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Sat 26th Apr 2025 at 9:00am by Kanajlo

Run > General
  • Time
    40:11
  • Miles
    3.19
  • Min/mi
    12:36
  • Pacing
    69.8%
  • WAVA
    34.37
  • Cals
    457
  • BPM
    119
  • %MHR
    62.3
  • B/mi
    1498
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 103/161bpm [1156b/mi] 101cal 66/72rpm 5.35/6.87mph
2) 1mi - 13:17(13:17/mi) 129/166bpm [1713b/mi] 172cal 50/54rpm 4.52/5.98mph
3) 1mi - 13:26(13:26/mi) 121/140bpm [1626b/mi] 157cal 57/71rpm 4.46/5.87mph
4) 0.19mi - 2:15(11:46/mi) 124/130bpm [1458b/mi] 27cal 47/52rpm 5.1/5.29mph
11:13 13:17 13:26 2:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:45 2:45 +48 22:02 89 81-96 1961 148/0
0.25 4:05 1:19 10:36 95 89-97 1007 3/2
0.38 5:20 1:15 9:59 95 93-99 949 0/3
0.50 6:38 1:19 10:31 97 94-102 1020 1/2
0.63 7:59 1:20 10:44 96 89-105 1030 4/2
0.75 9:19 1:20 10:37 106 105-109 1126 3/4
0.88 10:33 1:15 9:59 105 97-114 1049 0/1
1.00 12:02 1:28 11:46 147 112-161 1729 2/0
1.13 14:03 2:01 16:11 131 121-149 2120 1/1
1.25 16:12 2:09 17:12 116 107-124 1996 0/1
1.38 17:34 1:22 10:54 112 108-114 1222 1/3
1.50 18:49 1:15 9:58 119 111-137 1185 1/3
1.63 20:06 1:18 10:21 149 137-161 1543 3/2
1.75 21:48 1:41 13:31 155 135-166 2095 2/0
1.88 23:53 2:05 16:40 131 119-135 2184 2/4
2.00 25:19 1:26 11:29 119 117-127 1367 0/1
2.13 26:43 1:24 11:13 126 122-129 1412 2/0
2.25 28:47 2:04 16:33 127 116-140 2101 1/0
2.38 31:00 2:13 17:48 115 103-127 2046 1/1
2.50 32:19 1:19 10:31 107 104-109 1126 1/3
2.63 33:38 1:18 10:28 111 108-115 1161 0/2
2.75 34:59 1:21 10:48 116 113-121 1254 2/2
2.88 36:30 1:32 12:13 130 117-135 1588 3/0
3.00 38:45 2:15 17:56 128 120-135 2296 2/3
3.13 40:06 1:21 10:50 123 121-124 1333 0/2
3.19 40:59 53 13:22 126 122-130 1684 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 31.40% More
    800m 5:08 10:19 34.25% More
    1km 6:24 10:18 36.12% More
    Mile 10:46 10:46 37.06% More
    5k 38:34 12:25 34.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:50 10:50
    5km 39:00 12:33
    5M 1:06:46 13:21
    10km 1:25:22 13:44
    10M 2:26:08 14:37
    Half 3:18:17 15:08
    20M 5:19:50 16:00
    Mara 7:13:57 16:34
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