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Sat 26th Apr 2025 at 6:58am by anwar.rhm

Run > General

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Time
52:43
Miles
5.89
Min/mi
8:57
Pacing
85.1%
Stride(cm)
104
Cals
738
Watts
259
Cadence
173
BPM
151
%MHR
87.4
B/mi
1353
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:38/mi) 144/149bpm [1244b/mi] 86/89rpm 261/309W 6.95/8.04mph
2) 0.62mi - 5:36(9:01/mi) 148/153bpm [1335b/mi] 87/91rpm 271/328W 6.65/8.94mph
3) 0.62mi - 5:31(8:53/mi) 149/153bpm [1324b/mi] 87/91rpm 264/378W 6.75/9.58mph
4) 0.62mi - 5:38(9:05/mi) 151/155bpm [1370b/mi] 86/88rpm 259/348W 6.61/8.57mph
5) 0.62mi - 5:27(8:47/mi) 152/155bpm [1335b/mi] 87/88rpm 258/320W 6.83/8.95mph
6) 0.62mi - 5:27(8:48/mi) 153/156bpm [1346b/mi] 87/89rpm 264/307W 6.82/7.86mph
7) 0.62mi - 5:28(8:49/mi) 153/158bpm [1349b/mi] 87/88rpm 262/313W 6.81/8.96mph
8) 0.62mi - 5:40(9:07/mi) 151/156bpm [1377b/mi] 86/94rpm 237/427W 6.58/11.27mph
9) 0.62mi - 5:47(9:20/mi) 157/161bpm [1464b/mi] 87/91rpm 247/390W 6.43/9.97mph
10) 0.29mi - 2:44(9:19/mi) 157/161bpm [1463b/mi] 87/91rpm 247/390W 6.43/9.97mph

5:21 5:36 5:31 5:38 5:27 5:27 5:28 5:40 5:47 2:44

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	141 123-146	1179	172 86-176	261 182-308	0/3
0.50	4:18	2:13	8:51	146 143-149	1293	173 168-178	264 242-308	2/3
0.75	6:27	2:09	8:37	146 145-147	1257	174 170-176	276 248-328	3/1
1.00	8:48	2:20	9:22	149 146-152	1395	175 174-182	273 236-304	5/1
1.25	11:02	2:14	8:58	149 145-153	1335	174 170-180	258 150-320	1/3
1.50	13:13	2:11	8:45	150 148-153	1312	174 170-176	269 88-378	1/1
1.75	15:29	2:15	9:02	148 146-150	1336	173 170-176	262 242-344	0/2
2.00	17:39	2:10	8:39	150 148-154	1298	174 174-182	264 244-292	1/2
2.25	20:06	2:27	9:50	149 142-154	1465	171 116-176	259 20-304	2/1
2.50	22:14	2:08	8:32	152 150-155	1297	174 174-176	261 202-348	1/3
2.75	24:28	2:14	8:56	152 150-154	1357	174 172-176	266 232-320	0/5
3.00	26:39	2:11	8:43	152 150-154	1325	174 174-176	260 214-296	0/3
3.25	28:49	2:11	8:43	153 151-155	1334	174 170-178	249 156-302	1/2
3.50	31:03	2:13	8:52	154 152-155	1366	172 170-176	267 242-306	3/2
3.75	33:14	2:12	8:46	153 150-156	1343	174 170-176	266 232-296	3/2
4.00	35:31	2:17	9:07	154 152-158	1404	173 164-176	262 156-304	3/2
4.25	37:42	2:11	8:43	152 148-154	1325	174 174-176	262 240-290	0/5
4.50	40:02	2:20	9:22	150 143-154	1405	172 86-182	249 2-312	0/4
4.75	42:20	2:18	9:14	152 146-155	1402	172 86-186	231 6-310	0/15
5.00	44:32	2:12	8:46	151 137-156	1325	174 170-188	248 108-426	0/3
5.25	46:35	2:03	8:14	156 154-159	1283	173 170-176	283 192-390	1/2
5.50	48:55	2:20	9:20	158 155-161	1474	174 168-176	252 42-318	4/0
5.75	51:30	2:35	10:19	155 147-161	1598	168 122-182	212 4-328	0/2
5.89	52:41	1:11	8:24	158 156-160	1328	172 172-176	277 262-294	0/1

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 41m, Flat prediction 52:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

259W (426 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	5.9	51:50	8:49
Walk	0.9	123	0	28	43:57
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	37.99%	More
800m	4:07	8:16	41.01%	More
1km	5:16	8:28	42.25%	More
Mile	8:38	8:38	44.77%	More
5k	27:24	8:49	46.78%	More
5 miles	44:22	8:52	47.49%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:46	8:37
5M	44:19	8:52
10km	55:48	8:59
10M	1:32:23	9:14
Half	2:03:00	9:23
20M	3:12:38	9:38
Mara	4:16:28	9:47

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