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Sun 27th Apr 2025 at 5:41am by Cleopas

Run > General
  • Time
    24:00
  • Miles
    3.13
  • Min/mi
    7:40
  • Pacing
    90.7%
  • Stride(cm)
    113
  • Cals
    368
  • Cadence
    185
  • BPM
    150
  • %MHR
    75.3
  • B/mi
    1149
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.03km - 24:00(4:46/km) 151/167bpm [720b/km] 368cal
24:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 106 80-124 772 186 166-194 6/0
0.25 1:50 56 7:26 135 124-142 1004 188 186-192 3/4
0.38 2:44 53 7:07 143 140-145 1018 186 180-190 1/10
0.50 3:39 55 7:22 143 140-146 1053 185 184-190 11/2
0.63 4:32 53 7:03 145 140-148 1023 189 186-190 1/11
0.75 5:27 56 7:25 145 140-147 1074 187 186-190 0/13
0.88 6:23 56 7:26 150 147-155 1114 186 182-190 5/7
1.00 7:19 56 7:27 152 148-156 1132 189 186-190 5/12
1.13 8:20 1:01 8:05 151 148-153 1220 183 178-188 2/3
1.25 9:29 1:09 9:13 151 150-153 1393 177 176-182 8/5
1.38 10:36 1:07 8:58 151 148-155 1354 178 176-184 9/0
1.50 11:32 56 7:26 150 149-152 1115 187 182-190 5/5
1.63 12:27 55 7:17 145 142-150 1057 187 182-192 2/13
1.75 13:19 52 6:58 156 148-161 1088 188 184-192 1/4
1.88 14:14 55 7:24 158 156-160 1169 187 182-190 1/3
2.00 15:12 58 7:42 159 155-163 1224 184 180-188 6/6
2.13 16:14 1:02 8:13 159 156-162 1307 182 178-188 5/0
2.25 17:17 1:04 8:29 159 156-162 1349 180 176-186 2/5
2.38 18:29 1:11 9:31 162 159-165 1541 177 174-178 10/0
2.50 19:28 59 7:54 157 153-161 1239 183 176-188 5/1
2.63 20:22 54 7:11 154 152-156 1107 188 184-192 2/3
2.75 21:15 54 7:09 158 155-161 1130 187 184-190 3/5
2.88 22:09 53 7:07 163 158-167 1159 186 184-188 4/5
3.00 23:05 56 7:32 157 154-161 1182 186 184-188 5/3
3.12 24:00 55 7:21 159 157-162 1169 184 182-188 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.6% 9:10
    17 3.3% 8:45
    13 9.1% 6:56
    11 3.8% 8:05

  • Cadence Distribution

    185 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.76% More
    800m 3:35 7:13 46.98% More
    1km 4:29 7:13 49.57% More
    Mile 7:18 7:18 52.93% More
    5k 23:51 7:41 53.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:49 7:40
    5M 39:26 7:53
    10km 49:39 7:59
    10M 1:22:13 8:13
    Half 1:49:27 8:21
    20M 2:51:24 8:34
    Mara 3:48:13 8:43
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