Sun 27th Apr 2025 at 10:14am by Mountain Mamgu
Run > General
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Time
3:58:21
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Miles 18.24
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Min/mi 13:04
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Pacing
55.5%
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WAVA
46.29
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Stride(cm)
81
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Cals
2100
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Cadence
151
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BPM
134
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%MHR
78.6
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B/mi 1745
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Asc(m)
519
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Hillscore
46
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Surface
Road
Notes & Comments
1) 1km - 7:07(7:07/km) 120/134bpm [854b/km] 62cal
2) 1km - 6:28(6:28/km) 129/137bpm [834b/km] 68cal
3) 1km - 6:42(6:42/km) 135/144bpm [904b/km] 69cal
4) 1km - 6:32(6:32/km) 134/139bpm [875b/km] 66cal
5) 1km - 7:56(7:56/km) 135/143bpm [1071b/km] 80cal
6) 1km - 8:04(8:04/km) 132/141bpm [1064b/km] 73cal
7) 1km - 8:22(8:22/km) 125/139bpm [1047b/km] 65cal
8) 1km - 11:10(11:10/km) 121/135bpm [1352b/km] 74cal
9) 1km - 9:10(9:10/km) 126/146bpm [1156b/km] 72cal
10) 1km - 7:56(7:56/km) 127/142bpm [1007b/km] 71cal
11) 1km - 6:32(6:32/km) 135/141bpm [882b/km] 68cal
12) 1km - 8:42(8:42/km) 126/145bpm [1096b/km] 78cal
13) 1km - 10:15(10:15/km) 143/151bpm [1466b/km] 105cal
14) 1km - 13:57(13:57/km) 135/153bpm [1884b/km] 111cal
15) 1km - 7:20(7:20/km) 152/168bpm [1114b/km] 79cal
16) 1km - 9:05(9:05/km) 132/153bpm [1199b/km] 77cal
17) 1km - 8:11(8:11/km) 134/144bpm [1096b/km] 80cal
18) 1km - 11:47(11:47/km) 125/153bpm [1472b/km] 67cal
19) 1km - 6:26(6:26/km) 155/161bpm [996b/km] 65cal
20) 1km - 7:05(7:05/km) 146/158bpm [1035b/km] 59cal
21) 1km - 6:01(6:01/km) 145/158bpm [872b/km] 56cal
22) 1km - 9:29(9:29/km) 125/147bpm [1186b/km] 65cal
23) 1km - 8:34(8:34/km) 122/148bpm [1044b/km] 64cal
24) 1km - 7:03(7:03/km) 138/148bpm [972b/km] 67cal
25) 1km - 7:15(7:15/km) 143/155bpm [1037b/km] 71cal
26) 1km - 6:22(6:22/km) 137/142bpm [873b/km] 60cal
27) 1km - 7:33(7:33/km) 138/143bpm [1041b/km] 76cal
28) 1km - 7:37(7:37/km) 136/146bpm [1035b/km] 68cal
29) 1km - 7:11(7:11/km) 134/148bpm [962b/km] 64cal
30) 0.36km - 2:31(6:59/km) 121/131bpm [845b/km] 20cal
2) 1km - 6:28(6:28/km) 129/137bpm [834b/km] 68cal
