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Tue 29th Apr 2025 at 1:35pm by pdc

Run > General
  • Time
    27:16
  • Miles
    3.23
  • Min/mi
    8:27
  • Pacing
    53.8%
  • WAVA
    60.22
  • Stride(cm)
    111
  • Cals
    191
  • Cadence
    172
  • BPM
    120
  • %MHR
    72.5
  • B/mi
    1010
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 109/126bpm [928b/mi] 50cal 7.05/7.35mph
2) 1mi - 8:32(8:32/mi) 125/134bpm [1066b/mi] 65cal 7.03/7.91mph
3) 1mi - 8:15(8:15/mi) 128/135bpm [1057b/mi] 60cal 7.27/8.68mph
4) 0.23mi - 1:59(8:26/mi) 135/138bpm [1139b/mi] 16cal 7.11/6.99mph
8:31 8:32 8:15 1:59

Pace

8% 4% 75% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 74 56-91 624 172 168-178 2/3
0.25 2:06 1:03 8:25 104 95-107 875 171 168-174 0/3
0.38 3:08 1:01 8:12 110 107-113 902 170 168-174 2/2
0.50 4:11 1:03 8:22 112 111-114 937 170 168-172 1/2
0.63 5:13 1:02 8:19 116 113-117 964 172 168-176 2/1
0.75 6:17 1:04 8:35 117 115-119 1004 171 168-174 2/2
0.88 7:23 1:06 8:45 119 115-123 1041 171 166-174 2/3
1.00 8:30 1:07 8:53 123 121-126 1093 174 170-176 5/0
1.13 9:35 1:05 8:43 122 121-123 1063 172 168-176 1/2
1.25 10:37 1:02 8:16 121 119-123 1000 173 170-180 1/4
1.38 11:40 1:03 8:28 126 124-129 1066 170 168-174 1/1
1.50 12:42 1:01 8:12 124 122-126 1016 171 168-174 2/3
1.63 13:44 1:03 8:20 125 124-127 1043 173 168-176 2/2
1.75 14:49 1:05 8:39 126 125-127 1091 172 168-176 2/1
1.88 15:55 1:06 8:48 127 125-129 1118 173 170-176 3/2
2.00 18:13 2:17 +1:12 18:19 126 108-134 2307 172 164-176 2/4
2.13 19:11 59 7:49 117 110-125 914 174 172-176 1/1
2.25 20:13 1:02 8:12 131 126-134 1075 173 168-176 2/2
2.38 21:25 1:13 +10 9:40 131 129-133 1267 164 96-182 4/2
2.50 22:28 1:03 8:25 131 130-132 1102 174 172-176 3/2
2.63 23:32 1:04 8:32 132 131-133 1127 174 172-176 1/1
2.75 24:34 1:02 8:15 131 130-134 1081 175 170-180 2/2
2.88 27:20 2:46 +1:48 22:09 115 105-134 2548 176 170-180 3/3
3.00 28:26 1:05 8:43 132 125-135 1152 173 168-176 4/0
3.13 29:30 1:04 8:30 136 134-138 1157 174 172-180 2/2
3.23 30:25 55 8:25 134 133-136 1128 172 168-176 2/2

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 18m, Range 12m, Flat prediction 27:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 172 3.2 27:12 9:21
Walk 0.7 96 0 13 1:02:03
Pause 9.0 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 44.32% More
800m 4:07 8:17 50.72% More
1km 5:10 8:19 53.23% More
Mile 8:30 8:30 56.18% More
5k 29:20 9:26 53.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 60.65
5km 26:10 8:25 60.14
5M 43:20 8:40 59.36
10km 54:33 8:47 58.94
10M 1:30:20 9:02 58.55
Half 2:00:17 9:11 58.08
20M 3:08:21 9:25 58.11
Mara 4:10:46 9:34 58.42
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