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Fri 25th Apr 2025 at 6:26pm by PeteFastFeet

Run > General
  • Time
    55:34
  • Miles
    6.25
  • Min/mi
    8:53
  • Pacing
    93.7%
  • WAVA
    56.17
  • Stride(cm)
    110
  • Cals
    702
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1229
  • Asc(m)
    163
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 129/140bpm [1075b/mi] 100cal 7.2/7.49mph
2) 1mi - 8:50(8:50/mi) 137/144bpm [1211b/mi] 112cal 6.79/7.26mph
3) 1mi - 8:53(8:53/mi) 140/143bpm [1244b/mi] 114cal 6.75/7.41mph
4) 1mi - 8:56(8:56/mi) 140/143bpm [1250b/mi] 113cal 6.72/7.45mph
5) 1mi - 8:59(8:59/mi) 142/147bpm [1276b/mi] 116cal 6.68/7.22mph
6) 1mi - 9:17(9:17/mi) 141/148bpm [1308b/mi] 117cal 6.47/7.2mph
7) 0.25mi - 2:19(9:18/mi) 145/148bpm [1348b/mi] 30cal 6.46/7.12mph
8:20 8:50 8:53 8:56 8:59 9:17 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 8:25 129 99-140 1085 165 96-172 18/44
2.34 20:00 10:00 8:41 138 132-144 1198 164 158-168 36/39
3.46 30:00 10:00 8:55 140 135-143 1248 164 158-168 37/36
4.53 40:00 10:00 9:21 142 139-147 1329 164 160-166 53/24
5.66 50:00 10:00 8:52 139 135-144 1232 164 160-168 35/54
6.25 55:34 5:34 9:28 145 142-148 1373 163 158-168 28/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.6% 9:27
    14 3.5% 9:09
    13 3.8% 9:05
    12 3.0% 9:35

  • Cadence Distribution

    164 avge / 172 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.19% More
    800m 4:06 8:14 49.39% More
    1km 5:07 8:15 51.93% More
    Mile 8:17 8:17 55.38% More
    5k 26:51 8:39 56.66% More
    5 miles 43:57 8:47 56.51% More
    10k 55:14 8:53 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.35
    5km 26:11 8:26 58.10
    5M 43:42 8:44 56.82
    10km 55:13 8:53 56.18
    10M 1:32:10 9:13 55.30
    Half 2:03:15 9:25 54.60
    20M 3:14:22 9:43 54.19
    Mara 4:19:56 9:55 54.20
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