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Fri 25th Apr 2025 at 10:19am by Fbf-Dave

Walk > General

  • Time
    16:04
  • Miles
    0.67
  • Min/mi
    23:59
  • Stride(cm)
    62
  • Cals
    83
  • Cadence
    107
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2227
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.67mi - 16:04(24:08/mi) 93/111bpm [2245b/mi] 83cal 45/58rpm 2.49/30.29mph
16:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:22 82 76-90 2491 106 90-112 64/23
0.13 3:19 1:25 22:35 85 78-92 1920 106 98-112 0/12
0.19 4:42 1:23 22:07 88 82-92 1946 110 102-114 0/9
0.25 6:27 1:45 28:03 81 72-91 2272 107 100-112 6/6
0.31 7:46 1:19 21:10 89 81-96 1884 108 90-114 2/4
0.38 9:11 1:25 22:36 96 93-99 2170 107 90-112 34/15
0.44 10:40 1:29 23:41 101 99-104 2393 107 96-114 4/14
0.50 12:07 1:27 23:09 100 97-102 2315 106 98-112 8/12
0.56 13:32 1:25 22:41 104 99-109 2359 107 104-110 11/11
0.63 15:10 1:38 26:10 107 102-111 2800 105 100-114 2/2
0.67 16:04 54 22:28 104 95-110 2336 108 102-116 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace
  • Cadence Distribution

    107 avge / 116 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:22 More
    800m 11:26 23:00 More
    1km 14:32 23:24 More
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