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Mon 28th Apr 2025 at 1:28pm by atrain247

Run > General
  • Time
    37:44
  • Miles
    4.35
  • Min/mi
    8:40
  • Pacing
    90.5%
  • WAVA
    56.01
  • Stride(cm)
    120
  • Cals
    470
  • Watts
    335
  • Cadence
    154
  • BPM
    155
  • %MHR
    85.6
  • B/mi
    1344
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 138/158bpm [1227b/mi] 102cal 355/435W
2) 1mi - 8:57(8:57/mi) 156/164bpm [1397b/mi] 112cal 335/450W
3) 1mi - 8:33(8:33/mi) 157/165bpm [1342b/mi] 107cal 314/409W
4) 1mi - 8:50(8:50/mi) 168/174bpm [1484b/mi] 117cal 338/405W
5) 0.35mi - 2:31(7:10/mi) 158/162bpm [1131b/mi] 32cal 319/387W
8:54 8:57 8:33 8:50 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:12 106 73-121 870 155 154-156 307 4-411 0/7
0.25 2:04 1:02 8:16 128 121-136 1059 156 154-158 377 316-430 5/0
0.38 3:06 1:03 8:22 139 136-141 1162 155 152-158 357 319-395 2/1
0.50 4:06 1:00 7:58 137 136-139 1092 156 154-158 319 289-344 0/4
0.63 5:07 1:01 8:07 137 133-140 1111 156 154-158 311 288-343 2/4
0.75 6:25 1:18 10:27 144 133-157 1506 153 150-156 398 320-435 17/0
0.88 7:36 1:11 9:24 151 146-158 1421 153 150-156 368 303-412 7/0
1.00 8:55 1:19 10:29 153 148-157 1604 152 150-154 384 359-427 12/0
1.13 10:07 1:13 9:41 161 157-164 1559 153 152-156 392 340-450 14/0
1.25 11:11 1:04 8:32 159 150-163 1358 154 152-158 290 242-339 2/3
1.38 12:23 1:12 9:34 153 147-159 1462 153 150-156 389 294-428 8/4
1.50 13:30 1:07 8:56 158 153-160 1411 152 150-156 318 251-385 7/3
1.63 14:41 1:11 9:26 155 152-158 1462 152 148-156 334 250-443 9/0
1.75 15:43 1:02 8:17 151 146-156 1250 154 150-160 294 211-426 1/10
1.88 16:49 1:06 8:50 156 148-162 1378 153 150-156 345 268-414 5/5
2.00 17:51 1:02 8:19 158 153-163 1315 155 152-158 298 222-405 3/8
2.13 18:54 1:03 8:22 159 156-162 1331 154 148-158 314 287-380 3/5
2.25 19:55 1:01 8:06 155 147-164 1256 155 152-158 278 254-350 0/10
2.38 21:01 1:06 8:45 148 146-150 1295 154 152-156 331 257-405 1/9
2.50 22:07 1:07 8:54 159 148-165 1414 152 148-158 333 225-409 10/0
2.63 23:13 1:06 8:45 159 156-164 1391 154 152-156 314 222-392 3/8
2.75 24:18 1:05 8:37 158 155-161 1362 155 152-158 321 241-394 3/5
2.88 25:21 1:04 8:29 160 159-161 1358 155 152-158 307 291-314 0/2
3.00 26:24 1:03 8:27 161 161-163 1360 155 152-158 333 293-350 0/2
3.13 27:35 1:11 9:25 165 161-167 1553 153 150-158 375 349-405 6/0
3.25 28:45 1:10 9:17 167 166-168 1551 153 152-154 341 319-375 6/0
3.38 29:53 1:08 9:08 166 164-168 1516 153 152-156 351 325-369 6/0
3.50 31:02 1:09 9:13 169 167-173 1557 152 150-154 353 316-385 5/0
3.63 32:08 1:06 8:44 172 170-173 1503 154 152-156 369 323-392 6/0
3.75 33:13 1:06 8:45 173 171-174 1513 153 152-156 361 320-392 7/0
3.88 34:15 1:02 8:15 170 166-173 1402 154 152-158 293 243-330 2/2
4.00 35:14 59 7:50 159 151-166 1246 156 152-160 243 213-255 0/20
4.13 36:07 53 7:06 155 150-157 1100 158 156-162 316 244-353 0/16
4.25 37:01 54 7:12 160 157-162 1153 157 154-160 299 287-326 0/17
4.35 37:45 44 7:21 160 158-162 1176 159 156-162 351 304-387 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 6.3% 9:54
    39 3.0% 9:04
    15 5.7% 9:23
    11 4.9% 9:35
    10 5.1% 9:48

  • Cadence Distribution

    154 avge / 162 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 154 4.2 36:14 8:38
    Walk 4.0 149 0.1 1:30 10:07
    Still 0.0 - - 1 -

  • Power Distribution

    335W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.44% More
    800m 3:40 7:22 54.30% More
    1km 4:42 7:34 55.65% More
    Mile 8:05 8:05 55.69% More
    5k 26:37 8:34 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.27
    5km 25:51 8:19 57.89
    5M 44:07 8:49 55.33
    10km 56:20 9:04 54.11
    10M 1:36:08 9:37 52.08
    Half 2:10:12 9:56 50.75
    20M 3:29:27 10:28 49.36
    Mara 4:43:41 10:50 48.73

Bespoke Fields

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