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Sat 26th Apr 2025 at 10:12am by tipsku

Run > Warm Up
  • windy
  • warm
  • Time
    9:23
  • Miles
    1.03
  • Min/mi
    9:07
  • Pacing
    93.4%
  • WAVA
    48.58
  • Stride(cm)
    99
  • Cals
    88
  • Cadence
    179
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1305
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Warm up with strides with Olivia

We did a loop of the stadium and then a couple of strides on the cycle path. Feeling sluggish but that's not an indicator how the race is going to go.

1) 0.62mi - 5:45(9:16/mi) 138/145bpm [1278b/mi] 51cal
2) 0.41mi - 3:38(8:55/mi) 152/158bpm [1356b/mi] 37cal
5:45 3:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 120 100-128 1124 179 174-184 2/1
0.13 1:08 33 8:50 135 129-141 1192 175 174-178 3/1
0.19 1:41 33 8:46 140 139-142 1228 177 174-180 1/1
0.25 2:20 38 10:15 138 132-142 1413 175 170-178 1/1
0.31 2:56 36 9:37 138 135-141 1326 176 174-178 1/2
0.38 3:29 34 8:58 142 140-143 1272 177 176-178 2/3
0.44 4:04 35 9:15 143 141-144 1322 177 176-178 1/2
0.50 4:38 34 9:10 143 142-144 1310 177 176-182 2/0
0.56 5:12 34 9:08 142 139-145 1296 178 174-178 1/2
0.63 5:47 34 9:07 138 134-142 1257 180 174-188 1/5
0.69 6:17 30 8:06 146 138-152 1182 184 178-188 2/1
0.75 6:49 32 8:37 152 149-156 1310 184 170-192 1/1
0.81 7:20 31 8:15 155 153-158 1279 182 178-188 2/3
0.88 7:52 32 8:24 154 152-156 1294 180 158-190 1/1
0.94 8:28 37 9:45 151 148-155 1472 181 174-182 3/0
1.00 9:06 38 10:09 153 149-158 1553 180 178-182 5/0
1.03 9:24 18 10:13 155 154-157 1583 176 160-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 1 9:21 9:05
    Still 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.94% More
    800m 4:19 8:41 46.21% More
    1km 5:28 8:48 47.41% More
    Mile 9:02 9:02 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 48.40
    5km 30:15 9:44 49.61
    5M 50:05 10:01 48.80
    10km 1:03:03 10:09 48.39
    10M 1:44:25 10:27 48.05
    Half 2:19:01 10:37 47.69
    20M 3:37:41 10:53 47.48
    Mara 4:49:50 11:04 47.08

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