Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 6:14pm by Tall Bloke

Walk > General
  • Not good
  • warm
  • Time
    1:17:12
  • Miles
    4.19
  • Min/mi
    18:25
  • Stride(cm)
    87
  • Cals
    519
  • Cadence
    100
  • BPM
    107
  • %MHR
    61.1
  • B/mi
    1970
  • Asc(m)
    214
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:21(11:21/km) 123/133bpm [1396b/km] 101cal 49/53rpm 5.28/5.78kmph
2) 1km - 11:36(11:36/km) 104/122bpm [1207b/km] 70cal 47/52rpm 5.17/5.51kmph
3) 1km - 11:18(11:18/km) 104/113bpm [1176b/km] 69cal 48/52rpm 5.31/5.88kmph
4) 1km - 12:00(12:00/km) 108/134bpm [1295b/km] 78cal 45/57rpm 5/5.81kmph
5) 1km - 11:21(11:21/km) 104/130bpm [1181b/km] 78cal 47/102rpm 5.28/6.45kmph
6) 1km - 11:07(11:07/km) 102/115bpm [1134b/km] 68cal 49/53rpm 5.4/5.71kmph
7) 0.75km - 8:28(11:17/km) 102/110bpm [1150b/km] 55cal 48/53rpm 5.32/5.91kmph
11:21 11:36 11:18 12:00 11:21 11:07 8:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:14 125 119-130 2405 100 90-104 3/4
0.25 4:40 2:16 18:04 127 123-132 2295 102 98-104 3/13
0.38 6:53 2:13 17:47 123 116-128 2188 101 96-106 15/4
0.50 9:09 2:16 18:09 119 113-124 2159 100 94-104 10/14
0.63 11:24 2:15 18:01 120 116-123 2162 100 96-102 10/11
0.75 13:51 2:26 19:32 114 105-121 2226 98 86-104 9/8
0.88 16:09 2:18 18:25 98 93-104 1804 99 94-102 9/8
1.00 18:30 2:21 18:50 101 97-105 1902 98 92-102 6/8
1.13 20:50 2:20 18:40 101 97-104 1886 99 94-102 8/8
1.25 23:04 2:14 17:54 103 101-108 1843 101 98-104 4/11
1.38 25:17 2:12 17:37 105 101-111 1851 101 98-104 8/7
1.50 27:35 2:18 +3 18:26 102 93-107 1880 101 94-104 5/12
1.63 29:56 2:21 18:47 102 99-108 1916 99 90-104 8/9
1.75 32:12 2:16 18:10 107 99-113 1944 100 94-104 16/6
1.88 34:36 2:24 19:11 104 100-110 1996 99 86-104 7/11
2.00 37:27 2:52 +23 22:52 113 99-132 2585 100 84-114 7/12
2.13 40:03 2:35 +7 20:41 107 98-121 2213 99 86-104 26/17
2.25 42:21 2:19 18:30 99 91-106 1832 99 80-102 11/14
2.38 44:59 2:38 +11 21:02 111 96-134 2334 99 94-102 11/10
2.50 47:14 2:15 17:58 108 99-119 1940 100 98-102 9/12
2.63 50:11 2:58 +28 23:40 106 95-127 2509 106 92-204 11/10
2.75 52:27 2:16 18:08 113 102-130 2048 100 94-104 13/13
2.88 54:40 2:13 17:46 100 95-104 1776 101 98-104 14/11
3.00 56:53 2:12 17:38 101 95-105 1781 100 98-104 9/6
3.13 59:07 2:14 17:52 100 96-103 1787 100 98-102 12/5
3.25 1:01:25 2:18 18:25 100 96-106 1842 100 96-102 6/13
3.38 1:03:55 2:30 +9 19:58 99 93-112 1977 100 92-104 15/10
3.50 1:06:05 2:10 17:24 105 98-115 1827 102 96-104 11/10
3.63 1:08:17 2:12 17:35 105 101-109 1847 102 98-104 8/13
3.75 1:10:26 2:09 17:12 100 94-106 1720 102 100-104 16/9
3.88 1:12:38 2:12 17:39 102 100-107 1799 102 98-106 6/13
4.00 1:14:48 2:09 17:16 101 98-106 1743 102 98-104 13/9
4.13 1:19:26 4:39 +2:21 37:08 101 95-110 3751 101 94-106 11/15
4.19 1:20:53 1:27 20:57 102 98-107 2137 97 88-104 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Cadence Distribution

    100 avge / 204 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:37 17:20 More
    1km 10:48 17:22 More
    Mile 17:52 17:52 More
    5k 58:11 18:44 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here