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Sat 26th Apr 2025 at 8:06am by PAJ89

Run > General
  • Time
    1:02:52
  • Miles
    8.00
  • Min/mi
    7:52
  • Pacing
    92.3%
  • WAVA
    55.35
  • Stride(cm)
    106
  • Cals
    709
  • Watts
    273
  • Cadence
    194
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    989
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 116/127bpm [1007b/mi] 92cal 275/351W
2) 1mi - 7:55(7:55/mi) 122/128bpm [966b/mi] 89cal 278/340W
3) 1mi - 7:34(7:34/mi) 122/129bpm [924b/mi] 82cal 262/325W
4) 1mi - 7:38(7:38/mi) 128/138bpm [977b/mi] 86cal 269/329W
5) 1mi - 7:30(7:30/mi) 129/133bpm [968b/mi] 85cal 265/289W
6) 1mi - 7:37(7:37/mi) 131/135bpm [997b/mi] 86cal 271/346W
7) 1mi - 7:36(7:36/mi) 128/133bpm [973b/mi] 88cal 266/314W
8) 1mi - 8:19(8:19/mi) 133/146bpm [1106b/mi] 101cal 292/375W
9) 0mi - 2(7:08/mi) 142/142bpm [1012b/mi] 288/288W
8:41 7:55 7:34 7:38 7:30 7:37 7:36 8:19 2

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 103 62-116 963 187 176-196 255 175-319 9/6
0.50 4:37 2:17 9:07 121 114-126 1103 191 184-202 304 197-351 25/0
0.75 6:45 2:08 8:32 121 113-127 1033 192 186-202 284 200-341 13/6
1.00 8:40 1:55 7:40 120 117-124 920 194 190-196 270 247-289 3/4
1.25 10:41 2:01 8:03 121 117-125 973 194 190-202 289 262-340 2/3
1.50 12:39 1:59 7:54 123 117-128 972 192 188-196 276 245-334 9/1
1.75 14:39 2:00 8:00 122 118-125 976 193 190-200 277 255-321 3/5
2.00 16:35 1:56 7:42 123 121-125 948 194 190-200 270 258-281 1/3
2.25 18:29 1:54 7:35 121 118-126 918 194 190-200 258 239-275 2/5
2.50 20:19 1:50 7:21 119 116-123 875 196 190-202 264 239-292 0/10
2.75 22:18 1:59 7:56 125 120-129 991 193 190-196 280 250-325 6/4
3.00 24:09 1:51 7:25 120 116-126 890 196 190-202 243 226-259 1/7
3.25 25:58 1:49 7:15 118 115-123 856 197 194-200 246 226-272 0/17
3.50 27:51 1:53 7:33 130 122-135 982 195 190-198 272 258-290 2/2
3.75 29:46 1:55 7:39 128 124-133 980 195 190-204 274 238-327 4/6
4.00 31:47 2:01 8:05 135 130-138 1092 192 186-196 282 251-329 11/0
4.25 33:40 1:53 7:33 131 128-133 988 194 186-200 270 255-289 2/3
4.50 35:35 1:55 7:39 129 127-132 987 192 190-198 270 259-280 2/2
4.75 37:27 1:52 7:27 127 124-128 947 193 190-196 254 231-267 1/6
5.00 39:17 1:50 7:21 128 125-130 941 194 190-200 268 260-272 1/5
5.25 41:11 1:54 7:36 130 128-131 989 194 190-202 268 258-279 2/1
5.50 43:06 1:54 7:38 130 127-132 992 194 190-198 262 254-271 1/1
5.75 44:58 1:52 7:29 131 128-134 980 194 190-196 273 263-284 2/3
6.00 46:54 1:56 7:44 132 128-135 1020 194 190-200 282 198-346 6/7
6.25 48:48 1:54 7:37 130 126-133 991 195 190-200 270 198-314 2/3
6.50 50:42 1:54 7:37 130 128-132 990 195 192-204 267 256-278 1/4
6.75 52:36 1:53 7:34 127 124-131 960 196 190-202 262 227-287 1/8
7.00 54:30 1:54 7:37 126 124-129 960 195 190-204 266 225-281 1/5
7.25 56:30 2:00 8:01 130 125-133 1042 195 190-202 277 251-324 6/1
7.50 58:30 2:00 7:59 129 127-130 1030 193 190-200 272 254-290 4/0
7.75 1:00:33 2:03 8:12 130 126-136 1067 195 192-202 293 253-375 14/1
8.00 1:02:49 2:16 9:03 142 136-146 1285 195 190-198 323 284-359 21/0
8.00 1:02:51 2 8:31 142 142-142 1208 198 198-198 287 287-287 0/0

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 125m, Range 58m, Flat prediction 1:01:24
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.9% 9:36
35 6.1% 8:59
13 3.1% 8:16
13 4.4% 8:47
See your biggest climbs

Power

273W (375 max)
Power Graph
Power Bands

Cadence

194 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 8 1:02:51 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 41.99% More
800m 3:38 7:19 46.90% More
1km 4:34 7:22 49.24% More
Mile 7:25 7:25 52.88% More
5k 23:28 7:33 56.00% More
5 miles 37:54 7:35 56.53% More
10k 47:28 7:38 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 59.24
5km 22:35 7:16 58.18
5M 37:48 7:34 56.68
10km 47:49 7:42 55.94
10M 1:20:02 8:00 54.69
Half 1:47:13 8:11 53.77
20M 2:49:29 8:28 53.19
Mara 3:47:00 8:40 53.09

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
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