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Sun 27th Apr 2025 at 8:05am by PiesJosh

Run > General
  • Time
    2:41:43
  • Miles
    14.92
  • Min/mi
    10:50
  • Pacing
    72%
  • WAVA
    44.20
  • Stride(cm)
    94
  • Cals
    2076
  • Cadence
    159
  • BPM
    135
  • %MHR
    74.1
  • B/mi
    1461
  • Asc(m)
    400
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 130/143bpm [939b/km] 86cal
2) 1km - 7:07(7:07/km) 138/143bpm [981b/km] 85cal
3) 1km - 7:19(7:19/km) 149/160bpm [1091b/km] 93cal
4) 1km - 7:24(7:24/km) 154/166bpm [1140b/km] 101cal
5) 1km - 7:51(7:51/km) 129/160bpm [1012b/km] 89cal
6) 0.99km - 7:14(7:20/km) 122/128bpm [894b/km] 81cal
7) 0.01km - 55(2:23:23/km) 111/120bpm [15916b/km] 4cal
8) 1km - 6:41(6:41/km) 130/146bpm [870b/km] 80cal
9) 1km - 6:42(6:42/km) 126/132bpm [845b/km] 85cal
10) 1km - 6:44(6:44/km) 130/137bpm [876b/km] 89cal
11) 1km - 6:49(6:49/km) 131/136bpm [892b/km] 87cal
12) 1km - 6:38(6:38/km) 131/136bpm [870b/km] 86cal
13) 0.98km - 6:31(6:40/km) 131/138bpm [874b/km] 80cal
14) 0.04km - 2:42(1:09:55/km) 103/128bpm [7201b/km] 9cal
15) 1km - 6:09(6:09/km) 135/150bpm [829b/km] 80cal
16) 1km - 6:14(6:14/km) 132/136bpm [823b/km] 83cal
17) 1km - 6:12(6:12/km) 137/145bpm [849b/km] 88cal
18) 1km - 6:13(6:13/km) 137/146bpm [852b/km] 87cal
19) 1km - 6:12(6:12/km) 137/143bpm [849b/km] 88cal
20) 0.98km - 6:05(6:11/km) 135/140bpm [834b/km] 80cal
21) 0.03km - 2:06(1:10:24/km) 117/137bpm [8237b/km] 9cal
22) 1km - 5:45(5:45/km) 137/146bpm [788b/km] 80cal
23) 1km - 5:39(5:39/km) 139/144bpm [786b/km] 85cal
24) 1km - 5:53(5:53/km) 142/148bpm [836b/km] 85cal
25) 1km - 6:01(6:01/km) 142/152bpm [854b/km] 87cal
26) 1km - 5:49(5:49/km) 145/152bpm [844b/km] 87cal
27) 0.99km - 5:34(5:38/km) 143/156bpm [805b/km] 82cal
7:13 7:07 7:19 7:24 7:51 7:14 55 6:41 6:42 6:44 6:49 6:38 6:31 2:42 6:09 6:14 6:12 6:13 6:12 6:05 2:06 5:45 5:39 5:53 6:01 5:49 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:11 7:11 11:34 129 92-143 1492 157 154-164 14/21
1.24 14:18 7:07 11:26 138 133-143 1579 158 154-160 5/13
1.86 21:37 7:19 11:47 149 139-158 1755 157 152-160 13/4
2.49 29:01 7:24 11:55 154 143-166 1834 152 0-160 19/6
3.11 36:52 7:51 12:38 130 110-160 1641 148 0-160 15/7
3.72 44:06 7:14 11:48 121 116-128 1427 154 150-160 9/19
3.72 45:02 56 3:55:04 114 104-120 26797 72 0-154 1/1
4.35 51:43 6:41 10:45 130 103-146 1397 156 152-162 11/22
4.97 58:25 6:42 10:47 126 121-132 1360 156 154-158 5/12
5.59 1:05:09 6:44 10:50 131 124-137 1420 157 154-162 12/4
6.21 1:11:57 6:49 10:57 131 125-135 1435 158 156-160 19/6
6.83 1:18:36 6:38 10:41 132 127-135 1411 159 156-162 15/8
7.44 1:25:07 6:31 10:43 131 121-138 1405 157 152-162 9/19
7.46 1:27:46 2:39 1:49:55 102 84-128 11211 34 0-196 12/13
8.08 1:33:58 6:13 10:00 133 100-150 1330 158 104-162 13/23
8.71 1:40:12 6:14 10:02 132 128-136 1324 160 156-162 5/13
9.33 1:46:24 6:12 9:58 136 130-144 1356 161 156-164 29/20
9.95 1:52:38 6:13 10:01 137 131-146 1372 161 156-164 30/17
10.57 1:58:49 6:12 9:58 137 132-143 1366 161 158-164 14/9
11.18 2:04:54 6:05 9:56 135 128-140 1342 160 154-164 14/33
11.20 2:06:59 2:05 1:52:49 118 97-137 13312 22 0-160 25/21
11.82 2:12:45 5:46 9:17 135 95-146 1253 160 154-166 48/56
12.44 2:18:24 5:39 9:06 139 134-144 1265 158 0-162 56/67
13.06 2:24:17 5:53 9:29 142 136-148 1346 161 156-164 79/59
13.69 2:30:18 6:01 9:41 142 135-152 1374 162 158-168 47/30
14.31 2:36:07 5:49 9:22 145 139-152 1358 162 156-166 12/14
14.92 2:41:42 5:35 +1 9:05 144 136-156 1309 162 158-168 9/19
14.92 2:41:42 0 +1 13:25 145 145-145 1945 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 11:48
    17 4.3% 10:19
    17 4.3% 12:55
    13 3.2% 12:12
    11 2.8% 10:14
    11 2.8% 11:04

  • Cadence Distribution

    159 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 158 14.9 2:37:55 10:35
    Walk 0.5 103 0 47 1:14:56
    Still 1.9 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.81% More
    800m 4:29 9:01 41.79% More
    1km 5:38 9:04 43.65% More
    Mile 9:05 9:05 46.52% More
    5k 29:01 9:20 48.79% More
    5 miles 49:22 9:52 46.66% More
    10k 1:01:29 9:54 46.74% More
    10 miles 1:43:48 10:23 45.41% More
    Half 2:20:36 10:44 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 45.88
    5km 30:39 9:52 46.18
    5M 50:45 10:09 45.39
    10km 1:03:54 10:17 44.98
    10M 1:45:49 10:35 44.54
    Half 2:20:53 10:45 44.12
    20M 3:40:37 11:02 44.01
    Mara 4:53:44 11:13 44.15
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