3) 1km - 6:42(6:42/km) 135/144bpm [904b/km] 69cal
4) 1km - 6:32(6:32/km) 134/139bpm [875b/km] 66cal
5) 1km - 7:56(7:56/km) 135/143bpm [1071b/km] 80cal
6) 1km - 8:04(8:04/km) 132/141bpm [1064b/km] 73cal
7) 1km - 8:22(8:22/km) 125/139bpm [1047b/km] 65cal
8) 1km - 11:10(11:10/km) 121/135bpm [1352b/km] 74cal
9) 1km - 9:10(9:10/km) 126/146bpm [1156b/km] 72cal
10) 1km - 7:56(7:56/km) 127/142bpm [1007b/km] 71cal
11) 1km - 6:32(6:32/km) 135/141bpm [882b/km] 68cal
12) 1km - 8:42(8:42/km) 126/145bpm [1096b/km] 78cal
13) 1km - 10:15(10:15/km) 143/151bpm [1466b/km] 105cal
14) 1km - 13:57(13:57/km) 135/153bpm [1884b/km] 111cal
15) 1km - 7:20(7:20/km) 152/168bpm [1114b/km] 79cal
16) 1km - 9:05(9:05/km) 132/153bpm [1199b/km] 77cal
17) 1km - 8:11(8:11/km) 134/144bpm [1096b/km] 80cal
18) 1km - 11:47(11:47/km) 125/153bpm [1472b/km] 67cal
19) 1km - 6:26(6:26/km) 155/161bpm [996b/km] 65cal
20) 1km - 7:05(7:05/km) 146/158bpm [1035b/km] 59cal
21) 1km - 6:01(6:01/km) 145/158bpm [872b/km] 56cal
22) 1km - 9:29(9:29/km) 125/147bpm [1186b/km] 65cal
23) 1km - 8:34(8:34/km) 122/148bpm [1044b/km] 64cal
24) 1km - 7:03(7:03/km) 138/148bpm [972b/km] 67cal
25) 1km - 7:15(7:15/km) 143/155bpm [1037b/km] 71cal
26) 1km - 6:22(6:22/km) 137/142bpm [873b/km] 60cal
27) 1km - 7:33(7:33/km) 138/143bpm [1041b/km] 76cal
28) 1km - 7:37(7:37/km) 136/146bpm [1035b/km] 68cal
29) 1km - 7:11(7:11/km) 134/148bpm [962b/km] 64cal
30) 0.36km - 2:31(6:59/km) 121/131bpm [845b/km] 20cal
7:07 6:28 6:42 6:32 7:56 8:04 8:22 11:10 9:10 7:56 6:32 8:42 10:15 13:57 7:20 9:05 8:11 11:47 6:26 7:05 6:01 9:29 8:34 7:03 7:15 6:22 7:33 7:37 7:11 2:31
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:49 | 5:49 | 11:37 | 116 82-134 | 1348 | 158 80-164 | 6/23 |
1.00 | 11:04 | 5:15 | 10:30 | 126 117-132 | 1324 | 161 160-166 | 6/7 |
1.50 | 16:26 | 5:22 | 10:44 | 135 132-142 | 1449 | 161 154-162 | 8/10 |
2.00 | 21:41 | 5:15 | 10:30 | 134 124-143 | 1407 | 161 160-166 | 5/5 |
2.50 | 26:58 | 5:17 | 10:34 | 134 129-139 | 1415 | 161 156-164 | 28/4 |
3.00 | 33:07 | 6:09 | 12:18 | 134 122-141 | 1648 | 156 132-162 | 12/8 |
3.50 | 39:51 | 6:44 | 13:28 | 132 114-143 | 1778 | 155 128-160 | 1/25 |
4.00 | 46:08 | 6:17 | 12:34 | 133 125-141 | 1670 | 153 124-160 | 5/10 |
4.50 | 54:17 | 8:09 | 16:18 | 119 101-134 | 1940 | 143 86-160 | 6/6 |
5.00 | 1:02:39 | 8:23 | 16:45 | 122 109-135 | 2044 | 149 122-160 | 13/13 |
5.50 | 1:08:15 | 5:36 | 11:11 | 134 122-145 | 1499 | 158 150-162 | 10/5 |
6.00 | 1:16:57 | 8:42 | 17:25 | 121 92-138 | 2107 | 151 88-162 | 12/5 |
6.50 | 1:22:26 | 5:29 | 10:57 | 135 128-140 | 1479 | 157 40-166 | 21/4 |
