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Sat 26th Apr 2025 at 9:53am by nikospet

Run > Recovery Run
  • Time
    35:08
  • Miles
    3.49
  • Min/mi
    10:04
  • Pacing
    89.2%
  • WAVA
    49.16
  • Stride(cm)
    96
  • Cals
    401
  • Cadence
    166
  • BPM
    154
  • %MHR
    82.6
  • B/mi
    1546
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 5.61km - 35:08(6:16/km) 154/170bpm [964b/km] 401cal
35:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:50 139 74-157 1507 164 156-172 43/19
1.94 20:00 10:00 9:51 154 145-164 1518 164 156-180 25/43
2.96 30:00 10:00 9:47 163 153-170 1596 167 154-182 44/38
3.49 35:08 5:08 9:43 162 156-168 1574 169 162-176 10/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 11:30
    16 4.1% 11:05
    15 4.5% 10:51
    11 9.0% 11:10
    10 6.8% 11:50

  • Cadence Distribution

    166 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 3.5 35:07 10:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.71% More
    800m 4:31 9:05 45.14% More
    1km 5:47 9:18 46.43% More
    Mile 9:35 9:35 48.37% More
    5k 30:42 9:53 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 49.65
    5km 31:04 10:00 49.38
    5M 51:26 10:17 48.70
    10km 1:04:45 10:25 48.33
    10M 1:47:14 10:43 47.96
    Half 2:22:46 10:54 47.57
    20M 3:43:34 11:11 47.56
    Mara 4:57:40 11:22 47.79
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