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Sun 27th Apr 2025 at 10:14am by Mountain Mamgu

Run > General
  • Time
    3:58:21
  • Miles
    18.24
  • Min/mi
    13:04
  • Pacing
    55.5%
  • WAVA
    46.29
  • Stride(cm)
    81
  • Cals
    2100
  • Cadence
    151
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1745
  • Asc(m)
    519
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 120/134bpm [854b/km] 62cal
2) 1km - 6:28(6:28/km) 129/137bpm [834b/km] 68cal
3) 1km - 6:42(6:42/km) 135/144bpm [904b/km] 69cal
4) 1km - 6:32(6:32/km) 134/139bpm [875b/km] 66cal
5) 1km - 7:56(7:56/km) 135/143bpm [1071b/km] 80cal
6) 1km - 8:04(8:04/km) 132/141bpm [1064b/km] 73cal
7) 1km - 8:22(8:22/km) 125/139bpm [1047b/km] 65cal
8) 1km - 11:10(11:10/km) 121/135bpm [1352b/km] 74cal
9) 1km - 9:10(9:10/km) 126/146bpm [1156b/km] 72cal
10) 1km - 7:56(7:56/km) 127/142bpm [1007b/km] 71cal
11) 1km - 6:32(6:32/km) 135/141bpm [882b/km] 68cal
12) 1km - 8:42(8:42/km) 126/145bpm [1096b/km] 78cal
13) 1km - 10:15(10:15/km) 143/151bpm [1466b/km] 105cal
14) 1km - 13:57(13:57/km) 135/153bpm [1884b/km] 111cal
15) 1km - 7:20(7:20/km) 152/168bpm [1114b/km] 79cal
16) 1km - 9:05(9:05/km) 132/153bpm [1199b/km] 77cal
17) 1km - 8:11(8:11/km) 134/144bpm [1096b/km] 80cal
18) 1km - 11:47(11:47/km) 125/153bpm [1472b/km] 67cal
19) 1km - 6:26(6:26/km) 155/161bpm [996b/km] 65cal
20) 1km - 7:05(7:05/km) 146/158bpm [1035b/km] 59cal
21) 1km - 6:01(6:01/km) 145/158bpm [872b/km] 56cal
22) 1km - 9:29(9:29/km) 125/147bpm [1186b/km] 65cal
23) 1km - 8:34(8:34/km) 122/148bpm [1044b/km] 64cal
24) 1km - 7:03(7:03/km) 138/148bpm [972b/km] 67cal
25) 1km - 7:15(7:15/km) 143/155bpm [1037b/km] 71cal
26) 1km - 6:22(6:22/km) 137/142bpm [873b/km] 60cal
27) 1km - 7:33(7:33/km) 138/143bpm [1041b/km] 76cal
28) 1km - 7:37(7:37/km) 136/146bpm [1035b/km] 68cal
29) 1km - 7:11(7:11/km) 134/148bpm [962b/km] 64cal
30) 0.36km - 2:31(6:59/km) 121/131bpm [845b/km] 20cal
7:07 6:28 6:42 6:32 7:56 8:04 8:22 11:10 9:10 7:56 6:32 8:42 10:15 13:57 7:20 9:05 8:11 11:47 6:26 7:05 6:01 9:29 8:34 7:03 7:15 6:22 7:33 7:37 7:11 2:31

