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Sat 26th Apr 2025 at 11:06am by ChrisHurk

Run > Trail Run
  • Time
    1:14:10
  • Miles
    7.36
  • Min/mi
    10:05
  • Pacing
    20%
  • WAVA
    49.50
  • Stride(cm)
    92
  • Cals
    879
  • Cadence
    173
  • BPM
    130
  • %MHR
    72.5
  • B/mi
    1314
  • Asc(m)
    61
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Wimpole loop with 👻 and a 💩 ridden 🛴. Felt ok today after a couple of days off due to the drive to Stockport and back.

1) 1mi - 10:26(10:26/mi) 125/143bpm [1304b/mi] 123cal 5.75/7.14mph
2) 1mi - 10:28(10:28/mi) 133/142bpm [1393b/mi] 128cal 5.73/6.7mph
3) 1mi - 10:34(10:34/mi) 134/143bpm [1416b/mi] 124cal 5.68/6.22mph
4) 1mi - 9:56(9:56/mi) 133/144bpm [1321b/mi] 122cal 6.04/7.66mph
5) 1mi - 9:49(9:49/mi) 131/143bpm [1286b/mi] 109cal 6.11/7.03mph
6) 1mi - 9:33(9:33/mi) 134/148bpm [1279b/mi] 108cal 6.29/7.35mph
7) 1mi - 9:53(9:53/mi) 138/153bpm [1363b/mi] 121cal 6.08/7.33mph
8) 0.36mi - 3:32(9:47/mi) 137/155bpm [1341b/mi] 44cal 6.13/6.89mph
10:26 10:28 10:34 9:56 9:49 9:33 9:53 3:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 +32 13:06 112 75-134 1467 177 116-200 3/3
0.50 6:09 2:53 +20 11:30 126 108-137 1449 174 120-180 3/5
0.75 14:05 7:56 +5:20 31:44 124 91-135 3936 172 120-180 2/5
1.00 16:37 2:32 10:07 127 103-143 1286 176 170-180 2/3
1.25 19:12 2:35 10:20 130 110-142 1342 174 170-176 0/4
1.50 21:50 2:38 10:31 133 129-138 1399 174 170-176 2/3
1.75 24:28 2:38 10:33 136 130-142 1435 174 168-178 2/7
2.00 27:05 2:38 10:30 128 104-139 1344 175 166-184 0/17
2.25 29:40 2:34 10:17 135 128-142 1388 174 172-178 1/11
2.50 32:19 2:39 10:36 135 122-143 1431 173 166-176 0/6
2.75 38:19 6:00 +3:28 24:00 123 91-138 2952 171 120-178 4/3
3.00 41:08 2:49 11:16 137 120-142 1543 173 168-178 2/3
3.25 43:51 2:44 10:56 140 138-143 1530 172 164-178 5/1
3.50 49:11 5:20 +2:52 21:18 127 105-144 2706 172 124-180 1/5
3.75 53:16 4:05 +1:39 16:20 129 108-144 2108 174 120-180 7/1
4.00 55:34 2:18 9:13 132 115-140 1218 176 170-184 5/5
4.25 58:18 2:43 +20 10:53 136 128-143 1481 176 172-180 5/1
4.50 1:01:15 2:57 +36 11:50 125 107-138 1479 173 120-186 2/6
4.75 1:03:49 2:34 10:16 132 129-136 1355 175 170-180 4/4
5.00 1:06:52 3:03 +32 12:12 129 117-142 1574 176 170-180 4/1
5.25 1:12:01 5:09 +2:39 20:34 134 120-144 2756 171 108-184 31/1
5.50 1:14:37 2:36 +16 10:26 134 124-141 1397 173 120-182 3/3
5.75 1:16:55 2:18 9:10 137 123-148 1257 176 172-184 0/17
6.00 1:19:39 2:44 +19 10:56 131 118-140 1432 175 122-180 1/6
6.25 1:24:08 4:30 +2:00 17:58 121 104-135 2174 175 120-186 5/3
6.50 1:27:27 3:18 +38 13:12 141 133-153 1862 177 124-188 12/2
6.75 1:29:55 2:28 9:53 146 139-149 1444 175 172-178 13/0
7.00 1:32:08 2:14 8:54 142 127-149 1264 177 170-184 3/6
7.25 1:36:34 4:25 +2:01 17:42 138 117-155 2442 170 102-186 14/4
7.36 1:37:41 1:07 10:05 133 120-141 1340 175 172-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.0% 17:45
    27 3.2% 11:19
    11 1.4% 19:26

  • Cadence Distribution

    173 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 175 7.3 1:12:10 10:56
    Walk 16.9 117 0 17:47 6:00:03
    Pause 7.3 - - 7:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.19% More
    800m 4:30 9:03 44.59% More
    1km 5:50 9:24 45.19% More
    Mile 10:20 10:20 44.03% More
    5k 37:23 12:02 40.36% More
    5 miles 1:02:41 12:32 39.28% More
    10k 1:17:34 12:29 39.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.90
    5km 29:44 9:34 50.74
    5M 49:14 9:51 50.01
    10km 1:01:59 9:59 49.61
    10M 1:42:38 10:16 49.22
    Half 2:16:39 10:26 48.79
    20M 3:34:00 10:42 48.76
    Mara 4:44:55 10:52 48.98
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