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Sat 26th Apr 2025 at 6:46am by lach ness monster

Run > General
  • Time
    1:44:36
  • Miles
    13.25
  • Min/mi
    7:54
  • Pacing
    44.7%
  • WAVA
    55.61
  • Stride(cm)
    120
  • Cals
    1485
  • Watts
    371
  • Cadence
    170
  • BPM
    147
  • B/mi
    1158
  • Asc(m)
    148
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 136/144bpm [973b/mi] 98cal 390/513W
2) 1mi - 7:15(7:15/mi) 151/158bpm [1094b/mi] 110cal 387/467W
3) 1mi - 7:11(7:11/mi) 158/163bpm [1136b/mi] 112cal 402/498W
4) 1mi - 6:53(6:53/mi) 157/161bpm [1080b/mi] 106cal 386/434W
5) 1mi - 7:07(7:07/mi) 159/163bpm [1132b/mi] 109cal 389/466W
6) 1mi - 7:16(7:16/mi) 162/166bpm [1178b/mi] 113cal 404/520W
7) 1mi - 7:20(7:20/mi) 158/166bpm [1158b/mi] 111cal 421/505W
8) 1mi - 7:10(7:10/mi) 166/171bpm [1190b/mi] 114cal 414/513W
9) 1mi - 8:09(8:09/mi) 148/168bpm [1207b/mi] 111cal 346/423W
10) 1mi - 8:35(8:35/mi) 140/146bpm [1201b/mi] 114cal 346/464W
11) 1mi - 9:15(9:15/mi) 133/141bpm [1230b/mi] 120cal 322/424W
12) 1mi - 9:26(9:26/mi) 126/135bpm [1190b/mi] 117cal 333/382W
13) 1mi - 9:27(9:27/mi) 134/140bpm [1265b/mi] 119cal 322/426W
14) 0.25mi - 2:23(9:24/mi) 130/134bpm [1222b/mi] 31cal 330/408W
7:09 7:15 7:11 6:53 7:07 7:16 7:20 7:10 8:09 8:35 9:15 9:26 9:27 2:23

Pace

2% 6% 16% 20% 53% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:30 3:30 7:01 129 74-144 904 171 166-182 419 357-513 10/23
1.00 7:09 3:38 7:16 142 140-144 1033 169 166-174 371 337-398 7/12
1.50 10:42 3:34 7:07 148 143-154 1054 170 168-174 385 359-420 12/13
2.00 14:23 3:41 7:22 154 149-158 1135 171 168-176 390 339-467 20/10
2.50 17:56 3:33 7:06 159 154-163 1129 171 168-174 414 367-498 15/12
3.00 21:35 3:38 7:17 157 155-159 1143 171 168-174 390 362-461 13/10
3.50 25:02 3:27 6:55 156 153-159 1078 171 166-176 384 304-434 3/13
4.00 28:28 3:25 6:51 157 150-161 1075 171 168-172 387 328-431 12/13
4.50 32:05 3:38 7:15 159 149-163 1154 171 166-176 399 357-434 7/17
5.00 35:35 3:29 6:59 158 154-162 1103 172 168-176 379 337-466 18/13
5.50 39:15 3:40 7:21 162 156-166 1190 174 168-178 422 324-520 13/9
6.00 42:51 3:36 7:12 161 157-165 1159 172 168-178 386 305-506 9/20
6.50 46:24 3:34 7:07 155 153-160 1104 172 168-176 416 304-505 22/8
7.00 50:11 3:46 7:33 161 157-166 1214 174 168-178 426 377-487 15/11
7.50 53:44 3:33 7:07 169 165-171 1202 173 170-184 417 372-511 12/16
8.00 57:21 3:37 7:14 164 161-168 1186 172 168-176 411 360-513 10/8
8.50 1:01:25 4:04 8:08 152 137-168 1237 163 82-172 336 47-423 5/16
9.00 1:05:30 4:05 8:10 145 139-153 1183 170 166-174 361 321-420 3/13
9.50 1:09:27 3:57 7:54 142 140-145 1123 170 166-174 375 337-431 7/6
10.00 1:14:05 4:38 9:15 139 118-146 1286 163 100-174 338 83-464 9/4
10.50 1:18:32 4:27 8:55 132 120-136 1177 170 168-174 332 307-416 8/5
11.00 1:23:20 4:48 9:35 134 117-141 1284 166 102-220 316 39-418 10/5
11.50 1:31:51 8:31 +3:51 17:02 124 86-135 2111 169 94-206 336 78-382 7/6
12.00 1:36:37 4:46 9:32 128 123-133 1221 169 166-172 331 305-379 11/6
12.50 1:41:17 4:41 9:21 135 126-140 1262 169 166-174 339 295-426 11/5
13.00 1:46:04 4:46 9:32 133 130-136 1269 169 166-172 305 268-379 6/5
13.25 1:48:27 2:23 9:26 130 128-134 1227 169 166-172 330 306-408 7/1

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 148m, Range 34m, Flat prediction 1:44:46
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 7:28
See your biggest climbs

Power

371W (520 max)
Power Graph
Power Bands

Cadence

170 (220 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 170 13.2 1:43:26 7:50
Walk 4.6 105 0.1 5:01 1:21:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 42.96% More
800m 3:24 6:50 49.64% More
1km 4:15 6:50 52.43% More
Mile 6:52 6:52 56.36% More
5k 21:58 7:04 58.36% More
5 miles 35:34 7:07 59.23% More
10k 44:21 7:08 59.53% More
10 miles 1:14:05 7:25 58.38% More
Half 1:47:02 8:10 53.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 57.14
5km 22:29 7:14 57.01
5M 37:14 7:27 56.58
10km 46:52 7:33 56.33
10M 1:17:37 7:46 55.72
Half 1:43:21 7:53 55.16
20M 2:41:50 8:06 55.45
Mara 3:35:28 8:13 55.92
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