Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Wed 30th Apr 2025 at 6:48pm by JoeBaker

Bike > General
  • Time
    34:22
  • Miles
    7.50
  • Mph
    13.1
  • Pacing
    0%
  • FBI
    53.29
  • Cals
    284
  • Watts
    115
  • Cadence
    50
  • BPM
    85
  • %MHR
    45.7
  • B/mi
    390
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:27(4:39/mi) 83/94bpm [386b/mi] 117cal 49/100rpm 112/121W
2) 3.11mi - 14:05(4:32/mi) 86/102bpm [390b/mi] 118cal 50/68rpm 118/128W
3) 1.29mi - 5:50(4:32/mi) 88/95bpm [398b/mi] 49cal 50/117rpm 118/128W
14:27 14:05 5:50

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:13 1:13 12.40 82 63-89 397 48 40-52 104 71-111
0.50 2:24 1:12 12.54 87 81-94 416 48 46-52 106 102-115
0.75 3:36 1:11 12.65 81 76-85 384 49 46-69 108 104-113
1.00 4:45 1:09 12.97 85 79-90 393 50 47-52 113 109-116
1.25 5:54 1:09 13.07 82 74-87 377 50 48-52 115 112-119
1.50 7:03 1:09 13.05 83 78-90 382 50 48-52 115 111-118
1.75 8:12 1:09 13.04 82 78-88 377 50 48-53 114 111-119
2.00 9:21 1:09 13.08 84 81-87 385 50 48-52 115 112-118
2.25 10:30 1:09 13.00 83 80-86 383 50 48-52 114 110-121
2.50 11:39 1:09 13.01 84 80-87 388 51 48-100 114 109-120
2.75 12:48 1:09 13.02 84 80-89 387 50 48-53 114 109-118
3.00 13:57 1:09 13.05 82 78-86 377 50 48-52 115 112-118
3.25 15:06 1:08 13.15 85 81-89 388 51 48-53 116 113-124
3.50 16:13 1:08 13.28 86 83-92 389 51 49-53 118 115-123
3.75 17:22 1:08 13.20 87 85-92 396 51 49-68 117 114-121
4.00 18:30 1:08 13.18 84 77-93 382 51 49-53 117 113-122
4.25 19:38 1:08 13.26 86 81-91 389 51 49-54 118 114-126
4.50 20:45 1:08 13.32 84 81-90 378 51 49-53 119 115-124
4.75 21:53 1:08 13.27 85 83-93 384 51 49-53 118 115-121
5.00 23:01 1:08 13.17 84 81-90 383 51 49-52 116 114-120
5.25 24:09 1:08 13.25 85 80-89 385 51 48-53 118 113-126
5.50 25:19 1:09 12.99 82 77-93 379 50 47-51 114 110-120
5.75 26:28 1:09 13.08 87 84-91 399 51 48-52 115 109-120
6.00 27:35 1:07 13.38 91 84-102 408 52 49-55 120 113-128
6.25 28:42 1:07 13.45 87 83-93 388 52 50-54 121 118-125
6.50 29:49 1:08 13.31 89 86-95 401 52 49-117 119 116-125
6.75 30:57 1:07 13.37 90 84-95 404 52 49-54 120 117-128
7.00 32:05 1:08 13.16 89 86-93 406 51 48-54 117 113-119
7.25 33:13 1:08 13.25 87 81-90 394 51 49-53 118 114-124
7.50 34:22 1:09 12.97 85 81-91 393 50 15-53 113 61-121

Heart

85/102max
  • Show Beats/Mile

Power

115W (128 max)
Power Graph
Power Bands

Cadence

50 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:27 More
800m 2:13 4:28 More
1km 2:47 4:29 More
Mile 4:29 4:29 More
5k 14:04 4:32 More
5 miles 22:43 4:33 More
10k 28:18 4:33 More

Predictions

Dist Time Per Mile
10 miles 46:37 4:40
20km 58:42 4:43
15 miles 1:11:39 4:47
20 miles 1:37:12 4:52
40km 2:02:23 4:55
25 miles 2:03:08 4:56
42km 2:08:53 4:56
50 miles 4:16:44 5:08
56 miles 4:49:30 5:10
100 miles 8:55:16 5:21
112 miles 10:03:36 5:23
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