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Sun 27th Apr 2025 at 9:05am by Just a driver

Run > General
  • warm
  • Time
    5:46:31
  • Miles
    26.23
  • Min/mi
    13:13
  • Pacing
    60.2%
  • WAVA
    44.10
  • Stride(cm)
    79
  • Cals
    3067
  • Cadence
    155
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1975
  • Asc(m)
    776
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:10(12:10/mi) 143/165bpm [1739b/mi] 124cal 4.93/5.8mph
2) 1mi - 11:49(11:49/mi) 159/169bpm [1878b/mi] 133cal 5.08/5.68mph
3) 1mi - 11:41(11:41/mi) 160/170bpm [1868b/mi] 132cal 5.14/5.68mph
4) 1mi - 12:18(12:18/mi) 155/168bpm [1905b/mi] 129cal 4.88/5.74mph
5) 1mi - 10:59(10:59/mi) 159/165bpm [1747b/mi] 123cal 5.46/5.87mph
6) 1mi - 11:23(11:23/mi) 164/169bpm [1866b/mi] 128cal 5.27/5.78mph
7) 1mi - 11:52(11:52/mi) 164/173bpm [1947b/mi] 130cal 5.05/5.66mph
8) 1mi - 12:19(12:19/mi) 163/175bpm [2007b/mi] 129cal 4.87/5.43mph
9) 1mi - 12:07(12:07/mi) 166/176bpm [2013b/mi] 130cal 4.95/5.66mph
10) 1mi - 11:11(11:11/mi) 165/172bpm [1847b/mi] 123cal 5.36/5.97mph
11) 1mi - 11:38(11:38/mi) 166/173bpm [1930b/mi] 124cal 5.16/5.85mph
12) 1mi - 12:16(12:16/mi) 165/173bpm [2023b/mi] 124cal 4.89/5.41mph
13) 1mi - 12:37(12:37/mi) 165/172bpm [2082b/mi] 124cal 4.75/5.38mph
14) 1mi - 12:25(12:25/mi) 162/172bpm [2013b/mi] 120cal 4.83/5.3mph
15) 1mi - 13:19(13:19/mi) 161/172bpm [2145b/mi] 122cal 4.5/5.36mph
16) 1mi - 15:01(15:01/mi) 145/164bpm [2178b/mi] 107cal 4/5.32mph
17) 1mi - 14:44(14:44/mi) 145/160bpm [2138b/mi] 108cal 4.07/5.26mph
18) 1mi - 13:10(13:10/mi) 151/171bpm [1989b/mi] 110cal 4.55/5.78mph
19) 1mi - 14:29(14:29/mi) 140/160bpm [2027b/mi] 99cal 4.14/5.55mph
20) 1mi - 14:26(14:26/mi) 141/163bpm [2034b/mi] 101cal 4.16/5.76mph
21) 1mi - 14:51(14:51/mi) 138/157bpm [2049b/mi] 103cal 4.04/5.66mph
22) 1mi - 15:43(15:43/mi) 135/157bpm [2122b/mi] 103cal 3.82/4.91mph
23) 1mi - 16:04(16:04/mi) 132/153bpm [2121b/mi] 106cal 3.74/5.22mph
24) 1mi - 14:57(14:57/mi) 138/155bpm [2063b/mi] 103cal 4.01/5.16mph
25) 1mi - 15:16(15:16/mi) 137/148bpm [2091b/mi] 102cal 3.93/4.8mph
26) 1mi - 14:37(14:37/mi) 141/150bpm [2060b/mi] 104cal 4.11/4.8mph
27) 0.23mi - 3:10(13:37/mi) 147/160bpm [2002b/mi] 26cal 4.4/5.63mph
12:10 11:49 11:41 12:18 10:59 11:23 11:52 12:19 12:07 11:11 11:38 12:16 12:37 12:25 13:19 15:01 14:44 13:10 14:29 14:26 14:51 15:43 16:04 14:57 15:16 14:37 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 10:00 10:00 +26 12:28 135 75-156 1683 159 84-168 51/34
1.64 20:00 10:00 11:54 157 139-166 1869 155 120-168 54/25
2.49 30:00 10:00 11:45 161 142-170 1891 159 120-168 49/25
3.35 40:00 10:00 11:44 159 142-168 1864 157 82-170 54/27
3.69 50:00 10:00 +5:33 28:39 150 106-168 4298 155 124-168 20/15
4.54 1:00:00 10:00 11:54 154 114-164 1833 162 128-172 38/26
5.47 1:10:00 10:00 10:43 163 143-169 1747 170 166-174 51/28
