Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 9:42am by Wally

Run > Race
  • Time
    3:53:00
  • Miles
    26.34
  • Min/mi
    8:51
  • Pacing
    79.9%
  • WAVA
    57.01
  • Stride(cm)
    107
  • Cals
    3535
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1418
  • Asc(m)
    2413
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:55(7:51/mi) 138/148bpm [1082b/mi] 52cal 7.65/8.27mph
2) 0.5mi - 3:52(7:43/mi) 149/152bpm [1150b/mi] 56cal 7.77/7.97mph
3) 0.5mi - 4:00(8:01/mi) 148/153bpm [1185b/mi] 58cal 7.49/7.83mph
4) 0.5mi - 3:54(7:48/mi) 146/152bpm [1139b/mi] 56cal 7.69/7.81mph
5) 0.5mi - 3:57(7:55/mi) 147/152bpm [1163b/mi] 56cal 7.58/7.93mph
6) 0.5mi - 3:47(7:34/mi) 143/151bpm [1081b/mi] 51cal 7.94/8.08mph
7) 0.5mi - 3:48(7:37/mi) 146/158bpm [1111b/mi] 53cal 7.88/8.33mph
8) 0.5mi - 3:51(7:42/mi) 151/159bpm [1162b/mi] 56cal 7.8/7.93mph
9) 0.5mi - 3:53(7:46/mi) 153/157bpm [1188b/mi] 57cal 7.73/7.83mph
10) 0.5mi - 4:01(8:02/mi) 153/156bpm [1229b/mi] 59cal 7.47/7.76mph
11) 0.5mi - 3:55(7:50/mi) 155/158bpm [1215b/mi] 58cal 7.65/7.81mph
12) 0.5mi - 3:58(7:57/mi) 155/157bpm [1231b/mi] 59cal 7.55/7.62mph
13) 0.5mi - 3:58(7:57/mi) 156/160bpm [1240b/mi] 60cal 7.55/7.7mph
14) 0.5mi - 3:54(7:49/mi) 156/166bpm [1219b/mi] 58cal 7.68/8.06mph
15) 0.5mi - 3:58(7:56/mi) 159/166bpm [1261b/mi] 59cal 7.57/7.91mph
16) 0.5mi - 3:52(7:44/mi) 161/166bpm [1246b/mi] 60cal 7.75/7.99mph
17) 0.5mi - 3:56(7:53/mi) 162/169bpm [1277b/mi] 62cal 7.61/7.74mph
18) 0.5mi - 5:25(10:50/mi) 161/168bpm [1745b/mi] 81cal 5.54/7.62mph
19) 0.5mi - 3:57(7:54/mi) 162/167bpm [1279b/mi] 61cal 7.6/8.14mph
20) 0.5mi - 4:02(8:04/mi) 161/164bpm [1300b/mi] 62cal 7.43/8.39mph
21) 0.5mi - 3:55(7:51/mi) 166/178bpm [1303b/mi] 63cal 7.64/8.27mph
22) 0.5mi - 3:59(7:58/mi) 164/175bpm [1307b/mi] 63cal 7.53/7.72mph
23) 0.5mi - 3:58(7:55/mi) 165/170bpm [1306b/mi] 63cal 7.58/7.74mph
24) 0.5mi - 4:04(8:07/mi) 164/166bpm [1332b/mi] 64cal 7.39/7.56mph
25) 0.5mi - 4:10(8:20/mi) 166/173bpm [1383b/mi] 66cal 7.2/7.33mph
26) 0.5mi - 4:09(8:18/mi) 162/166bpm [1345b/mi] 64cal 7.23/7.99mph
27) 0.5mi - 4:04(8:09/mi) 164/169bpm [1337b/mi] 63cal 7.36/7.47mph
28) 0.5mi - 4:12(8:24/mi) 165/173bpm [1387b/mi] 67cal 7.14/7.35mph
29) 0.5mi - 4:08(8:17/mi) 161/167bpm [1333b/mi] 63cal 7.25/7.47mph
30) 0.5mi - 4:11(8:23/mi) 163/167bpm [1365b/mi] 65cal 7.16/7.53mph
31) 0.5mi - 4:22(8:44/mi) 163/168bpm [1423b/mi] 67cal 6.87/7.58mph
32) 0.5mi - 4:09(8:18/mi) 164/170bpm [1362b/mi] 65cal 7.22/7.43mph
33) 0.5mi - 4:22(8:44/mi) 163/168bpm [1422b/mi] 67cal 6.88/7.26mph
34) 0.5mi - 4:34(9:08/mi) 164/168bpm [1497b/mi] 71cal 6.57/6.85mph
35) 0.5mi - 4:38(9:15/mi) 165/172bpm [1527b/mi] 73cal 6.48/6.62mph
36) 0.5mi - 5:10(10:20/mi) 160/166bpm [1654b/mi] 75cal 5.8/6.8mph
37) 0.5mi - 3:54(7:47/mi) 166/172bpm [1292b/mi] 61cal 7.71/8.97mph
38) 0.5mi - 4:54(9:48/mi) 165/168bpm [1617b/mi] 77cal 6.12/7.89mph
39) 0.5mi - 4:39(9:19/mi) 165/170bpm [1536b/mi] 73cal 6.44/7.45mph
40) 0.5mi - 4:57(9:53/mi) 166/171bpm [1642b/mi] 78cal 6.07/6.72mph
41) 0.5mi - 5:02(10:05/mi) 164/180bpm [1653b/mi] 78cal 5.95/6.57mph
42) 0.5mi - 5:02(10:04/mi) 165/170bpm [1660b/mi] 79cal 5.96/6.28mph
43) 0.5mi - 5:15(10:31/mi) 164/172bpm [1724b/mi] 80cal 5.71/6.41mph
44) 0.5mi - 5:00(10:00/mi) 164/170bpm [1640b/mi] 77cal 6/6.28mph
45) 0.5mi - 5:25(10:50/mi) 163/173bpm [1766b/mi] 80cal 5.54/6.28mph
46) 0.5mi - 5:15(10:30/mi) 165/171bpm [1734b/mi] 81cal 5.71/6.66mph
