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Wed 30th Apr 2025 at 5:33pm by Countrydiary

Run > General
  • Time
    1:03:43
  • Miles
    7.50
  • Min/mi
    8:30
  • Pacing
    48.6%
  • WAVA
    58.24
  • Stride(cm)
    122
  • Cals
    916
  • Watts
    375
  • Cadence
    155
  • BPM
    132
  • %MHR
    82.2
  • B/mi
    1118
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 117/132bpm [1007b/mi] 113cal 353/473W
2) 1mi - 8:26(8:26/mi) 125/132bpm [1055b/mi] 116cal 356/402W
3) 1mi - 9:07(9:07/mi) 124/143bpm [1130b/mi] 120cal 333/532W
4) 1mi - 8:37(8:37/mi) 129/139bpm [1111b/mi] 122cal 360/485W
5) 1mi - 8:36(8:36/mi) 137/142bpm [1179b/mi] 126cal 375/491W
6) 1mi - 8:24(8:24/mi) 134/145bpm [1125b/mi] 128cal 381/467W
7) 0.2mi - 1:43(8:37/mi) 142/144bpm [1224b/mi] 27cal 384/418W
8) 1mi - 7:09(7:09/mi) 151/158bpm [1078b/mi] 121cal 451/542W
9) 0.3mi - 3:05(10:15/mi) 143/157bpm [1467b/mi] 43cal 328/469W
8:36 8:26 9:07 8:37 8:36 8:24 1:43 7:09 3:05

Pace

63% 22% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 106 81-113 976 152 142-156 330 246-457 4/7
0.50 4:29 2:10 8:42 117 113-120 1018 154 152-156 363 310-473 6/2
0.75 6:35 2:06 8:26 120 117-124 1012 155 152-158 353 318-384 3/6
1.00 8:36 2:01 8:03 128 123-132 1030 156 152-158 371 356-408 2/3
1.25 10:39 2:04 8:14 129 127-132 1062 155 154-158 367 322-402 5/5
1.50 12:44 2:05 8:18 129 127-130 1071 155 154-158 366 350-399 4/4
1.75 14:55 2:11 8:43 128 126-130 1116 154 148-158 351 292-388 3/3
2.00 17:43 2:48 +41 11:12 115 102-131 1289 155 146-158 358 283-395 3/2
2.25 20:28 2:45 +14 11:01 121 111-131 1332 153 140-160 344 154-414 6/4
2.50 22:33 2:05 8:19 131 122-136 1089 155 152-158 363 315-423 3/6
2.75 24:58 2:25 +19 9:42 135 130-143 1309 155 150-164 387 355-439 6/3
3.00 30:25 5:27 +3:02 21:47 113 91-133 2461 152 140-166 317 179-532 4/5
3.25 32:40 2:15 9:01 121 114-129 1090 153 140-162 336 244-399 3/4
3.50 34:45 2:05 8:20 132 128-134 1100 155 152-158 367 360-378 3/3
3.75 37:15 2:30 +12 10:00 128 120-138 1280 155 148-160 374 271-485 4/3
4.00 39:13 1:58 7:53 135 127-139 1064 157 154-160 407 395-425 2/2
4.25 41:21 2:08 8:30 139 134-142 1183 155 144-160 396 319-457 4/3
4.50 43:47 2:27 +27 9:47 139 128-142 1360 156 152-158 398 333-491 5/5
4.75 45:53 2:05 8:22 133 124-141 1112 155 152-158 401 354-488 6/3
5.00 48:17 2:25 9:39 136 127-140 1311 151 144-158 333 263-463 5/6
5.25 50:30 2:12 8:50 128 122-135 1130 154 142-162 374 248-465 5/5
5.50 52:36 2:07 8:26 137 131-141 1156 155 144-166 371 286-449 7/9
5.75 54:46 2:09 8:37 132 127-137 1137 155 140-160 376 241-460 3/4
6.00 56:41 1:55 7:40 142 137-145 1090 158 156-160 423 396-467 6/5
6.25 58:44 2:04 8:14 142 138-144 1170 155 146-162 386 316-442 4/4
6.50 1:00:33 1:49 7:15 146 139-151 1059 161 158-164 450 415-518 7/6
6.75 1:02:21 1:48 7:11 152 150-154 1092 161 160-162 455 424-504 6/6
7.00 1:04:09 1:48 7:11 155 154-156 1113 161 158-164 462 423-542 6/4
7.25 1:06:01 1:52 7:29 156 154-158 1169 160 144-164 433 336-497 3/7
7.50 1:08:37 2:36 10:30 141 130-155 1481 149 102-166 316 149-397 5/3

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 47m, Range 9m, Flat prediction 1:03:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

375W (542 max)
Power Graph
Power Bands

Cadence

155 (166 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 155 7.1 58:46 8:57
Walk 6.4 145 0.4 4:43 12:20
Still 0.3 - - 13 -
Pause 6.7 - - 4:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.20% More
800m 3:31 7:05 56.43% More
1km 4:25 7:07 59.19% More
Mile 7:09 7:09 63.01% More
5k 25:34 8:14 58.54% More
5 miles 45:29 9:06 53.67% More
10k 57:03 9:11 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 59.79
5km 25:02 8:03 59.78
5M 41:27 8:17 58.89
10km 52:12 8:24 58.39
10M 1:26:26 8:39 57.92
Half 1:55:05 8:47 57.42
20M 3:00:13 9:01 57.36
Mara 3:59:56 9:09 57.61
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