Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
warm
-
Time
5:46:31
-
Miles
26.23
-
Min/mi
13:13
-
Pacing
60.2%
-
WAVA
44.10
-
Stride(cm)
79
-
Cals
3067
-
Cadence
155
-
BPM
150
-
%MHR
83.1
-
B/mi
1975
-
Asc(m)
776
-
Hillscore
14
-
Surface
Trail
Notes & Comments
1) 1mi - 12:10(12:10/mi) 143/165bpm [1739b/mi] 124cal 4.93/5.8mph
2) 1mi - 11:49(11:49/mi) 159/169bpm [1878b/mi] 133cal 5.08/5.68mph
3) 1mi - 11:41(11:41/mi) 160/170bpm [1868b/mi] 132cal 5.14/5.68mph
4) 1mi - 12:18(12:18/mi) 155/168bpm [1905b/mi] 129cal 4.88/5.74mph
5) 1mi - 10:59(10:59/mi) 159/165bpm [1747b/mi] 123cal 5.46/5.87mph
6) 1mi - 11:23(11:23/mi) 164/169bpm [1866b/mi] 128cal 5.27/5.78mph
7) 1mi - 11:52(11:52/mi) 164/173bpm [1947b/mi] 130cal 5.05/5.66mph
8) 1mi - 12:19(12:19/mi) 163/175bpm [2007b/mi] 129cal 4.87/5.43mph
9) 1mi - 12:07(12:07/mi) 166/176bpm [2013b/mi] 130cal 4.95/5.66mph
10) 1mi - 11:11(11:11/mi) 165/172bpm [1847b/mi] 123cal 5.36/5.97mph
11) 1mi - 11:38(11:38/mi) 166/173bpm [1930b/mi] 124cal 5.16/5.85mph
12) 1mi - 12:16(12:16/mi) 165/173bpm [2023b/mi] 124cal 4.89/5.41mph
13) 1mi - 12:37(12:37/mi) 165/172bpm [2082b/mi] 124cal 4.75/5.38mph
14) 1mi - 12:25(12:25/mi) 162/172bpm [2013b/mi] 120cal 4.83/5.3mph
15) 1mi - 13:19(13:19/mi) 161/172bpm [2145b/mi] 122cal 4.5/5.36mph
16) 1mi - 15:01(15:01/mi) 145/164bpm [2178b/mi] 107cal 4/5.32mph
17) 1mi - 14:44(14:44/mi) 145/160bpm [2138b/mi] 108cal 4.07/5.26mph
18) 1mi - 13:10(13:10/mi) 151/171bpm [1989b/mi] 110cal 4.55/5.78mph
19) 1mi - 14:29(14:29/mi) 140/160bpm [2027b/mi] 99cal 4.14/5.55mph
20) 1mi - 14:26(14:26/mi) 141/163bpm [2034b/mi] 101cal 4.16/5.76mph
21) 1mi - 14:51(14:51/mi) 138/157bpm [2049b/mi] 103cal 4.04/5.66mph
22) 1mi - 15:43(15:43/mi) 135/157bpm [2122b/mi] 103cal 3.82/4.91mph
23) 1mi - 16:04(16:04/mi) 132/153bpm [2121b/mi] 106cal 3.74/5.22mph
24) 1mi - 14:57(14:57/mi) 138/155bpm [2063b/mi] 103cal 4.01/5.16mph
25) 1mi - 15:16(15:16/mi) 137/148bpm [2091b/mi] 102cal 3.93/4.8mph
26) 1mi - 14:37(14:37/mi) 141/150bpm [2060b/mi] 104cal 4.11/4.8mph
27) 0.23mi - 3:10(13:37/mi) 147/160bpm [2002b/mi] 26cal 4.4/5.63mph
12:10 11:49 11:41 12:18 10:59 11:23 11:52 12:19 12:07 11:11 11:38 12:16 12:37 12:25 13:19 15:01 14:44 13:10 14:29 14:26 14:51 15:43 16:04 14:57 15:16 14:37 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:36 |
12:36 +26
|
12:36 |
139 75-164 |
1750 |
157 84-168 |
66/43 |
2.00 |
24:25 |
11:49 |
11:49 |
159 139-169 |
1879 |
156 120-168 |
64/27 |
3.00 |
36:05 |
11:40 |
11:40 |
160 142-170 |
1868 |
158 82-170 |
56/32 |
4.00 |
53:55 |
17:50 +5:33
|
17:50 |
152 106-168 |
2712 |
159 124-172 |
56/36 |
5.00 |
1:04:54 |
10:59 |
10:59 |
159 143-165 |
1746 |
166 128-174 |
56/28 |
6.00 |
1:16:17 |
11:23 |
11:23 |
164 147-169 |
1866 |
165 122-174 |
48/28 |
7.00 |
1:28:09 |
