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Tue 29th Apr 2025 at 7:11pm by billywhizz88

Run > General
  • Time
    49:15
  • Miles
    6.01
  • Min/mi
    8:12
  • Pacing
    92.7%
  • WAVA
    52.75
  • Stride(cm)
    104
  • Cals
    528
  • Cadence
    189
  • BPM
    151
  • %MHR
    78.9
  • B/mi
    1234
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 129/149bpm [1073b/mi] 86cal
2) 1mi - 8:10(8:10/mi) 152/158bpm [1241b/mi] 91cal
3) 1mi - 8:05(8:05/mi) 155/161bpm [1253b/mi] 89cal
4) 1mi - 8:08(8:08/mi) 158/171bpm [1285b/mi] 86cal
5) 1mi - 8:32(8:32/mi) 158/162bpm [1348b/mi] 92cal
6) 1mi - 7:58(7:58/mi) 160/166bpm [1275b/mi] 83cal
7) 0.01mi - 4(7:06/mi) 159/159bpm [1128b/mi] 1cal
8:19 8:10 8:05 8:08 8:32 7:58 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 103 70-124 836 188 184-194 1/1
0.50 4:07 2:05 8:22 133 123-144 1112 189 186-194 3/4
0.75 6:21 2:14 +13 8:55 141 135-147 1258 189 186-196 1/1
1.00 8:30 2:09 8:38 138 129-150 1191 188 182-192 3/0
1.25 10:36 2:05 8:21 149 146-152 1243 189 186-196 3/6
1.50 12:40 2:04 8:18 151 148-153 1252 189 186-192 2/1
1.75 14:41 2:01 8:05 154 150-158 1245 190 186-196 1/1
2.00 16:41 2:00 7:59 154 151-156 1229 190 186-192 0/2
2.25 18:42 2:02 8:06 153 151-156 1239 190 188-200 1/4
2.50 20:43 2:01 8:04 156 152-159 1258 190 186-192 1/2
2.75 22:44 2:01 8:03 155 151-158 1248 189 186-190 1/1
3.00 24:46 2:02 8:07 157 154-160 1274 190 188-190 1/1
3.25 26:49 2:03 8:11 157 154-161 1284 190 186-192 1/1
3.50 28:57 2:08 8:34 156 151-160 1336 190 188-196 2/1
3.75 30:56 1:59 7:55 156 151-160 1236 189 186-192 2/1
4.00 32:54 1:58 7:52 163 158-171 1282 190 188-192 2/3
4.25 34:55 2:01 8:03 158 157-161 1272 189 186-192 2/1
4.50 37:00 2:06 8:22 157 154-159 1315 190 186-196 3/1
4.75 39:08 2:08 8:31 159 155-161 1354 187 94-192 1/2
5.00 41:26 2:18 9:10 157 152-160 1440 189 182-192 6/4
5.25 43:26 2:01 8:03 154 147-159 1239 191 188-196 1/2
5.50 45:29 2:03 8:12 160 157-164 1312 191 186-192 5/4
5.75 47:26 1:57 7:48 163 160-166 1270 187 94-196 1/0
6.00 49:25 1:59 7:54 162 160-165 1281 189 186-192 1/3
6.01 49:28 3 7:27 158 158-158 1176 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 189 6 49:06 8:14
    Walk 0.3 94 0 9 8:16
    Pause 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 39.55% More
    800m 3:54 7:50 44.23% More
    1km 4:53 7:51 46.53% More
    Mile 7:59 7:59 49.36% More
    5k 25:09 8:06 52.61% More
    5 miles 40:53 8:11 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.37
    5km 23:51 7:41 55.49
    5M 40:14 8:03 53.54
    10km 51:05 8:13 52.62
    10M 1:26:11 8:37 51.04
    Half 1:55:58 8:51 49.96
    20M 3:04:38 9:14 48.98
    Mara 4:08:26 9:29 48.60
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