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Sun 27th Apr 2025 at 10:14am by Mountain Mamgu

Run > General
  • Time
    3:58:21
  • Miles
    18.24
  • Min/mi
    13:04
  • Pacing
    55.5%
  • WAVA
    46.29
  • Stride(cm)
    81
  • Cals
    2100
  • Cadence
    151
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1745
  • Asc(m)
    519
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 120/134bpm [854b/km] 62cal
2) 1km - 6:28(6:28/km) 129/137bpm [834b/km] 68cal
3) 1km - 6:42(6:42/km) 135/144bpm [904b/km] 69cal
4) 1km - 6:32(6:32/km) 134/139bpm [875b/km] 66cal
5) 1km - 7:56(7:56/km) 135/143bpm [1071b/km] 80cal
6) 1km - 8:04(8:04/km) 132/141bpm [1064b/km] 73cal
7) 1km - 8:22(8:22/km) 125/139bpm [1047b/km] 65cal
8) 1km - 11:10(11:10/km) 121/135bpm [1352b/km] 74cal
9) 1km - 9:10(9:10/km) 126/146bpm [1156b/km] 72cal
10) 1km - 7:56(7:56/km) 127/142bpm [1007b/km] 71cal
11) 1km - 6:32(6:32/km) 135/141bpm [882b/km] 68cal
12) 1km - 8:42(8:42/km) 126/145bpm [1096b/km] 78cal
13) 1km - 10:15(10:15/km) 143/151bpm [1466b/km] 105cal
14) 1km - 13:57(13:57/km) 135/153bpm [1884b/km] 111cal
15) 1km - 7:20(7:20/km) 152/168bpm [1114b/km] 79cal
16) 1km - 9:05(9:05/km) 132/153bpm [1199b/km] 77cal
17) 1km - 8:11(8:11/km) 134/144bpm [1096b/km] 80cal
18) 1km - 11:47(11:47/km) 125/153bpm [1472b/km] 67cal
19) 1km - 6:26(6:26/km) 155/161bpm [996b/km] 65cal
20) 1km - 7:05(7:05/km) 146/158bpm [1035b/km] 59cal
21) 1km - 6:01(6:01/km) 145/158bpm [872b/km] 56cal
22) 1km - 9:29(9:29/km) 125/147bpm [1186b/km] 65cal
23) 1km - 8:34(8:34/km) 122/148bpm [1044b/km] 64cal
24) 1km - 7:03(7:03/km) 138/148bpm [972b/km] 67cal
25) 1km - 7:15(7:15/km) 143/155bpm [1037b/km] 71cal
26) 1km - 6:22(6:22/km) 137/142bpm [873b/km] 60cal
27) 1km - 7:33(7:33/km) 138/143bpm [1041b/km] 76cal
28) 1km - 7:37(7:37/km) 136/146bpm [1035b/km] 68cal
29) 1km - 7:11(7:11/km) 134/148bpm [962b/km] 64cal
30) 0.36km - 2:31(6:59/km) 121/131bpm [845b/km] 20cal
7:07 6:28 6:42 6:32 7:56 8:04 8:22 11:10 9:10 7:56 6:32 8:42 10:15 13:57 7:20 9:05 8:11 11:47 6:26 7:05 6:01 9:29 8:34 7:03 7:15 6:22 7:33 7:37 7:11 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 11:02 119 82-134 1312 159 80-166 10/28
1.85 20:00 10:00 10:37 134 124-143 1424 161 154-166 12/15
2.78 30:00 10:00 10:46 134 129-139 1442 161 156-164 39/7
3.52 40:00 10:00 13:30 132 114-143 1783 154 128-160 5/31
4.26 50:00 10:00 13:31 128 109-141 1730 147 110-160 8/15
4.80 1:00:00 10:00 18:21 120 101-134 2202 146 86-160 13/11
5.56 1:10:00 10:00 13:17 130 103-145 1728 155 126-162 16/9
6.27 1:20:00 10:00 13:59 126 92-140 1761 154 88-164 18/6
7.15 1:30:00 10:00 11:19 134 120-142 1517 153 40-166 61/6
7.79 1:40:00 10:00 15:42 131 98-151 2056 134 94-160 72/0
8.36 1:50:00 10:00 17:27 143 130-149 2496 132 112-250 64/1
8.82 2:00:00 10:00 21:47 134 103-153 2919 138 100-162 8/20
9.54 2:10:00 10:00 13:54 149 123-166 2071 146 104-164 54/3
10.32 2:20:00 10:00 12:54 126 111-143 1625 151 88-244 23/35
10.76 2:30:00 10:00 22:30 131 100-150 2949 133 104-160 31/5
11.64 2:40:00 10:00 11:23 142 102-161 1616 156 120-182 5/86
12.56 2:50:00 10:00 10:53 148 132-158 1612 160 124-248 2/101
13.39 3:00:00 10:00 12:00 137 106-158 1643 158 68-168 7/70
14.02 3:10:00 10:00 15:54 116 85-142 1845 141 124-164 3/18
14.92 3:20:00 10:00 11:06 140 130-147 1555 158 130-166 21/23
15.84 3:30:00 10:00 10:53 140 122-155 1525 161 128-166 38/29
16.71 3:40:00 10:00 11:27 138 131-142 1581 153 124-164 22/16
17.53 3:50:00 10:00 12:14 135 123-146 1652 150 80-166 45/25
18.24 3:58:21 8:21 11:44 130 113-148 1526 156 82-164 13/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 8.6% 18:40
    59 5.5% 13:28
    52 5.7% 15:03
    37 3.1% 11:23
    28 6.2% 20:42
    27 3.7% 13:28

  • Cadence Distribution

    151 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 159 15.3 2:55:18 11:26
    Walk 22.1 126 2.9 52:38 18:03
    Still 4.4 - - 10:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 46.18% More
    800m 4:39 9:22 50.70% More
    1km 5:52 9:27 52.10% More
    Mile 9:42 9:42 52.95% More
    5k 34:37 11:08 51.39% More
    5 miles 58:13 11:39 49.44% More
    10k 1:13:11 11:47 48.96% More
    10 miles 2:10:24 13:02 45.46% More
    Half 2:53:48 13:16 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 46.77
    5km 36:30 11:45 48.73
    5M 1:00:27 12:05 47.62
    10km 1:16:07 12:15 47.08
    10M 2:06:03 12:36 47.03
    Half 2:47:49 12:49 46.83
    20M 4:22:48 13:08 46.07
    Mara 5:49:53 13:21 45.33
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