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Fri 25th Apr 2025 at 8:09pm by BossRunner

Run > General
  • Time
    38:45
  • Miles
    3.92
  • Min/mi
    9:53
  • Pacing
    85.3%
  • WAVA
    48.60
  • Stride(cm)
    105
  • Cals
    462
  • Watts
    315
  • Cadence
    155
  • BPM
    144
  • %MHR
    81.6
  • B/mi
    1420
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 115/128bpm [837b/km] 63cal 252/327W
2) 1km - 6:16(6:16/km) 131/149bpm [821b/km] 67cal 276/399W
3) 1km - 5:59(5:59/km) 150/158bpm [898b/km] 78cal 357/467W
4) 1km - 5:58(5:58/km) 157/162bpm [936b/km] 79cal 344/420W
5) 1km - 5:38(5:38/km) 153/158bpm [863b/km] 73cal 322/351W
6) 1km - 5:43(5:43/km) 158/164bpm [903b/km] 76cal 333/427W
7) 0.31km - 1:54(6:06/km) 163/165bpm [995b/km] 26cal 363/434W
7:17 6:16 5:59 5:58 5:38 5:43 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 10:00 10:00 11:41 116 58-128 1355 153 106-160 254 100-327 20/10
1.91 20:00 10:00 9:31 147 119-160 1398 154 148-160 339 263-467 12/30
2.99 30:00 10:00 9:14 155 149-162 1430 157 152-164 332 269-420 27/32
3.92 38:45 8:45 9:25 159 154-165 1496 158 152-166 339 281-434 21/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 10:09
    18 2.1% 11:51
    10 3.6% 10:27

  • Cadence Distribution

    155 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 155 3.9 38:27 9:50
    Walk 0.4 107 0 10 20:50
    Still 0.3 - - 8 -

  • Power Distribution

    315W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.02% More
    800m 4:15 8:33 46.39% More
    1km 5:23 8:40 48.11% More
    Mile 9:08 9:08 48.85% More
    5k 29:12 9:24 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.04
    5km 30:17 9:45 49.01
    5M 50:09 10:02 48.26
    10km 1:03:09 10:10 47.85
    10M 1:44:34 10:27 47.45
    Half 2:19:13 10:38 47.04
    20M 3:38:01 10:54 46.98
    Mara 4:50:16 11:05 47.18

Bespoke Fields

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