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Sat 26th Apr 2025 at 8:06am by PAJ89

Run > General
  • Time
    1:02:52
  • Miles
    8.00
  • Min/mi
    7:52
  • Pacing
    92.3%
  • WAVA
    55.35
  • Stride(cm)
    106
  • Cals
    709
  • Watts
    273
  • Cadence
    194
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    989
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 116/127bpm [1007b/mi] 92cal 275/351W
2) 1mi - 7:55(7:55/mi) 122/128bpm [966b/mi] 89cal 278/340W
3) 1mi - 7:34(7:34/mi) 122/129bpm [924b/mi] 82cal 262/325W
4) 1mi - 7:38(7:38/mi) 128/138bpm [977b/mi] 86cal 269/329W
5) 1mi - 7:30(7:30/mi) 129/133bpm [968b/mi] 85cal 265/289W
6) 1mi - 7:37(7:37/mi) 131/135bpm [997b/mi] 86cal 271/346W
7) 1mi - 7:36(7:36/mi) 128/133bpm [973b/mi] 88cal 266/314W
8) 1mi - 8:19(8:19/mi) 133/146bpm [1106b/mi] 101cal 292/375W
9) 0mi - 2(7:08/mi) 142/142bpm [1012b/mi] 288/288W
8:41 7:55 7:34 7:38 7:30 7:37 7:36 8:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 8:34 117 62-127 1002 191 176-202 279 175-351 53/17
2.46 20:00 10:00 7:44 122 116-128 944 194 188-202 272 239-340 16/25
3.78 30:00 10:00 7:35 124 115-135 941 195 190-204 265 226-329 14/37
5.10 40:00 10:00 7:35 130 124-138 987 193 186-200 268 231-313 15/16
6.41 50:00 10:00 7:37 130 126-135 990 194 190-204 271 198-346 12/18
7.69 1:00:00 10:00 7:49 128 124-133 1000 195 190-204 270 225-340 19/17
8.00 1:02:51 2:51 9:01 141 132-146 1271 195 190-202 326 284-375 28/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.9% 9:36
    35 6.1% 8:59
    13 3.1% 8:16
    13 4.4% 8:47

  • Cadence Distribution

    194 avge / 204 max Stride Length: 106cm

  • Power Distribution

    273W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 41.99% More
    800m 3:38 7:19 46.90% More
    1km 4:34 7:22 49.24% More
    Mile 7:25 7:25 52.88% More
    5k 23:28 7:33 56.00% More
    5 miles 37:54 7:35 56.53% More
    10k 47:28 7:38 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.24
    5km 22:35 7:16 58.18
    5M 37:48 7:34 56.68
    10km 47:49 7:42 55.94
    10M 1:20:02 8:00 54.69
    Half 1:47:13 8:11 53.77
    20M 2:49:29 8:28 53.19
    Mara 3:47:00 8:40 53.09

Bespoke Fields

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Nutrition
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