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Ian Williams aka Fetch
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Sun 27th Apr 2025 at 8:05am by PiesJosh
Run > General
-
Time
2:41:43
-
Miles
14.92
-
Min/mi
10:50
-
Pacing
72%
-
WAVA
44.20
-
Stride(cm)
94
-
Cals
2076
-
Cadence
159
-
BPM
135
-
%MHR
74.1
-
B/mi
1461
-
Asc(m)
400
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 7:13(7:13/km) 130/143bpm [939b/km] 86cal
2) 1km - 7:07(7:07/km) 138/143bpm [981b/km] 85cal
3) 1km - 7:19(7:19/km) 149/160bpm [1091b/km] 93cal
4) 1km - 7:24(7:24/km) 154/166bpm [1140b/km] 101cal
5) 1km - 7:51(7:51/km) 129/160bpm [1012b/km] 89cal
6) 0.99km - 7:14(7:20/km) 122/128bpm [894b/km] 81cal
7) 0.01km - 55(2:23:23/km) 111/120bpm [15916b/km] 4cal
8) 1km - 6:41(6:41/km) 130/146bpm [870b/km] 80cal
9) 1km - 6:42(6:42/km) 126/132bpm [845b/km] 85cal
10) 1km - 6:44(6:44/km) 130/137bpm [876b/km] 89cal
11) 1km - 6:49(6:49/km) 131/136bpm [892b/km] 87cal
12) 1km - 6:38(6:38/km) 131/136bpm [870b/km] 86cal
13) 0.98km - 6:31(6:40/km) 131/138bpm [874b/km] 80cal
14) 0.04km - 2:42(1:09:55/km) 103/128bpm [7201b/km] 9cal
15) 1km - 6:09(6:09/km) 135/150bpm [829b/km] 80cal
16) 1km - 6:14(6:14/km) 132/136bpm [823b/km] 83cal
17) 1km - 6:12(6:12/km) 137/145bpm [849b/km] 88cal
18) 1km - 6:13(6:13/km) 137/146bpm [852b/km] 87cal
19) 1km - 6:12(6:12/km) 137/143bpm [849b/km] 88cal
20) 0.98km - 6:05(6:11/km) 135/140bpm [834b/km] 80cal
21) 0.03km - 2:06(1:10:24/km) 117/137bpm [8237b/km] 9cal
22) 1km - 5:45(5:45/km) 137/146bpm [788b/km] 80cal
23) 1km - 5:39(5:39/km) 139/144bpm [786b/km] 85cal
24) 1km - 5:53(5:53/km) 142/148bpm [836b/km] 85cal
25) 1km - 6:01(6:01/km) 142/152bpm [854b/km] 87cal
26) 1km - 5:49(5:49/km) 145/152bpm [844b/km] 87cal
27) 0.99km - 5:34(5:38/km) 143/156bpm [805b/km] 82cal
7:13 7:07 7:19 7:24 7:51 7:14 55 6:41 6:42 6:44 6:49 6:38 6:31 2:42 6:09 6:14 6:12 6:13 6:12 6:05 2:06 5:45 5:39 5:53 6:01 5:49 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:49 |
5:49 |
11:38 |
128 92-143 |
1489 |
157 154-160 |
14/11 |
1.00 |
11:34 |
5:45 |
11:30 |
137 131-143 |
1576 |
158 154-164 |
4/11 |
1.50 |
17:21 |
5:46 |
11:33 |
141 135-148 |
1628 |
157 152-160 |
5/12 |
2.00 |
23:10 |
5:50 |
11:40 |
152 142-158 |
1773 |
157 154-158 |
13/2 |
2.50 |
29:13 |
6:02 |
12:05 |
154 144-166 |
1860 |
156 154-160 |
15/6 |
3.00 |
35:37 |
6:24 |
12:48 |
130 110-160 |
1663 |
155 152-160 |
12/7 |
3.50 |
41:30 |
5:53 |
11:47 |
121 116-128 |
1425 |
154 150-160 |
8/16 |
4.00 |
48:04 |
6:34 |
13:07 |
123 103-136 |
1614 |
156 122-162 |
14/7 |
4.50 |
53:21 |
5:17 |
10:35 |
132 120-146 |
