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Tue 29th Apr 2025 at 10:48am by alohfink

Run > General
  • Time
    12:56
  • Miles
    1.09
  • Min/mi
    11:52
  • Pacing
    80%
  • WAVA
    42.08
  • Stride(cm)
    85
  • Cals
    159
  • Cadence
    159
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1832
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:00(10:30/mi) 168/172bpm [1763b/mi] 27cal
2) 0.03mi - 30(15:33/mi) 163/171bpm [2534b/mi] 7cal
3) 0.17mi - 2:00(12:05/mi) 151/159bpm [1824b/mi] 22cal
4) 0.03mi - 30(18:05/mi) 146/150bpm [2641b/mi] 5cal
5) 0.21mi - 2:00(9:44/mi) 153/166bpm [1489b/mi] 28cal
6) 0.02mi - 30(20:27/mi) 162/167bpm [3312b/mi] 6cal
7) 0.16mi - 2:00(12:28/mi) 152/159bpm [1894b/mi] 24cal
8) 0.03mi - 30(18:31/mi) 158/160bpm [2927b/mi] 5cal
9) 0.19mi - 2:00(10:36/mi) 153/160bpm [1623b/mi] 25cal
10) 0.03mi - 30(18:24/mi) 142/146bpm [2613b/mi] 5cal
11) 0.04mi - 26(10:41/mi) 138/140bpm [1475b/mi] 5cal
2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 1:59 1:59 10:24 168 158-172 1748 169 158-176 16/6
0.22 2:29 30 15:35 162 156-169 2525 143 118-182 4/1
0.39 4:29 2:00 12:05 152 144-159 1835 151 0-178 10/4
0.42 4:59 30 17:57 145 139-149 2603 110 0-178 1/1
0.62 6:59 2:00 9:45 151 134-167 1472 165 0-182 11/0
0.65 7:29 30 20:25 161 152-167 3287 136 110-182 2/1
0.81 9:29 2:00 12:28 152 143-159 1894 149 0-178 20/2
0.83 9:59 30 18:25 158 154-160 2911 138 106-176 7/2
1.02 11:59 2:00 10:38 153 144-160 1626 143 0-174 1/28
1.05 12:29 30 18:21 142 140-144 2606 108 0-172 1/2
1.09 12:56 27 +1 11:17 139 137-141 1568 140 104-168 6/0
1.09 12:56 0 +1 10:34 138 138-138 1458 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.0% 12:16
    15 6.6% 11:18

  • Cadence Distribution

    159 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 170 1 10:13 10:44
    Walk 21.0 119 0.1 2:43 19:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 34.10% More
    800m 5:40 11:24 37.99% More
    1km 6:59 11:14 40.80% More
    Mile 11:45 11:45 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 42.10
    5km 39:15 12:38 41.52
    5M 1:05:00 13:00 41.04
    10km 1:21:51 13:10 40.77
    10M 2:15:32 13:33 40.54
    Half 3:00:27 13:46 40.25
    20M 4:42:34 14:08 40.32
    Mara 6:16:13 14:22 40.56
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