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Fri 25th Apr 2025 at 6:26pm by PeteFastFeet

Run > General

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Time
55:34
Miles
6.25
Min/mi
8:53
Pacing
93.7%
WAVA
56.17
Stride(cm)
110
Cals
702
Cadence
164
BPM
138
%MHR
80.8
B/mi
1229
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 129/140bpm [1075b/mi] 100cal 7.2/7.49mph
2) 1mi - 8:50(8:50/mi) 137/144bpm [1211b/mi] 112cal 6.79/7.26mph
3) 1mi - 8:53(8:53/mi) 140/143bpm [1244b/mi] 114cal 6.75/7.41mph
4) 1mi - 8:56(8:56/mi) 140/143bpm [1250b/mi] 113cal 6.72/7.45mph
5) 1mi - 8:59(8:59/mi) 142/147bpm [1276b/mi] 116cal 6.68/7.22mph
6) 1mi - 9:17(9:17/mi) 141/148bpm [1308b/mi] 117cal 6.47/7.2mph
7) 0.25mi - 2:19(9:18/mi) 145/148bpm [1348b/mi] 30cal 6.46/7.12mph

8:20 8:50 8:53 8:56 8:59 9:17 2:19

Pace

16%

40%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	121 99-131	1015	165 96-172	0/11
0.50	4:12	2:06	8:23	126 125-128	1057	166 164-168	1/13
0.75	6:16	2:05	8:18	131 128-134	1088	167 164-168	5/9
1.00	8:20	2:04	8:14	135 131-140	1113	166 164-168	6/7
1.25	10:37	2:18	9:10	134 132-137	1229	164 162-166	6/7
1.50	12:47	2:10	8:40	138 134-144	1196	165 162-168	6/5
1.75	15:01	2:14	8:55	141 138-143	1256	163 158-166	13/1
2.00	17:09	2:08	8:32	137 135-140	1169	164 162-166	6/13
2.25	19:15	2:06	8:25	136 133-140	1145	164 164-166	8/16
2.50	21:33	2:18	9:11	139 137-142	1277	163 162-164	14/2
2.75	23:56	2:23	9:31	142 141-143	1352	162 158-164	12/5
3.00	26:04	2:08	8:30	141 137-143	1199	165 162-166	5/8
3.25	28:07	2:03	8:13	137 135-139	1126	165 162-166	5/9
3.50	30:21	2:14	8:54	140 139-141	1247	165 162-168	3/13
3.75	32:39	2:18	9:14	142 140-143	1310	165 162-166	13/4
4.00	34:59	2:20	9:22	142 140-143	1329	164 160-166	10/4
4.25	37:23	2:24	9:35	142 140-143	1360	163 160-166	11/5
4.50	39:43	2:20	9:21	145 142-147	1355	163 160-166	17/7
4.75	41:52	2:08	8:34	143 140-145	1224	165 162-168	7/7
5.00	43:59	2:07	8:28	138 135-140	1169	165 162-166	0/17
5.25	46:14	2:15	9:00	137 135-139	1234	164 162-166	9/7
5.50	48:32	2:18	9:12	140 138-143	1287	164 162-166	6/17
5.75	50:49	2:18	9:11	142 141-144	1304	163 160-166	21/5
6.00	53:15	2:26	9:44	145 143-148	1412	164 162-166	14/5
6.25	55:34	2:19	9:19	145 142-148	1350	163 158-168	6/11

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 38m, Flat prediction 54:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	9:27
14 3.5%	9:09
13 3.8%	9:05
12 3.0%	9:35
See your biggest climbs

Cadence

164 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	55:34	8:54
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.19%	More
800m	4:06	8:14	49.39%	More
1km	5:07	8:15	51.93%	More
Mile	8:17	8:17	55.38%	More
5k	26:51	8:39	56.66%	More
5 miles	43:57	8:47	56.51%	More
10k	55:14	8:53	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.35
5km	26:11	8:26	58.10
5M	43:42	8:44	56.82
10km	55:13	8:53	56.18
10M	1:32:10	9:13	55.30
Half	2:03:15	9:25	54.60
20M	3:14:22	9:43	54.19
Mara	4:19:56	9:55	54.20

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