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Sat 26th Apr 2025 at 6:01am by pksmith.paul

Run > General
  • Time
    1:00:08
  • Miles
    6.97
  • Min/mi
    8:38
  • Pacing
    94.6%
  • WAVA
    66.33
  • Stride(cm)
    108
  • Cals
    741
  • Cadence
    173
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1323
  • Asc(m)
    231
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 138/149bpm [1203b/mi] 99cal 6.89/7.66mph
2) 1mi - 8:50(8:50/mi) 147/152bpm [1299b/mi] 105cal 6.79/7.22mph
3) 1mi - 8:37(8:37/mi) 153/158bpm [1318b/mi] 106cal 6.96/7.47mph
4) 1mi - 8:38(8:38/mi) 158/165bpm [1364b/mi] 108cal 6.95/7.91mph
5) 1mi - 8:48(8:48/mi) 160/166bpm [1409b/mi] 112cal 6.81/7.89mph
6) 1mi - 8:17(8:17/mi) 158/162bpm [1308b/mi] 104cal 7.25/8.5mph
7) 0.97mi - 8:15(8:28/mi) 162/167bpm [1372b/mi] 107cal 7.08/7.72mph
8:43 8:50 8:37 8:38 8:48 8:17 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 125 88-143 1140 172 168-174 7/4
0.50 4:25 2:08 8:33 139 137-142 1189 171 168-174 9/15
0.75 6:31 2:06 8:25 143 139-145 1203 172 166-176 4/17
1.00 8:42 2:11 8:44 146 142-149 1274 172 168-176 16/6
1.25 10:57 2:15 8:58 143 140-146 1282 172 170-176 6/12
1.50 13:12 2:15 9:01 148 146-149 1335 172 170-176 10/9
1.75 15:22 2:10 8:41 148 146-150 1286 171 168-174 11/9
2.00 17:32 2:10 8:39 151 149-152 1307 172 170-174 12/9
2.25 19:42 2:09 8:38 151 149-152 1303 173 168-176 10/11
2.50 21:54 2:12 8:48 155 152-158 1363 173 168-176 9/10
2.75 23:59 2:06 8:23 154 152-157 1291 172 170-174 11/12
3.00 26:09 2:10 8:39 154 153-156 1333 172 168-176 9/11
3.25 28:22 2:13 8:50 154 152-157 1362 172 170-174 15/7
3.50 30:46 2:24 9:37 160 157-163 1540 174 170-176 27/1
3.75 32:47 2:01 8:02 162 157-165 1302 173 168-176 5/9
4.00 34:47 2:00 8:01 154 152-157 1235 173 172-174 7/13
4.25 36:55 2:08 8:34 158 156-159 1352 174 166-178 5/16
4.50 39:08 2:13 8:52 159 158-160 1410 174 172-176 7/16
4.75 41:25 2:16 9:06 162 160-164 1473 175 174-180 17/3
5.00 43:35 2:11 8:42 163 158-166 1419 173 168-178 11/7
5.25 45:28 1:52 7:30 157 154-160 1177 173 170-176 2/16
5.50 47:34 2:06 8:24 157 152-161 1320 174 172-178 7/14
5.75 49:42 2:08 8:31 160 158-161 1364 173 170-176 11/13
6.00 51:52 2:10 8:41 160 158-161 1390 173 170-176 7/11
6.25 54:03 2:11 8:43 161 160-164 1403 175 172-178 13/7
6.50 56:11 2:08 8:31 162 158-167 1379 174 170-178 6/7
6.75 58:13 2:03 8:11 161 158-164 1317 175 174-178 12/14
6.97 1:00:08 1:55 8:31 163 162-165 1388 176 172-180 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.8% 9:19
    15 5.5% 8:55
    10 5.9% 8:29

  • Cadence Distribution

    173 avge / 180 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 52.16% More
    800m 3:56 7:54 58.11% More
    1km 4:58 8:00 60.88% More
    Mile 8:16 8:16 64.28% More
    5k 26:15 8:27 65.67% More
    5 miles 42:47 8:33 66.08% More
    10k 53:29 8:36 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 69.19
    5km 25:32 8:13 67.50
    5M 42:17 8:27 66.85
    10km 53:14 8:34 66.47
    10M 1:28:10 8:49 66.19
    Half 1:57:23 8:58 65.78
    20M 3:03:49 9:11 66.01
    Mara 4:04:44 9:20 66.49
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