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Sun 27th Apr 2025 at 8:05am by PiesJosh

Run > General
  • Time
    2:41:43
  • Miles
    14.92
  • Min/mi
    10:50
  • Pacing
    72%
  • WAVA
    44.20
  • Stride(cm)
    94
  • Cals
    2076
  • Cadence
    159
  • BPM
    135
  • %MHR
    74.1
  • B/mi
    1461
  • Asc(m)
    400
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 130/143bpm [939b/km] 86cal
2) 1km - 7:07(7:07/km) 138/143bpm [981b/km] 85cal
3) 1km - 7:19(7:19/km) 149/160bpm [1091b/km] 93cal
4) 1km - 7:24(7:24/km) 154/166bpm [1140b/km] 101cal
5) 1km - 7:51(7:51/km) 129/160bpm [1012b/km] 89cal
6) 0.99km - 7:14(7:20/km) 122/128bpm [894b/km] 81cal
7) 0.01km - 55(2:23:23/km) 111/120bpm [15916b/km] 4cal
8) 1km - 6:41(6:41/km) 130/146bpm [870b/km] 80cal
9) 1km - 6:42(6:42/km) 126/132bpm [845b/km] 85cal
10) 1km - 6:44(6:44/km) 130/137bpm [876b/km] 89cal
11) 1km - 6:49(6:49/km) 131/136bpm [892b/km] 87cal
12) 1km - 6:38(6:38/km) 131/136bpm [870b/km] 86cal
13) 0.98km - 6:31(6:40/km) 131/138bpm [874b/km] 80cal
14) 0.04km - 2:42(1:09:55/km) 103/128bpm [7201b/km] 9cal
15) 1km - 6:09(6:09/km) 135/150bpm [829b/km] 80cal
16) 1km - 6:14(6:14/km) 132/136bpm [823b/km] 83cal
17) 1km - 6:12(6:12/km) 137/145bpm [849b/km] 88cal
18) 1km - 6:13(6:13/km) 137/146bpm [852b/km] 87cal
19) 1km - 6:12(6:12/km) 137/143bpm [849b/km] 88cal
20) 0.98km - 6:05(6:11/km) 135/140bpm [834b/km] 80cal
21) 0.03km - 2:06(1:10:24/km) 117/137bpm [8237b/km] 9cal
22) 1km - 5:45(5:45/km) 137/146bpm [788b/km] 80cal
23) 1km - 5:39(5:39/km) 139/144bpm [786b/km] 85cal
24) 1km - 5:53(5:53/km) 142/148bpm [836b/km] 85cal
25) 1km - 6:01(6:01/km) 142/152bpm [854b/km] 87cal
26) 1km - 5:49(5:49/km) 145/152bpm [844b/km] 87cal
27) 0.99km - 5:34(5:38/km) 143/156bpm [805b/km] 82cal
7:13 7:07 7:19 7:24 7:51 7:14 55 6:41 6:42 6:44 6:49 6:38 6:31 2:42 6:09 6:14 6:12 6:13 6:12 6:05 2:06 5:45 5:39 5:53 6:01 5:49 5:34

Pace

40% 17% 17% 17% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:38 128 92-143 1489 157 154-160 14/11
1.00 11:34 5:45 11:30 137 131-143 1576 158 154-164 4/11
1.50 17:21 5:46 11:33 141 135-148 1628 157 152-160 5/12
2.00 23:10 5:50 11:40 152 142-158 1773 157 154-158 13/2
2.50 29:13 6:02 12:05 154 144-166 1860 156 154-160 15/6
3.00 35:37 6:24 12:48 130 110-160 1663 155 152-160 12/7
3.50 41:30 5:53 11:47 121 116-128 1425 154 150-160 8/16
4.00 48:04 6:34 13:07 123 103-136 1614 156 122-162 14/7
4.50 53:21 5:17 10:35 132 120-146 1396 155 152-160 1/22
5.00 58:45 5:25 10:49 127 123-132 1374 156 154-158 5/10
5.50 1:04:11 5:25 10:51 130 124-137 1410 157 154-162 13/3
6.00 1:09:30 5:20 10:39 132 126-135 1406 157 156-160 19/6
6.50 1:15:05 5:35 11:09 131 125-135 1461 159 156-162 11/12
7.00 1:20:26 5:21 10:42 131 126-135 1402 158 152-162 9/14
7.50 1:28:11 7:45 15:30 118 84-138 1830 153 88-196 21/15
8.00 1:33:08 4:57 9:54 137 119-150 1356 160 156-162 4/24
8.50 1:38:10 5:02 10:04 132 126-144 1330 160 156-162 6/19
9.00 1:43:08 4:57 9:55 134 128-139 1329 160 156-162 27/11
9.50 1:48:09 5:01 10:01 138 132-144 1383 161 158-164 22/17
10.00 1:53:09 5:01 10:02 138 131-146 1384 161 156-164 20/7
10.50 1:58:08 4:59 9:58 137 132-142 1365 161 158-164 9/23
11.00 2:03:11 5:03 10:05 134 128-140 1351 160 154-164 38/33
11.50 2:09:48 6:38 13:15 129 95-146 1710 160 98-166 36/40
12.00 2:14:25 4:36 9:13 139 135-143 1281 159 154-162 28/38
12.50 2:18:56 4:31 9:02 139 134-144 1255 161 146-162 40/44
13.00 2:23:41 4:45 9:31 142 138-148 1351 161 156-164 51/40
13.50 2:28:33 4:52 9:44 142 135-147 1383 160 158-164 38/27
14.00 2:33:17 4:43 9:27 144 135-152 1361 163 156-168 34/29
14.50 2:37:53 4:36 9:12 143 136-148 1315 161 158-166 8/16
14.92 2:41:42 3:49 9:05 144 136-156 1308 164 160-168 9/9

Heart

135/166max
  • Show Beats/Mile

Elevation

Asc 400m, Range 40m, Flat prediction 2:40:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.3% 11:48
17 4.3% 10:19
17 4.3% 12:55
13 3.2% 12:12
11 2.8% 10:14
11 2.8% 11:04
See your biggest climbs

Cadence

159 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 158 14.9 2:37:55 10:35
Walk 0.5 103 0 47 1:14:56
Still 1.9 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.81% More
800m 4:29 9:01 41.79% More
1km 5:38 9:04 43.65% More
Mile 9:05 9:05 46.52% More
5k 29:01 9:20 48.79% More
5 miles 49:22 9:52 46.66% More
10k 1:01:29 9:54 46.74% More
10 miles 1:43:48 10:23 45.41% More
Half 2:20:36 10:44 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 45.88
5km 30:39 9:52 46.18
5M 50:45 10:09 45.39
10km 1:03:54 10:17 44.98
10M 1:45:49 10:35 44.54
Half 2:20:53 10:45 44.12
20M 3:40:37 11:02 44.01
Mara 4:53:44 11:13 44.15
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