |
2/3 |
| 3.00 |
9:41:57 |
2:04 |
16:30 |
103 99-107 |
1700 |
113 108-116 |
3/3 |
| 3.13 |
9:46:45 |
4:47 +2:31
|
38:20 |
89 73-108 |
3412 |
114 106-118 |
3/3 |
| 3.25 |
9:52:46 |
6:02 +3:49
|
48:13 |
78 66-97 |
3761 |
115 106-136 |
2/5 |
| 3.38 |
9:55:06 |
2:19 |
18:33 |
72 66-75 |
1336 |
114 108-118 |
4/3 |
| 3.50 |
9:57:06 |
2:01 |
16:04 |
80 71-87 |
1286 |
117 114-120 |
2/4 |
| 3.54 |
9:57:54 |
48 |
20:17 |
73 66-79 |
1481 |
115 110-120 |
2/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:39 |
14:43 |
More |
| 800m |
7:34 |
15:14 |
More |
| 1km |
9:42 |
15:37 |
More |
| Mile |
16:46 |
16:46 |
More |
| 5k |
9:43:54 |
3:07:56 |
More |
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