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Sat 26th Apr 2025 at 6:46am by lach ness monster

Run > General
  • Time
    1:44:36
  • Miles
    13.25
  • Min/mi
    7:54
  • Pacing
    44.7%
  • WAVA
    55.61
  • Stride(cm)
    120
  • Cals
    1485
  • Watts
    371
  • Cadence
    170
  • BPM
    147
  • B/mi
    1158
  • Asc(m)
    148
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 136/144bpm [973b/mi] 98cal 390/513W
2) 1mi - 7:15(7:15/mi) 151/158bpm [1094b/mi] 110cal 387/467W
3) 1mi - 7:11(7:11/mi) 158/163bpm [1136b/mi] 112cal 402/498W
4) 1mi - 6:53(6:53/mi) 157/161bpm [1080b/mi] 106cal 386/434W
5) 1mi - 7:07(7:07/mi) 159/163bpm [1132b/mi] 109cal 389/466W
6) 1mi - 7:16(7:16/mi) 162/166bpm [1178b/mi] 113cal 404/520W
7) 1mi - 7:20(7:20/mi) 158/166bpm [1158b/mi] 111cal 421/505W
8) 1mi - 7:10(7:10/mi) 166/171bpm [1190b/mi] 114cal 414/513W
9) 1mi - 8:09(8:09/mi) 148/168bpm [1207b/mi] 111cal 346/423W
10) 1mi - 8:35(8:35/mi) 140/146bpm [1201b/mi] 114cal 346/464W
11) 1mi - 9:15(9:15/mi) 133/141bpm [1230b/mi] 120cal 322/424W
12) 1mi - 9:26(9:26/mi) 126/135bpm [1190b/mi] 117cal 333/382W
13) 1mi - 9:27(9:27/mi) 134/140bpm [1265b/mi] 119cal 322/426W
14) 0.25mi - 2:23(9:24/mi) 130/134bpm [1222b/mi] 31cal 330/408W
7:09 7:15 7:11 6:53 7:07 7:16 7:20 7:10 8:09 8:35 9:15 9:26 9:27 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.40 10:00 10:00 7:09 139 74-153 993 170 166-182 391 337-513 27/44
2.78 20:00 10:00 7:13 156 149-163 1127 171 168-176 399 339-498 45/31
4.21 30:00 10:00 7:01 157 149-163 1102 171 166-176 389 304-434 24/38
5.61 40:00 10:00 7:09 160 154-166 1143 172 168-178 396 305-520 35/45
6.97 50:00 10:00 7:19 159 153-166 1164 173 168-178 414 304-506 47/26
8.32 1:00:00 10:00 7:27 163 137-171 1213 169 82-184 387 47-513 25/37
9.57 1:10:00 10:00 8:01 144 139-153 1154 170 166-174 370 321-431 13/24
10.67 1:20:00 10:00 9:02 136 118-146 1229 167 100-178 335 83-464 19/12
11.30 1:30:00 10:00 +3:51 15:53 126 86-141 2000 166 94-220 315 39-382 11/7
12.37 1:40:00 10:00 9:24 132 123-140 1242 169 166-174 337 298-426 20/12
13.25 1:48:27 8:27 9:31 132 128-136 1256 169 166-172 315 268-408 19/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 7:28

  • Cadence Distribution

    170 avge / 220 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 13.2 1:43:26 7:50
    Walk 4.6 105 0.1 5:01 1:21:45

  • Power Distribution

    371W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 42.96% More
    800m 3:24 6:50 49.64% More
    1km 4:15 6:50 52.43% More
    Mile 6:52 6:52 56.36% More
    5k 21:58 7:04 58.36% More
    5 miles 35:34 7:07 59.23% More
    10k 44:21 7:08 59.53% More
    10 miles 1:14:05 7:25 58.38% More
    Half 1:47:02 8:10 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.14
    5km 22:29 7:14 57.01
    5M 37:14 7:27 56.58
    10km 46:52 7:33 56.33
    10M 1:17:37 7:46 55.72
    Half 1:43:21 7:53 55.16
    20M 2:41:50 8:06 55.45
    Mara 3:35:28 8:13 55.92
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