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Wed 30th Apr 2025 at 6:48pm by JoeBaker

Bike > General
  • Time
    34:22
  • Miles
    7.50
  • Mph
    13.1
  • FBI
    53.29
  • Cals
    284
  • Watts
    115
  • Cadence
    50
  • BPM
    85
  • %MHR
    45.7
  • B/mi
    390
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:27(4:39/mi) 83/94bpm [386b/mi] 117cal 49/100rpm 112/121W
2) 3.11mi - 14:05(4:32/mi) 86/102bpm [390b/mi] 118cal 50/68rpm 118/128W
3) 1.29mi - 5:50(4:32/mi) 88/95bpm [398b/mi] 49cal 50/117rpm 118/128W
14:27 14:05 5:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.14 10:00 10:00 12.86 83 63-94 387 50 40-69 112 71-121
4.33 20:00 10:00 13.14 85 77-93 388 51 48-100 116 109-126
6.54 30:00 10:00 13.24 86 77-102 390 51 47-117 118 109-128
7.50 34:22 4:22 13.18 87 81-95 396 51 15-54 117 61-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Cadence Distribution

    50 avge / 117 max

  • Power Distribution

    115W (128 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:13 4:28 More
    1km 2:47 4:29 More
    Mile 4:29 4:29 More
    5k 14:04 4:32 More
    5 miles 22:43 4:33 More
    10k 28:18 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:37 4:40
    20km 58:42 4:43
    15 miles 1:11:39 4:47
    20 miles 1:37:12 4:52
    40km 2:02:23 4:55
    25 miles 2:03:08 4:56
    42km 2:08:53 4:56
    50 miles 4:16:44 5:08
    56 miles 4:49:30 5:10
    100 miles 8:55:16 5:21
    112 miles 10:03:36 5:23
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