7.00 | 1:27:49 | 5:23 | 10:46 | 137 131-142 | 1476 | 160 152-164 | 35/2 |
7.50 | 1:35:26 | 7:37 | 15:13 | 124 98-145 | 1888 | 133 96-162 | 57/0 |
8.00 | 1:43:33 | 8:07 | 16:14 | 144 134-151 | 2337 | 132 94-160 | 53/0 |
8.50 | 1:52:16 | 8:43 | 17:26 | 143 130-153 | 2494 | 131 100-250 | 48/5 |
9.00 | 2:01:54 | 9:38 | 19:15 | 136 103-166 | 2619 | 151 108-164 | 9/17 |
9.50 | 2:09:16 | 7:22 | 14:44 | 148 133-161 | 2181 | 144 104-160 | 46/2 |
10.00 | 2:16:05 | 6:49 | 13:38 | 124 111-137 | 1690 | 150 88-244 | 10/32 |
10.50 | 2:22:23 | 6:19 | 12:37 | 135 121-144 | 1704 | 146 116-160 | 24/8 |
11.00 | 2:33:13 | 10:49 | 21:38 | 125 100-150 | 2705 | 137 104-160 | 22/10 |
11.50 | 2:38:32 | 5:20 | 10:40 | 151 140-161 | 1610 | 162 150-182 | 1/58 |
12.00 | 2:44:06 | 5:33 | 11:07 | 152 136-158 | 1689 | 159 124-248 | 1/46 |
12.50 | 2:49:31 | 5:26 | 10:51 | 145 132-155 | 1573 | 160 132-168 | 1/61 |
13.00 | 2:54:20 | 4:49 | 9:38 | 144 135-158 | 1387 | 161 128-168 | 5/56 |
13.50 | 3:01:26 | 7:06 | 14:11 | 130 106-147 | 1845 | 152 68-166 | 2/24 |
14.00 | 3:09:45 | 8:19 | 16:39 | 112 85-142 | 1865 | 141 124-164 | 3/17 |
14.50 | 3:15:04 | 5:19 | 10:37 | 142 131-147 | 1508 | 159 132-166 | 10/11 |
15.00 | 3:20:53 | 5:49 | 11:39 | 138 130-151 | 1607 | 156 130-162 | 15/13 |
15.50 | 3:26:44 | 5:51 | 11:42 | 142 122-155 | 1661 | 159 128-166 | 31/1 |
16.00 | 3:31:43 | 4:59 | 9:59 | 136 131-142 | 1357 | 163 156-166 | 3/35 |
16.50 | 3:37:22 | 5:38 | 11:17 | 138 132-142 | 1557 | 153 124-164 | 5/8 |
17.00 | 3:44:10 | 6:48 | 13:36 | 138 131-146 | 1876 | 144 124-158 | 44/0 |
17.50 | 3:49:45 | 5:36 | 11:11 | 133 123-142 | 1488 | 158 80-166 | 17/22 |
18.00 | 3:55:39 | 5:53 | 11:47 | 135 121-148 | 1590 | 155 82-164 | 11/16 |
18.24 | 3:58:21 | 2:42 | 11:11 | 121 113-131 | 1353 | 159 154-164 | 1/24 |
Heart
134/166max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 519m,
Range 269m, Flat prediction 3:43:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
191 8.6% | 18:40 |
59 5.5% | 13:28 |
52 5.7% | 15:03 |
37 3.1% | 11:23 |
28 6.2% | 20:42 |
27 3.7% | 13:28 |
See your biggest climbs |
Cadence
151 (250 max)
Stride Length: 81cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 73.5 | 159 | 15.3 | 2:55:18 | 11:26 |
Walk | 22.1 | 126 | 2.9 | 52:38 | 18:03 |
Still | 4.4 | - | - | 10:25 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:59 | 10:59 | 46.77 |
5km | 36:30 | 11:45 | 48.73 |
5M | 1:00:27 | 12:05 | 47.62 |
10km | 1:16:07 | 12:15 | 47.08 |
10M | 2:06:03 | 12:36 | 47.03 |
Half | 2:47:49 | 12:49 | 46.83 |
20M | 4:22:48 | 13:08 | 46.07 |
Mara | 5:49:53 | 13:21 | 45.33 |
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