Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 6:44pm by The Broker

Run > General
  • Time
    39:00
  • Miles
    4.01
  • Min/mi
    9:44
  • Pacing
    22.1%
  • WAVA
    43.23
  • Stride(cm)
    85
  • Cals
    419
  • Cadence
    194
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1138
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.7mi - 6:02(8:38/mi) 110/125bpm [950b/mi] 66cal 6.95/7.93mph
2) 0.45mi - 4:02(8:54/mi) 104/125bpm [926b/mi] 38cal 6.74/7.33mph
3) 0.11mi - 1:02(9:06/mi) 108/116bpm [982b/mi] 10cal 6.6/7.64mph
4) 1mi - 8:49(8:49/mi) 119/134bpm [1049b/mi] 106cal 6.8/10.77mph
5) 1mi - 8:54(8:54/mi) 128/156bpm [1140b/mi] 115cal 6.74/10.1mph
6) 0.74mi - 10:11(13:43/mi) 110/142bpm [1508b/mi] 84cal 4.38/10.14mph
6:02 4:02 1:02 8:49 8:54 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.70 6:01 6:01 8:37 108 71-125 931 193 0-214 19/23
1.15 10:03 4:02 8:55 104 98-125 928 196 120-202 23/21
1.26 11:04 1:01 8:59 110 101-116 987 201 194-204 2/1
2.26 23:54 12:50 +1 12:50 118 81-134 1514 199 116-230 51/49
3.26 32:48 8:54 8:54 129 100-156 1149 197 130-226 47/50
4.01 43:09 10:21 +2 13:56 114 80-141 1588 158 0-222 46/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 8:56
    11 7.6% 6:20
    11 8.3% 8:37
    10 7.1% 7:27

  • Cadence Distribution

    194 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 199 3.9 35:13 9:11
    Walk 17.5 120 0.2 7:34 48:35
    Still 0.5 - - 14 -
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.00% More
    800m 4:01 8:04 42.02% More
    1km 5:06 8:13 43.64% More
    Mile 8:13 8:13 47.34% More
    5k 31:06 10:00 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 43.46
    5km 29:45 9:35 43.59
    5M 49:17 9:51 43.07
    10km 1:02:03 9:59 42.79
    10M 1:42:44 10:16 42.30
    Half 2:16:47 10:26 41.84
    20M 3:34:12 10:43 41.96
    Mara 4:45:11 10:53 42.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here