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Fri 25th Apr 2025 at 3:21pm by Dannyboy01

Run > General
  • Time
    24:13
  • Miles
    3.09
  • Min/mi
    7:50
  • Pacing
    91.6%
  • WAVA
    59.00
  • Stride(cm)
    125
  • Cals
    352
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1173
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 137/145bpm [1090b/mi] 106cal 7.54/8.1mph
2) 1mi - 7:39(7:39/mi) 151/157bpm [1155b/mi] 111cal 7.85/8.35mph
3) 1mi - 7:55(7:55/mi) 162/171bpm [1284b/mi] 124cal 7.57/8.08mph
4) 0.09mi - 42(7:40/mi) 166/170bpm [1272b/mi] 11cal 7.83/7.97mph
7:57 7:39 7:55 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 118 96-134 887 158 120-164 4/0
0.25 1:57 1:01 8:05 137 134-143 1107 162 160-164 2/1
0.38 2:59 1:02 8:15 140 138-143 1155 163 160-164 2/2
0.50 4:07 1:08 +3 9:04 140 138-142 1268 163 150-166 11/0
0.63 5:04 57 7:35 140 138-142 1062 163 160-164 2/4
0.75 6:02 59 7:50 141 139-142 1105 163 162-164 1/12
0.88 7:00 57 7:39 142 142-143 1087 165 164-168 4/10
1.00 8:00 1:00 8:00 137 128-143 1097 165 162-168 13/2
1.13 8:54 54 7:14 146 139-154 1056 165 160-166 1/6
1.25 9:50 56 7:28 150 148-153 1120 166 166-168 9/7
1.38 10:51 1:00 8:03 149 148-151 1199 166 164-166 11/9
1.50 11:59 1:08 +9 9:08 150 148-153 1369 165 152-168 12/1
1.63 12:54 55 7:21 151 150-152 1110 163 162-166 2/10
1.75 13:58 1:04 +4 8:32 152 148-154 1297 166 162-168 0/7
1.88 14:55 57 7:32 154 152-156 1161 166 166-168 3/7
2.00 15:52 58 7:42 155 151-156 1195 166 164-168 29/9
2.13 16:54 1:02 8:15 155 154-157 1278 165 154-168 0/14
2.25 17:57 1:03 8:24 157 155-160 1318 166 164-168 12/5
2.38 18:56 59 7:52 161 155-168 1267 167 166-168 10/4
2.50 19:56 1:00 7:57 162 155-167 1289 160 144-168 2/13
2.63 20:54 58 7:43 163 161-165 1258 167 164-168 10/3
2.75 21:53 59 7:56 165 162-168 1308 167 164-168 6/5
2.88 22:49 56 7:24 163 157-168 1207 168 166-168 11/2
3.00 23:47 58 7:46 168 166-171 1306 168 166-168 1/13
3.09 24:30 43 8:01 165 162-170 1324 167 166-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.1% 7:53
    14 3.2% 8:38
    13 11.5% 8:18
    10 8.7% 7:23

  • Cadence Distribution

    165 avge / 168 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.1 24:24 7:55
    Walk 0.4 135 0 6 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.86% More
    800m 3:45 7:34 50.68% More
    1km 4:43 7:36 53.07% More
    Mile 7:47 7:47 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.82
    5km 24:21 7:50 59.04
    5M 40:20 8:04 58.05
    10km 50:47 8:10 57.53
    10M 1:24:06 8:25 57.00
    Half 1:51:58 8:33 56.47
    20M 2:55:20 8:46 56.36
    Mara 3:53:26 8:55 56.55
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