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Tue 29th Apr 2025 at 10:09am by Allyc1987

Walk > General
  • Time
    4:22:37
  • Miles
    7.30
  • Min/mi
    35:58
  • Stride(cm)
    44
  • Cals
    1486
  • Cadence
    102
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    3407
  • Asc(m)
    943
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

1) 7.3mi - 4:22:37(35:58/mi) 95/149bpm [3417b/mi] 1486cal 19/105rpm
4:22:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:59 8:59 35:55 116 61-136 4166 110 36-158 104/2
0.50 16:57 7:59 31:55 115 91-146 3670 103 80-160 91/1
0.75 25:20 8:23 33:32 120 87-149 4024 118 80-160 86/4
1.00 32:19 6:58 27:54 116 97-134 3236 100 80-158 102/1
1.25 40:23 8:04 32:15 122 107-134 3935 100 80-160 50/32
1.50 49:40 9:17 37:09 89 76-120 3306 106 80-158 34/30
1.75 1:02:12 12:32 50:08 98 66-139 4914 103 32-158 58/5
2.00 1:10:17 8:05 32:20 127 114-145 4106 103 80-158 110/1
2.25 1:18:48 8:31 34:03 119 90-136 4051 102 38-160 93/4
2.50 1:27:44 8:56 35:44 105 74-133 3752 107 80-160 39/12
2.75 1:37:06 9:23 37:30 79 71-95 2963 98 80-154 6/46
3.00 1:46:57 9:51 39:22 82 71-124 3229 97 80-158 34/42
3.25 2:09:00 22:04 1:28:14 76 55-126 6706 98 32-210 33/11
3.50 2:14:37 5:37 22:27 91 74-119 2044 100 34-156 8/8
3.75 2:21:27 6:50 27:19 90 70-113 2459 94 80-116 35/11
4.00 2:27:17 5:50 23:19 78 67-88 1818 102 82-128 28/29
4.25 2:33:23 6:06 24:25 78 68-89 1904 102 82-152 8/51
4.50 2:41:27 8:04 32:15 99 75-127 3192 107 82-158 39/38
4.75 2:51:40 10:13 40:53 102 76-134 4171 105 80-158 52/9
5.00 2:59:14 7:34 30:15 84 73-98 2540 100 82-154 13/38
5.25 3:08:01 8:47 35:08 83 74-112 2917 99 36-146 2/90
5.50 3:15:51 7:50 31:20 82 75-89 2569 107 84-146 2/106
5.75 3:26:23 10:33 42:11 88 77-115 3712 104 80-158 13/67
6.00 3:35:56 9:33 38:11 102 76-130 3894 100 80-158 36/24
6.25 3:45:28 9:32 38:06 91 78-129 3467 103 32-150 10/73
6.50 3:52:48 7:20 29:20 83 76-97 2435 103 80-124 5/92
6.75 4:00:32 7:44 30:56 86 75-109 2661 98 82-150 7/77
7.00 4:11:32 11:01 44:03 90 79-106 3964 98 80-130 1/90
7.25 4:19:55 8:22 33:30 83 73-90 2780 99 36-140 3/87
7.30 4:22:36 2:41 52:09 86 77-93 4485 145 142-148 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    422 20.7% 32:18
    281 20.2% 34:41
    52 12.4% 41:34
    37 6.5% 25:55
    31 19.0% 35:12
    26 11.9% 25:29

  • Cadence Distribution

    102 avge / 210 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:25 More
    800m 11:23 22:54 More
    1km 14:34 23:27 More
    Mile 24:16 24:16 More
    5k 1:39:31 32:02 More
    5 miles 2:58:08 35:38 More
    10k 3:41:33 35:39 More
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