6.31 1:20:00 10:00 11:55 161 139-169 1919 160 118-174 36/16
7.11 1:30:00 10:00 +17 12:28 165 143-175 2056 164 124-174 40/13
7.95 1:40:00 10:00 11:56 162 134-171 1933 162 120-172 35/21
8.75 1:50:00 10:00 12:26 165 148-174 2052 163 118-174 22/37
9.63 2:00:00 10:00 11:22 166 142-176 1887 168 120-176 46/40
10.48 2:10:00 10:00 +28 11:45 164 138-172 1927 169 106-178 48/42
11.31 2:20:00 10:00 12:01 165 148-172 1984 167 116-182 32/32
12.13 2:30:00 10:00 12:19 165 143-173 2031 166 86-178 29/29
12.92 2:40:00 10:00 12:32 163 143-172 2042 161 114-176 29/38
13.59 2:50:00 10:00 +1:28 15:07 162 129-172 2448 163 114-176 37/41
14.38 3:00:00 10:00 12:32 158 134-170 1981 161 116-180 33/28
15.11 3:10:00 10:00 13:47 156 127-172 2149 154 114-180 25/16
15.80 3:20:00 10:00 14:26 149 121-164 2149 149 116-178 27/39
16.45 3:30:00 10:00 15:30 142 123-158 2201 140 118-182 16/26
17.02 3:40:00 10:00 +1:48 17:29 144 120-160 2518 156 120-186 11/27
17.78 3:50:00 10:00 13:11 152 129-170 2005 155 118-178 12/28
18.48 4:00:00 10:00 14:13 141 114-159 2004 151 120-180 23/34
19.16 4:10:00 10:00 +26 14:49 140 119-157 2074 151 114-178 16/30
19.80 4:20:00 10:00 +29 15:31 141 122-162 2189 145 110-180 18/25
20.49 4:30:00 10:00 14:25 140 126-156 2018 148 118-182 19/30
21.13 4:40:00 10:00 15:40 133 114-157 2083 138 116-178 27/26
21.78 4:50:00 10:00 15:31 137 119-149 2126 145 80-178 19/31
22.40 5:00:00 10:00 16:09 131 111-152 2116 141 106-180 15/32
22.98 5:10:00 10:00 +57 17:16 133 116-150 2297 145 110-178 13/30
23.63 5:20:00 10:00 15:13 137 114-154 2086 144 110-178 16/26
24.30 5:30:00 10:00 15:02 139 123-148 2091 149 116-178 17/33
24.96 5:40:00 10:00 15:11 136 120-147 2064 148 114-176 17/28
25.63 5:50:00 10:00 14:46 140 125-148 2066 148 80-178 24/36
26.23 5:59:05 9:05 +42 15:13 145 133-160 2206 154 84-180 32/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 11:35
    15 6.0% 12:42
    15 5.1% 39:21
    13 10.6% 10:52
    13 2.5% 11:31
    12 5.4% 13:30

  • Cadence Distribution

    155 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 171 19.5 3:50:48 11:53
    Walk 35.2 123 6.7 2:06:46 18:49
    Still 0.2 - - 44 -
    Pause 0.2 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 34.79% More
    800m 5:15 10:33 41.04% More
    1km 6:34 10:34 43.32% More
    Mile 10:48 10:48 46.01% More
    5k 35:31 11:26 45.88% More
    5 miles 58:55 11:47 45.28% More
    10k 1:13:09 11:46 45.62% More
    10 miles 2:01:01 12:06 45.41% More
    Half 2:42:15 12:23 45.13% More
    20 miles 4:22:42 13:08 43.36% More
    Mara 5:57:59 13:40 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 45.71
    5km 36:07 11:37 45.12
    5M 59:48 11:58 44.61
    10km 1:15:18 12:07 44.32
    10M 2:04:41 12:28 44.07
    Half 2:46:00 12:40 43.75
    20M 4:19:57 13:00 43.82
    Mara 5:46:06 13:13 44.09
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