Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 1:35pm by pdc

Run > General
  • Time
    27:16
  • Miles
    3.23
  • Min/mi
    8:27
  • Pacing
    53.8%
  • WAVA
    60.22
  • Stride(cm)
    111
  • Cals
    191
  • Cadence
    172
  • BPM
    120
  • %MHR
    72.5
  • B/mi
    1010
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 109/126bpm [928b/mi] 50cal 7.05/7.35mph
2) 1mi - 8:32(8:32/mi) 125/134bpm [1066b/mi] 65cal 7.03/7.91mph
3) 1mi - 8:15(8:15/mi) 128/135bpm [1057b/mi] 60cal 7.27/8.68mph
4) 0.23mi - 1:59(8:26/mi) 135/138bpm [1139b/mi] 16cal 7.11/6.99mph
8:31 8:32 8:15 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 74 56-91 624 172 168-178 2/3
0.25 2:06 1:03 8:25 104 95-107 875 171 168-174 0/3
0.38 3:08 1:01 8:12 110 107-113 902 170 168-174 2/2
0.50 4:11 1:03 8:22 112 111-114 937 170 168-172 1/2
0.63 5:13 1:02 8:19 116 113-117 964 172 168-176 2/1
0.75 6:17 1:04 8:35 117 115-119 1004 171 168-174 2/2
0.88 7:23 1:06 8:45 119 115-123 1041 171 166-174 2/3
1.00 8:30 1:07 8:53 123 121-126 1093 174 170-176 5/0
1.13 9:35 1:05 8:43 122 121-123 1063 172 168-176 1/2
1.25 10:37 1:02 8:16 121 119-123 1000 173 170-180 1/4
1.38 11:40 1:03 8:28 126 124-129 1066 170 168-174 1/1
1.50 12:42 1:01 8:12 124 122-126 1016 171 168-174 2/3
1.63 13:44 1:03 8:20 125 124-127 1043 173 168-176 2/2
1.75 14:49 1:05 8:39 126 125-127 1091 172 168-176 2/1
1.88 15:55 1:06 8:48 127 125-129 1118 173 170-176 3/2
2.00 18:13 2:17 +1:12 18:19 126 108-134 2307 172 164-176 2/4
2.13 19:11 59 7:49 117 110-125 914 174 172-176 1/1
2.25 20:13 1:02 8:12 131 126-134 1075 173 168-176 2/2
2.38 21:25 1:13 +10 9:40 131 129-133 1267 164 96-182 4/2
2.50 22:28 1:03 8:25 131 130-132 1102 174 172-176 3/2
2.63 23:32 1:04 8:32 132 131-133 1127 174 172-176 1/1
2.75 24:34 1:02 8:15 131 130-134 1081 175 170-180 2/2
2.88 27:20 2:46 +1:48 22:09 115 105-134 2548 176 170-180 3/3
3.00 28:26 1:05 8:43 132 125-135 1152 173 168-176 4/0
3.13 29:30 1:04 8:30 136 134-138 1157 174 172-180 2/2
3.23 30:25 55 8:25 134 133-136 1128 172 168-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 172 3.2 27:12 9:21
    Walk 0.7 96 0 13 1:02:03
    Pause 9.0 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.32% More
    800m 4:07 8:17 50.72% More
    1km 5:10 8:19 53.23% More
    Mile 8:30 8:30 56.18% More
    5k 29:20 9:26 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.65
    5km 26:10 8:25 60.14
    5M 43:20 8:40 59.36
    10km 54:33 8:47 58.94
    10M 1:30:20 9:02 58.55
    Half 2:00:17 9:11 58.08
    20M 3:08:21 9:25 58.11
    Mara 4:10:46 9:34 58.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,275 Fetchies!
Already a Fetchie? Sign in here