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Wed 30th Apr 2025 at 5:33pm by Countrydiary

Run > General
  • Time
    1:03:43
  • Miles
    7.50
  • Min/mi
    8:30
  • Pacing
    48.6%
  • WAVA
    58.24
  • Stride(cm)
    122
  • Cals
    916
  • Watts
    375
  • Cadence
    155
  • BPM
    132
  • %MHR
    82.2
  • B/mi
    1118
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 117/132bpm [1007b/mi] 113cal 353/473W
2) 1mi - 8:26(8:26/mi) 125/132bpm [1055b/mi] 116cal 356/402W
3) 1mi - 9:07(9:07/mi) 124/143bpm [1130b/mi] 120cal 333/532W
4) 1mi - 8:37(8:37/mi) 129/139bpm [1111b/mi] 122cal 360/485W
5) 1mi - 8:36(8:36/mi) 137/142bpm [1179b/mi] 126cal 375/491W
6) 1mi - 8:24(8:24/mi) 134/145bpm [1125b/mi] 128cal 381/467W
7) 0.2mi - 1:43(8:37/mi) 142/144bpm [1224b/mi] 27cal 384/418W
8) 1mi - 7:09(7:09/mi) 151/158bpm [1078b/mi] 121cal 451/542W
9) 0.3mi - 3:05(10:15/mi) 143/157bpm [1467b/mi] 43cal 328/469W
8:36 8:26 9:07 8:37 8:36 8:24 1:43 7:09 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:36 8:36 8:36 117 81-132 1006 154 142-158 353 0-473 16/18
2.00 17:43 9:07 +1 9:07 125 102-132 1140 153 0-158 356 0-402 15/15
3.00 30:24 12:42 +3 12:42 124 91-143 1575 145 0-166 334 0-532 21/19
4.00 39:12 8:48 +1 8:48 129 114-139 1136 151 0-162 361 0-485 12/13
5.00 48:16 9:03 +1 9:05 137 124-142 1243 152 0-160 375 0-491 20/19
6.00 56:39 8:23 8:23 134 122-145 1124 153 0-166 381 0-467 21/22
6.19 58:20 1:42 8:33 142 140-144 1215 154 146-160 384 316-418 4/3
7.19 1:05:29 7:09 7:09 151 138-158 1080 161 150-164 451 361-542 21/20
7.49 1:08:34 3:05 +1 10:19 143 130-157 1476 150 102-166 328 149-469 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 155 7.1 58:46 8:57
    Walk 6.4 145 0.4 4:43 12:20
    Still 0.3 - - 13 -
    Pause 6.7 - - 4:55 -

  • Power Distribution

    375W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.20% More
    800m 3:31 7:05 56.43% More
    1km 4:25 7:07 59.19% More
    Mile 7:09 7:09 63.01% More
    5k 25:34 8:14 58.54% More
    5 miles 45:29 9:06 53.67% More
    10k 57:03 9:11 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.79
    5km 25:02 8:03 59.78
    5M 41:27 8:17 58.89
    10km 52:12 8:24 58.39
    10M 1:26:26 8:39 57.92
    Half 1:55:05 8:47 57.42
    20M 3:00:13 9:01 57.36
    Mara 3:59:56 9:09 57.61
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