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Sat 26th Apr 2025 at 6:58am by anwar.rhm

Run > General
  • Time
    52:43
  • Miles
    5.89
  • Min/mi
    8:57
  • Pacing
    85.1%
  • Stride(cm)
    104
  • Cals
    738
  • Watts
    259
  • Cadence
    173
  • BPM
    151
  • %MHR
    87.4
  • B/mi
    1353
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:38/mi) 144/149bpm [1244b/mi] 86/89rpm 261/309W 6.95/8.04mph
2) 0.62mi - 5:36(9:01/mi) 148/153bpm [1335b/mi] 87/91rpm 271/328W 6.65/8.94mph
3) 0.62mi - 5:31(8:53/mi) 149/153bpm [1324b/mi] 87/91rpm 264/378W 6.75/9.58mph
4) 0.62mi - 5:38(9:05/mi) 151/155bpm [1370b/mi] 86/88rpm 259/348W 6.61/8.57mph
5) 0.62mi - 5:27(8:47/mi) 152/155bpm [1335b/mi] 87/88rpm 258/320W 6.83/8.95mph
6) 0.62mi - 5:27(8:48/mi) 153/156bpm [1346b/mi] 87/89rpm 264/307W 6.82/7.86mph
7) 0.62mi - 5:28(8:49/mi) 153/158bpm [1349b/mi] 87/88rpm 262/313W 6.81/8.96mph
8) 0.62mi - 5:40(9:07/mi) 151/156bpm [1377b/mi] 86/94rpm 237/427W 6.58/11.27mph
9) 0.62mi - 5:47(9:20/mi) 157/161bpm [1464b/mi] 87/91rpm 247/390W 6.43/9.97mph
10) 0.29mi - 2:44(9:19/mi) 157/161bpm [1463b/mi] 87/91rpm 247/390W 6.43/9.97mph
5:21 5:36 5:31 5:38 5:27 5:27 5:28 5:40 5:47 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.13 10:00 10:00 8:52 146 123-152 1293 174 86-182 266 176-328 10/11
2.24 20:00 10:00 9:00 150 142-154 1350 173 116-182 265 20-378 6/7
3.38 30:00 10:00 8:47 152 150-155 1336 174 170-178 260 156-348 4/13
4.49 40:00 10:00 8:57 152 143-158 1361 173 86-182 260 2-312 7/15
5.60 50:00 10:00 9:05 154 137-161 1398 173 86-188 247 4-426 5/21
5.89 52:41 2:41 9:06 156 147-160 1421 168 122-176 246 100-294 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 5.9 51:50 8:49
    Walk 0.9 123 0 28 43:57
    Still 0.7 - - 23 -

  • Power Distribution

    259W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 37.99% More
    800m 4:07 8:16 41.01% More
    1km 5:16 8:28 42.25% More
    Mile 8:38 8:38 44.77% More
    5k 27:24 8:49 46.78% More
    5 miles 44:22 8:52 47.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:46 8:37
    5M 44:19 8:52
    10km 55:48 8:59
    10M 1:32:23 9:14
    Half 2:03:00 9:23
    20M 3:12:38 9:38
    Mara 4:16:28 9:47
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