1396 |
155 152-160 |
1/22 |
5.00 |
58:45 |
5:25 |
10:49 |
127 123-132 |
1374 |
156 154-158 |
5/10 |
5.50 |
1:04:11 |
5:25 |
10:51 |
130 124-137 |
1410 |
157 154-162 |
13/3 |
6.00 |
1:09:30 |
5:20 |
10:39 |
132 126-135 |
1406 |
157 156-160 |
19/6 |
6.50 |
1:15:05 |
5:35 |
11:09 |
131 125-135 |
1461 |
159 156-162 |
11/12 |
7.00 |
1:20:26 |
5:21 |
10:42 |
131 126-135 |
1402 |
158 152-162 |
9/14 |
7.50 |
1:28:11 |
7:45 |
15:30 |
118 84-138 |
1830 |
153 88-196 |
21/15 |
8.00 |
1:33:08 |
4:57 |
9:54 |
137 119-150 |
1356 |
160 156-162 |
4/24 |
8.50 |
1:38:10 |
5:02 |
10:04 |
132 126-144 |
1330 |
160 156-162 |
6/19 |
9.00 |
1:43:08 |
4:57 |
9:55 |
134 128-139 |
1329 |
160 156-162 |
27/11 |
9.50 |
1:48:09 |
5:01 |
10:01 |
138 132-144 |
1383 |
161 158-164 |
22/17 |
10.00 |
1:53:09 |
5:01 |
10:02 |
138 131-146 |
1384 |
161 156-164 |
20/7 |
10.50 |
1:58:08 |
4:59 |
9:58 |
137 132-142 |
1365 |
161 158-164 |
9/23 |
11.00 |
2:03:11 |
5:03 |
10:05 |
134 128-140 |
1351 |
160 154-164 |
38/33 |
11.50 |
2:09:48 |
6:38 |
13:15 |
129 95-146 |
1710 |
160 98-166 |
36/40 |
12.00 |
2:14:25 |
4:36 |
9:13 |
139 135-143 |
1281 |
159 154-162 |
28/38 |
12.50 |
2:18:56 |
4:31 |
9:02 |
139 134-144 |
1255 |
161 146-162 |
40/44 |
13.00 |
2:23:41 |
4:45 |
9:31 |
142 138-148 |
1351 |
161 156-164 |
51/40 |
13.50 |
2:28:33 |
4:52 |
9:44 |
142 135-147 |
1383 |
160 158-164 |
38/27 |
14.00 |
2:33:17 |
4:43 |
9:27 |
144 135-152 |
1361 |
163 156-168 |
34/29 |
14.50 |
2:37:53 |
4:36 |
9:12 |
143 136-148 |
1315 |
161 158-166 |
8/16 |
14.92 |
2:41:42 |
3:49 |
9:05 |
144 136-156 |
1308 |
164 160-168 |
9/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 4.3% |
11:48
|
17 4.3% |
10:19
|
17 4.3% |
12:55
|
13 3.2% |
12:12
|
11 2.8% |
10:14
|
11 2.8% |
11:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
158 |
14.9 |
2:37:55 |
10:35 |
Walk |
0.5 |
103 |
0 |
47 |
1:14:56 |
Still |
1.9 |
- |
- |
3:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
36.81% |
More |
800m |
4:29 |
9:01 |
41.79% |
More |
1km |
5:38 |
9:04 |
43.65% |
More |
Mile |
9:05 |
9:05 |
46.52% |
More |
5k |
29:01 |
9:20 |
48.79% |
More |
5 miles |
49:22 |
9:52 |
46.66% |
More |
10k |
1:01:29 |
9:54 |
46.74% |
More |
10 miles |
1:43:48 |
10:23 |
45.41% |
More |
Half |
2:20:36 |
10:44 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
45.88 |
5km |
30:39 |
9:52 |
46.18 |
5M |
50:45 |
10:09 |
45.39 |
10km |
1:03:54 |
10:17 |
44.98 |
10M |
1:45:49 |
10:35 |
44.54 |
Half |
2:20:53 |
10:45 |
44.12 |
20M |
3:40:37 |
11:02 |
44.01 |
Mara |
4:53:44 |
11:13 |
44.15 |
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