11:52 |
11:52 |
163 139-173 |
1935 |
164 118-174 |
42/15 |
8.00 |
1:40:45 |
12:36 +17
|
12:36 |
162 134-175 |
2040 |
161 120-172 |
43/25 |
9.00 |
1:52:52 |
12:07 |
12:07 |
166 148-176 |
2012 |
165 118-174 |
35/44 |
10.00 |
2:04:32 |
11:40 +28
|
11:40 |
165 142-172 |
1924 |
168 106-176 |
62/58 |
11.00 |
2:16:10 |
11:38 |
11:38 |
165 138-172 |
1919 |
168 124-182 |
39/35 |
12.00 |
2:28:25 |
12:16 |
12:16 |
164 143-173 |
2011 |
164 86-182 |
37/36 |
13.00 |
2:41:02 |
12:37 |
12:37 |
164 143-172 |
2070 |
163 114-178 |
35/47 |
14.00 |
2:54:56 |
13:53 +1:28
|
13:53 |
161 129-172 |
2236 |
165 114-180 |
43/51 |
15.00 |
3:08:16 |
13:20 |
13:20 |
160 134-172 |
2132 |
157 116-180 |
41/29 |
16.00 |
3:23:16 |
15:01 |
15:01 |
144 121-164 |
2161 |
144 114-178 |
43/50 |
17.00 |
3:39:49 |
16:33 +1:48
|
16:33 |
145 120-160 |
2399 |
150 118-186 |
18/41 |
18.00 |
3:52:59 |
13:10 |
13:10 |
151 129-170 |
1989 |
156 118-178 |
24/41 |
19.00 |
4:07:54 |
14:55 +26
|
14:55 |
139 114-159 |
2073 |
150 114-180 |
25/41 |
20.00 |
4:22:49 |
14:55 +29
|
14:55 |
140 122-162 |
2088 |
146 110-180 |
29/47 |
21.00 |
4:37:40 |
14:51 |
14:51 |
137 114-156 |
2034 |
146 118-182 |
26/38 |
22.00 |
4:53:23 |
15:43 |
15:43 |
136 116-157 |
2138 |
143 80-180 |
34/51 |
23.00 |
5:10:24 |
17:01 +57
|
17:01 |
132 111-153 |
2246 |
142 106-180 |
26/48 |
24.00 |
5:25:21 |
14:57 |
14:57 |
138 114-154 |
2063 |
146 110-178 |
27/42 |
25.00 |
5:40:36 |
15:16 |
15:16 |
137 120-148 |
2091 |
148 114-176 |
23/46 |
26.00 |
5:55:13 |
14:37 |
14:37 |
141 125-149 |
2060 |
149 80-178 |
38/69 |
26.23 |
5:59:05 |
3:52 +42
|
16:39 |
148 140-160 |
2465 |
155 110-180 |
18/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.8% |
11:35
|
15 6.0% |
12:42
|
15 5.1% |
39:21
|
13 10.6% |
10:52
|
13 2.5% |
11:31
|
12 5.4% |
13:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.4 |
171 |
19.5 |
3:50:48 |
11:53 |
Walk |
35.2 |
123 |
6.7 |
2:06:46 |
18:49 |
Still |
0.2 |
- |
- |
44 |
- |
Pause |
0.2 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
34.79% |
More |
800m |
5:15 |
10:33 |
41.04% |
More |
1km |
6:34 |
10:34 |
43.32% |
More |
Mile |
10:48 |
10:48 |
46.01% |
More |
5k |
35:31 |
11:26 |
45.88% |
More |
5 miles |
58:55 |
11:47 |
45.28% |
More |
10k |
1:13:09 |
11:46 |
45.62% |
More |
10 miles |
2:01:01 |
12:06 |
45.41% |
More |
Half |
2:42:15 |
12:23 |
45.13% |
More |
20 miles |
4:22:42 |
13:08 |
43.36% |
More |
Mara |
5:57:59 |
13:40 |
42.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
45.71 |
5km |
36:07 |
11:37 |
45.12 |
5M |
59:48 |
11:58 |
44.61 |
10km |
1:15:18 |
12:07 |
44.32 |
10M |
2:04:41 |
12:28 |
44.07 |
Half |
2:46:00 |
12:40 |
43.75 |
20M |
4:19:57 |
13:00 |
43.82 |
Mara |
5:46:06 |
13:13 |
44.09 |
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