Pace

56% 16% 16% 9% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:37 116 82-134 1348 158 80-164 6/23
1.00 11:04 5:15 10:30 126 117-132 1324 161 160-166 6/7
1.50 16:26 5:22 10:44 135 132-142 1449 161 154-162 8/10
2.00 21:41 5:15 10:30 134 124-143 1407 161 160-166 5/5
2.50 26:58 5:17 10:34 134 129-139 1415 161 156-164 28/4
3.00 33:07 6:09 12:18 134 122-141 1648 156 132-162 12/8
3.50 39:51 6:44 13:28 132 114-143 1778 155 128-160 1/25
4.00 46:08 6:17 12:34 133 125-141 1670 153 124-160 5/10
4.50 54:17 8:09 16:18 119 101-134 1940 143 86-160 6/6
5.00 1:02:39 8:23 16:45 122 109-135 2044 149 122-160 13/13
5.50 1:08:15 5:36 11:11 134 122-145 1499 158 150-162 10/5
6.00 1:16:57 8:42 17:25 121 92-138 2107 151 88-162 12/5
6.50 1:22:26 5:29 10:57 135 128-140 1479 157 40-166 21/4
7.00 1:27:49 5:23 10:46 137 131-142 1476 160 152-164 35/2
7.50 1:35:26 7:37 15:13 124 98-145 1888 133 96-162 57/0
8.00 1:43:33 8:07 16:14 144 134-151 2337 132 94-160 53/0
8.50 1:52:16 8:43 17:26 143 130-153 2494 131 100-250 48/5
9.00 2:01:54 9:38 19:15 136 103-166 2619 151 108-164 9/17
9.50 2:09:16 7:22 14:44 148 133-161 2181 144 104-160 46/2
10.00 2:16:05 6:49 13:38 124 111-137 1690 150 88-244 10/32
10.50 2:22:23 6:19 12:37 135 121-144 1704 146 116-160 24/8
11.00 2:33:13 10:49 21:38 125 100-150 2705 137 104-160 22/10
11.50 2:38:32 5:20 10:40 151 140-161 1610 162 150-182 1/58
12.00 2:44:06 5:33 11:07 152 136-158 1689 159 124-248 1/46
12.50 2:49:31 5:26 10:51 145 132-155 1573 160 132-168 1/61
13.00 2:54:20 4:49 9:38 144 135-158 1387 161 128-168 5/56
13.50 3:01:26 7:06 14:11 130 106-147 1845 152 68-166 2/24
14.00 3:09:45 8:19 16:39 112 85-142 1865 141 124-164 3/17
14.50 3:15:04 5:19 10:37 142 131-147 1508 159 132-166 10/11
15.00 3:20:53 5:49 11:39 138 130-151 1607 156 130-162 15/13
15.50 3:26:44 5:51 11:42 142 122-155 1661 159 128-166 31/1
16.00 3:31:43 4:59 9:59 136 131-142 1357 163 156-166 3/35
16.50 3:37:22 5:38 11:17 138 132-142 1557 153 124-164 5/8
17.00 3:44:10 6:48 13:36 138 131-146 1876 144 124-158 44/0
17.50 3:49:45 5:36 11:11 133 123-142 1488 158 80-166 17/22
18.00 3:55:39 5:53 11:47 135 121-148 1590 155 82-164 11/16
18.24 3:58:21 2:42 11:11 121 113-131 1353 159 154-164 1/24

Heart

134/166max
  • Show Beats/Mile

Elevation

Asc 519m, Range 269m, Flat prediction 3:43:34
Elevation Graph
Biggest Climbs (m) Min/mi
191 8.6% 18:40
59 5.5% 13:28
52 5.7% 15:03
37 3.1% 11:23
28 6.2% 20:42
27 3.7% 13:28
See your biggest climbs

Cadence

151 (250 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 159 15.3 2:55:18 11:26
Walk 22.1 126 2.9 52:38 18:03
Still 4.4 - - 10:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 46.18% More
800m 4:39 9:22 50.70% More
1km 5:52 9:27 52.10% More
Mile 9:42 9:42 52.95% More
5k 34:37 11:08 51.39% More
5 miles 58:13 11:39 49.44% More
10k 1:13:11 11:47 48.96% More
10 miles 2:10:24 13:02 45.46% More
Half 2:53:48 13:16 45.61% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 46.77
5km 36:30 11:45 48.73
5M 1:00:27 12:05 47.62
10km 1:16:07 12:15 47.08
10M 2:06:03 12:36 47.03
Half 2:47:49 12:49 46.83
20M 4:22:48 13:08 46.07
Mara 5:49:53 13:21 45.33
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