47) 0.5mi - 5:09(10:17/mi) 165/170bpm [1698b/mi] 80cal 5.83/6.26mph
48) 0.5mi - 5:55(11:50/mi) 163/169bpm [1928b/mi] 89cal 5.07/6.72mph
49) 0.5mi - 5:21(10:43/mi) 163/170bpm [1746b/mi] 76cal 5.6/6.49mph
50) 0.5mi - 5:07(10:14/mi) 169/175bpm [1731b/mi] 83cal 5.86/6.16mph
51) 0.5mi - 5:37(11:15/mi) 165/176bpm [1855b/mi] 85cal 5.34/6.12mph
52) 0.5mi - 5:26(10:53/mi) 164/172bpm [1785b/mi] 80cal 5.51/6.07mph
53) 0.34mi - 3:04(8:59/mi) 164/170bpm [1474b/mi] 45cal 6.68/7.01mph
3:55 3:52 4:00 3:54 3:57 3:47 3:48 3:51 3:53 4:01 3:55 3:58 3:58 3:54 3:58 3:52 3:56 5:25 3:57 4:02 3:55 3:59 3:58 4:04 4:10 4:09 4:04 4:12 4:08 4:11 4:22 4:09 4:22 4:34 4:38 5:10 3:54 4:54 4:39 4:57 5:02 5:02 5:15 5:00 5:25 5:15 5:09 5:55 5:21 5:07 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 141 98-152 1097 172 108-184 78/59
2.00 15:41 7:54 7:54 147 141-153 1162 172 168-176 59/68
3.00 23:25 7:44 7:44 145 136-151 1121 172 168-176 31/69
4.00 31:04 7:39 7:39 149 142-158 1140 172 168-176 55/59
5.00 38:58 7:54 7:54 153 147-157 1210 172 168-178 72/70
6.00 46:52 7:53 7:53 155 148-158 1222 172 168-176 66/62
7.00 54:45 7:53 7:53 156 141-166 1230 172 118-176 72/79
8.00 1:02:35 7:50 7:50 160 143-165 1254 172 168-178 51/55
9.00 1:11:55 9:21 9:21 160 130-169 1495 170 112-182 60/65
10.00 1:19:55 8:00 8:00 161 156-166 1287 174 170-182 58/58
11.00 1:27:50 7:54 7:54 165 149-178 1305 173 168-176 67/58
12.00 1:35:51 8:01 8:01 165 161-172 1323 173 170-178 210/185
13.00 1:44:10 8:19 8:19 164 158-172 1364 172 166-176 74/76
14.00 1:52:27 8:17 8:17 165 157-172 1366 172 168-178 186/183
15.00 2:00:47 8:20 8:20 162 158-167 1351 173 168-176 180/198
16.00 2:09:19 8:32 8:32 164 157-169 1400 172 166-176 62/63
17.00 2:18:13 8:54 8:54 164 160-168 1459 171 166-174 275/245
18.00 2:28:01 9:48 9:48 163 151-171 1597 168 108-176 499/402
19.00 2:36:49 8:48 8:48 165 161-172 1453 170 166-174 85/200
20.00 2:46:25 9:35 9:35 166 159-171 1592 171 168-174 91/88
21.00 2:56:29 10:04 10:04 165 153-180 1662 168 112-178 73/77
22.00 3:06:44 10:15 10:15 164 147-172 1681 166 112-174 82/75
23.00 3:17:25 10:41 10:41 163 151-171 1741 161 108-174 134/130
24.00 3:28:29 11:04 11:04 164 154-170 1814 165 118-172 69/82
25.00 3:38:59 10:30 10:30 165 147-174 1733 166 110-172 61/67
26.00 3:50:00 11:02 11:02 164 153-175 1809 161 112-174 78/103
26.34 3:53:04 3:04 8:59 164 154-170 1474 173 170-180 37/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    213 96.8% 9:45
    118 60.5% 6:04
    105 64.9% 11:19
    80 29.8% 8:31
    71 31.5% 9:46
    63 22.5% 8:50

  • Cadence Distribution

    170 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 171 25.9 3:45:16 8:42
    Walk 3.1 114 0.4 7:14 17:04
    Still 0.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.36% More
    800m 3:43 7:28 51.32% More
    1km 4:38 7:27 54.10% More
    Mile 7:33 7:33 57.05% More
    5k 24:00 7:43 59.91% More
    5 miles 38:57 7:47 60.12% More
    10k 48:33 7:49 60.18% More
    10 miles 1:19:53 7:59 60.00% More
    Half 1:44:56 8:01 60.75% More
    20 miles 2:46:26 8:19 59.37% More
    Mara 3:51:50 8:51 56.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.23
    5km 24:10 7:47 59.49
    5M 40:02 8:00 58.48
    10km 50:24 8:07 57.97
    10M 1:23:28 8:21 57.43
    Half 1:51:07 8:29 56.90
    20M 2:54:01 8:42 56.78
    Mara 3:51:41 8:51 56.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here